{"id":2882184,"date":"2026-10-23T08:32:19","date_gmt":"2026-10-23T05:32:19","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2882184"},"modified":"2026-10-23T08:32:19","modified_gmt":"2026-10-23T05:32:19","slug":"%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/","title":{"rendered":"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae"},"content":{"rendered":"<p> \n<\/p>\n<p>\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2.<\/p>\n<div>\n<p>\u0392\u03b1\u03c1\u03cd \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd.<\/p>\n<p>\u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd <strong>\u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 10<\/strong> \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5.<\/p>\n<p>\u03a4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 <a target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2855374\" target=\"_blank\" rel=\"noopener\"><strong>\u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 JAMA Pediatrics<\/strong><\/a>. \u038c\u03c0\u03c9\u03c2 \u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b3\u03b5\u03bd\u03ad\u03c3\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7, \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c6\u03b1\u03bd \u03c3\u03b5 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd 425 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9, \u03bc\u03ad\u03c3\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 15 \u03b5\u03c4\u03ce\u03bd. \u03a4\u03bf 51% \u03ae\u03c4\u03b1\u03bd \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1.<\/p>\n<p>\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c6\u03b1\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1 \u03b5\u03c0\u03af \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 14 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03ad\u03bb\u03bb\u03b5\u03be\u03b1\u03bd \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 7.591 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2.\u00a0\u0386\u03bb\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03cc\u03c7\u03b9.<\/p>\n<p>\u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c6\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03ce\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 8 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 12 \u03c4\u03b1 \u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 5 \u03ad\u03c9\u03c2 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<h3>\u03a4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1<\/h3>\n<p>\u038c\u03c0\u03c9\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2:<\/p>\n<ul>\n<li>\u039a\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/li>\n<li>\u039c\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5<\/li>\n<li>\u03a0\u03b9\u03bf \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03c6\u03c5\u03c0\u03bd\u03af\u03c3\u03b5\u03b9\u03c2<\/li>\n<\/ul>\n<p>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c4\u03b9\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2, \u03ba\u03bf\u03b9\u03bc\u03cc\u03bd\u03c4\u03bf\u03c5\u03c3\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf\u03bd \u03cc\u03c1\u03bf 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b5 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1 \u03ce\u03c1\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p>\u0395\u03af\u03c7\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd.