{"id":2908869,"date":"2026-11-09T16:20:36","date_gmt":"2026-11-09T14:20:36","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2908869"},"modified":"2026-11-09T16:20:36","modified_gmt":"2026-11-09T14:20:36","slug":"%ce%bf%cf%8d%cf%84%ce%b5-%ce%ad%ce%bd%cf%84%ce%bf%ce%bd%ce%b1-%ce%bf%cf%8d%cf%84%ce%b5-%ce%b1%ce%b4%ce%b9%ce%ac%cf%86%ce%bf%cf%81%ce%b1-%ce%b1%cf%85%cf%84%ce%ae-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%bf%cf%8d%cf%84%ce%b5-%ce%ad%ce%bd%cf%84%ce%bf%ce%bd%ce%b1-%ce%bf%cf%8d%cf%84%ce%b5-%ce%b1%ce%b4%ce%b9%ce%ac%cf%86%ce%bf%cf%81%ce%b1-%ce%b1%cf%85%cf%84%ce%ae-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7\/","title":{"rendered":"\u039f\u03cd\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03b1\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1: \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03ad\u03b1 \u03ba\u03bf\u03bc\u03c8\u03ae \u03c4\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03bf\u03cd\u03c1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03cc \u03c3\u03c4\u03b9\u03bb"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"post-content\">\n<p><strong>\u0397 \u03b1\u03c0\u03cc\u03c7\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03c3\u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03bf\u03cd\u03c1<\/strong><\/p>\n<p>\u039f\u03b9 \u03ba\u03b1\u03c6\u03ad \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac, \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ad \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03b8\u03cd \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c3\u03c0\u03c1\u03ad\u03c3\u03bf. \u03a6\u03ad\u03c4\u03bf\u03c2, \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2: \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2.<\/p>\n<p>\u0397 \u03b1\u03c0\u03cc\u03c7\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c4\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c1\u03b1\u03ba\u03cc\u03c4\u03b1\u03c2. \u0388\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b2\u03ac\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03cc\u03c3\u03bf \u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03af \u03ae \u03c4\u03bf \u03b5\u03c3\u03c0\u03c1\u03ad\u03c3\u03bf. \u0388\u03c4\u03c3\u03b9, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03bf\u03cd\u03c1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a4\u03bf cinnamon \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03bf\u03cd\u03c1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03ae\u03b9\u03bd\u03b7 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7, \u03ba\u03bf\u03bc\u03c8\u03ae \u03cc\u03c8\u03b7. \u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c3\u03cd\u03bd\u03bf\u03bb\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DQ2WToAjwq-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"\/>\n<h2>\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7<\/h2>\n<p>\u0388\u03bd\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c6\u03b9\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c7\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c1\u03b1\u03bc\u03b9\u03b4\u03af \u03c5\u03c0\u03bf\u03c4\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03bd\u03cd\u03c7\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03cc\u03c8\u03b7.<\/p>\n<p>\u03a3\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1, \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf, \u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0393\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03cd\u03c7\u03b9\u03b1, \u03c4\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03c9\u03c4\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03ba\u03bb\u03b5\u03c0\u03c4\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03bf\u03cd\u03c1, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ba\u03b1\u03c6\u03ad. \u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b9\u03b4\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u00abglazed\u00bb \u03c6\u03b9\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03bb\u03ac\u03bc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c6\u03ae, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03bf\u03cd\u03c1.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DQjOwppDj8_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"\/>\n<p><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/strong><\/p>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2: 6 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c5\u03ba\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2<\/p>\n<p>5+1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03bf\u03be\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7<\/p>\n<\/div>\n<p><script>var NXQuantFuncFBPx = function () {\n            document.removeEventListener(\"scroll\", NXQuantFuncFBPx), setTimeout(function () {\n                !function (f, b, e, v, n, t, s) {\n                    if (f.fbq) return;\n                    n = f.fbq = function () {\n                        n.callMethod ?\n                            n.callMethod.apply(n, arguments) : n.queue.push(arguments)\n                    };\n                    if (!f._fbq) f._fbq = n;\n                    n.push = n;\n                    n.loaded = !0;\n                    n.version = '2.0';\n                    n.queue = [];\n                    t = b.createElement(e);\n                    t.async = !0;\n                    t.src = v;\n                    s = b.getElementsByTagName(e)[0];\n                    s.parentNode.insertBefore(t, s)\n                }(window, document, 'script',\n                    'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n                fbq('init', 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