<\/p>\n<p>\u039f\u03b9 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ae\u03c4\u03b1\u03bd <strong>\u03b4\u03bf\u03c3\u03bf\u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2<\/strong>. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 10 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c1\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<h3><strong>\u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1<\/strong><\/h3>\n<p>\u039c\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c9\u03b8\u03bf\u03cd\u03c3\u03b5 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2. \u0394\u03c5\u03c3\u03c7\u03ad\u03c1\u03b1\u03b9\u03bd\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/p>\n<p>\u00ab\u03a4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03b9\u03b4\u03af\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 10 \u03bc.\u03bc., \u03ba\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1\u00bb, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1 \u03c4\u03bf\u03bd <a target=\"_blank\" href=\"https:\/\/www.seattlechildrens.org\/directory\/dimitri-a-christakis\/\" target=\"_blank\" rel=\"noopener\"><strong>Dr. Dimitri A. Christakis, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2<\/strong><\/a> \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u039f\u03c5\u03ac\u03c3\u03b9\u03bd\u03b3\u03ba\u03c4\u03bf\u03bd, \u03c3\u03c4\u03bf \u03a3\u03b7\u03ac\u03c4\u03bb.<\/p>\n<p><em><strong>\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1: iStock<\/strong><\/em><\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.iatropedia.gr\/paidi\/to-kinito-tilefono-katastrefei-ton-ypno-ton-efivon-ti-apokalyptei-meleti-me-elliniki-symmetochi\/231512\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !  <\/a> 2026-10-23 08:15:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0392\u03b1\u03c1\u03cd \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd. \u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2882185,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[2318,3990,648,8642,4621,36,1312,3474,2239,284,128,334,126,2059],"class_list":["post-2882184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ygeia","tag-2318","tag-3990","tag-648","tag-8642","tag-4621","tag-36","tag-1312","tag-3474","tag-2239","tag-284","tag-128","tag-334","tag-126","tag-2059"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0392\u03b1\u03c1\u03cd \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd. \u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0392\u03b1\u03c1\u03cd \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd. \u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-10-23T05:32:19+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-23T05:32:19+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0392\u03b1\u03c1\u03cd \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd. \u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#blogposting\",\"name\":\"\\u03a4\\u03bf \\u03ba\\u03b9\\u03bd\\u03b7\\u03c4\\u03cc \\u03c4\\u03b7\\u03bb\\u03ad\\u03c6\\u03c9\\u03bd\\u03bf \\u03ba\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03c1\\u03ad\\u03c6\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03cd\\u03c0\\u03bd\\u03bf \\u03c4\\u03c9\\u03bd \\u03b5\\u03c6\\u03ae\\u03b2\\u03c9\\u03bd: \\u03a4\\u03b9 \\u03b1\\u03c0\\u03bf\\u03ba\\u03b1\\u03bb\\u03cd\\u03c0\\u03c4\\u03b5\\u03b9 \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7 \\u03bc\\u03b5 \\u03b5\\u03bb\\u03bb\\u03b7\\u03bd\\u03b9\\u03ba\\u03ae \\u03c3\\u03c5\\u03bc\\u03bc\\u03b5\\u03c4\\u03bf\\u03c7\\u03ae - eportal\",\"headline\":\"\\u03a4\\u03bf \\u03ba\\u03b9\\u03bd\\u03b7\\u03c4\\u03cc \\u03c4\\u03b7\\u03bb\\u03ad\\u03c6\\u03c9\\u03bd\\u03bf \\u03ba\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03c1\\u03ad\\u03c6\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03cd\\u03c0\\u03bd\\u03bf \\u03c4\\u03c9\\u03bd \\u03b5\\u03c6\\u03ae\\u03b2\\u03c9\\u03bd: \\u03a4\\u03b9 \\u03b1\\u03c0\\u03bf\\u03ba\\u03b1\\u03bb\\u03cd\\u03c0\\u03c4\\u03b5\\u03b9 \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7 \\u03bc\\u03b5 \\u03b5\\u03bb\\u03bb\\u03b7\\u03bd\\u03b9\\u03ba\\u03ae \\u03c3\\u03c5\\u03bc\\u03bc\\u03b5\\u03c4\\u03bf\\u03c7\\u03ae\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/iStock-1772778446.jpg\",\"width\":1254,\"height\":836},\"datePublished\":\"2026-10-23T08:32:19+03:00\",\"dateModified\":\"2026-10-23T08:32:19+03:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#webpage\"},\"articleSection\":\"\\u03a5\\u03b3\\u03b5\\u03af\\u03b1, \\u03b1\\u03c0\\u03bf\\u03ba\\u03b1\\u03bb\\u03cd\\u03c0\\u03c4\\u03b5\\u03b9, \\u03b5\\u03bb\\u03bb\\u03b7\\u03bd\\u03b9\\u03ba\\u03ae, \\u03b5\\u03c6\\u03ae\\u03b2\\u03c9\\u03bd, \\u039a\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03c1\\u03ad\\u03c6\\u03b5\\u03b9, \\u03ba\\u03b9\\u03bd\\u03b7\\u03c4\\u03cc, \\u03bc\\u03b5, \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7, \\u03c3\\u03c5\\u03bc\\u03bc\\u03b5\\u03c4\\u03bf\\u03c7\\u03ae, \\u03c4\\u03b7\\u03bb\\u03ad\\u03c6\\u03c9\\u03bd\\u03bf, \\u03a4\\u03b9, \\u03a4\\u03bf, \\u03c4\\u03bf\\u03bd, \\u03c4\\u03c9\\u03bd, \\u03cd\\u03c0\\u03bd\\u03bf\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/ygeia\\\/#listItem\",\"name\":\"\\u03a5\\u03b3\\u03b5\\u03af\\u03b1\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/ygeia\\\/#listItem\",\"position\":2,\"name\":\"\\u03a5\\u03b3\\u03b5\\u03af\\u03b1\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/ygeia\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#listItem\",\"name\":\"\\u03a4\\u03bf \\u03ba\\u03b9\\u03bd\\u03b7\\u03c4\\u03cc \\u03c4\\u03b7\\u03bb\\u03ad\\u03c6\\u03c9\\u03bd\\u03bf \\u03ba\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03c1\\u03ad\\u03c6\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03cd\\u03c0\\u03bd\\u03bf \\u03c4\\u03c9\\u03bd \\u03b5\\u03c6\\u03ae\\u03b2\\u03c9\\u03bd: \\u03a4\\u03b9 \\u03b1\\u03c0\\u03bf\\u03ba\\u03b1\\u03bb\\u03cd\\u03c0\\u03c4\\u03b5\\u03b9 \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7 \\u03bc\\u03b5 \\u03b5\\u03bb\\u03bb\\u03b7\\u03bd\\u03b9\\u03ba\\u03ae \\u03c3\\u03c5\\u03bc\\u03bc\\u03b5\\u03c4\\u03bf\\u03c7\\u03ae\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#listItem\",\"position\":3,\"name\":\"\\u03a4\\u03bf \\u03ba\\u03b9\\u03bd\\u03b7\\u03c4\\u03cc \\u03c4\\u03b7\\u03bb\\u03ad\\u03c6\\u03c9\\u03bd\\u03bf \\u03ba\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03c1\\u03ad\\u03c6\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03cd\\u03c0\\u03bd\\u03bf \\u03c4\\u03c9\\u03bd \\u03b5\\u03c6\\u03ae\\u03b2\\u03c9\\u03bd: \\u03a4\\u03b9 \\u03b1\\u03c0\\u03bf\\u03ba\\u03b1\\u03bb\\u03cd\\u03c0\\u03c4\\u03b5\\u03b9 \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7 \\u03bc\\u03b5 \\u03b5\\u03bb\\u03bb\\u03b7\\u03bd\\u03b9\\u03ba\\u03ae \\u03c3\\u03c5\\u03bc\\u03bc\\u03b5\\u03c4\\u03bf\\u03c7\\u03ae\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/ygeia\\\/#listItem\",\"name\":\"\\u03a5\\u03b3\\u03b5\\u03af\\u03b1\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/\",\"name\":\"\\u03a4\\u03bf \\u03ba\\u03b9\\u03bd\\u03b7\\u03c4\\u03cc \\u03c4\\u03b7\\u03bb\\u03ad\\u03c6\\u03c9\\u03bd\\u03bf \\u03ba\\u03b1\\u03c4\\u03b1\\u03c3\\u03c4\\u03c1\\u03ad\\u03c6\\u03b5\\u03b9 \\u03c4\\u03bf\\u03bd \\u03cd\\u03c0\\u03bd\\u03bf \\u03c4\\u03c9\\u03bd \\u03b5\\u03c6\\u03ae\\u03b2\\u03c9\\u03bd: \\u03a4\\u03b9 \\u03b1\\u03c0\\u03bf\\u03ba\\u03b1\\u03bb\\u03cd\\u03c0\\u03c4\\u03b5\\u03b9 \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7 \\u03bc\\u03b5 \\u03b5\\u03bb\\u03bb\\u03b7\\u03bd\\u03b9\\u03ba\\u03ae \\u03c3\\u03c5\\u03bc\\u03bc\\u03b5\\u03c4\\u03bf\\u03c7\\u03ae - eportal\",\"description\":\"\\u03a0\\u03ce\\u03c2 \\u03b5\\u03c0\\u03b7\\u03c1\\u03b5\\u03ac\\u03b6\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd \\u03ad\\u03bd\\u03b1\\u03c1\\u03be\\u03b7, \\u03c4\\u03b7\\u03bd \\u03b4\\u03b9\\u03ac\\u03c1\\u03ba\\u03b5\\u03b9\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b7\\u03bd \\u03c0\\u03bf\\u03b9\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1 \\u03c4\\u03bf\\u03c5 \\u03cd\\u03c0\\u03bd\\u03bf\\u03c5. \\u03a0\\u03bf\\u03b9\\u03b5\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bf\\u03b9 \\u03ba\\u03c1\\u03af\\u03c3\\u03b9\\u03bc\\u03b5\\u03c2 \\u03ce\\u03c1\\u03b5\\u03c2 \\u03c7\\u03c1\\u03ae\\u03c3\\u03b7\\u03c2. \\u0392\\u03b1\\u03c1\\u03cd \\u03c4\\u03af\\u03bc\\u03b7\\u03bc\\u03b1 \\u03c0\\u03bb\\u03b7\\u03c1\\u03ce\\u03bd\\u03bf\\u03c5\\u03bd \\u03bf\\u03b9 \\u03ad\\u03c6\\u03b7\\u03b2\\u03bf\\u03b9 \\u03c0\\u03bf\\u03c5 \\u03c7\\u03c1\\u03b7\\u03c3\\u03b9\\u03bc\\u03bf\\u03c0\\u03bf\\u03b9\\u03bf\\u03cd\\u03bd \\u03c4\\u03bf \\u03ba\\u03b9\\u03bd\\u03b7\\u03c4\\u03cc \\u03c4\\u03b7\\u03bb\\u03ad\\u03c6\\u03c9\\u03bd\\u03bf \\u03c4\\u03bf \\u03b2\\u03c1\\u03ac\\u03b4\\u03c5 \\u03c3\\u03c4\\u03bf \\u03ba\\u03c1\\u03b5\\u03b2\\u03ac\\u03c4\\u03b9 \\u03c4\\u03bf\\u03c5\\u03c2. \\u038c\\u03c0\\u03c9\\u03c2 \\u03b1\\u03c0\\u03bf\\u03ba\\u03b1\\u03bb\\u03cd\\u03c0\\u03c4\\u03b5\\u03b9 \\u03bc\\u03b9\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03bc\\u03b5\\u03bb\\u03ad\\u03c4\\u03b7 \\u03c0\\u03b1\\u03c1\\u03bf\\u03c5\\u03c3\\u03b9\\u03ac\\u03b6\\u03bf\\u03c5\\u03bd \\u03c0\\u03c1\\u03bf\\u03b2\\u03bb\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c3\\u03c4\\u03bf\\u03bd \\u03cd\\u03c0\\u03bd\\u03bf, \\u03c4\\u03b1 \\u03bf\\u03c0\\u03bf\\u03af\\u03b1 \\u03b4\\u03b5\\u03bd \\u03c3\\u03c5\\u03bd\\u03b5\\u03b9\\u03b4\\u03b7\\u03c4\\u03bf\\u03c0\\u03bf\\u03b9\\u03bf\\u03cd\\u03bd \\u03ba\\u03b1\\u03bd. \\u0397 \\u03c3\\u03c5\\u03c7\\u03bd\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1 \\u03c4\\u03c9\\u03bd \\u03c0\\u03c1\\u03bf\\u03b2\\u03bb\\u03b7\\u03bc\\u03ac\\u03c4\\u03c9\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03cc\\u03c3\\u03bf \\u03bc\\u03b5\\u03b3\\u03ac\\u03bb\\u03b7, \\u03ce\\u03c3\\u03c4\\u03b5 \\u03bf\\u03b9\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/iStock-1772778446.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#mainImage\",\"width\":1254,\"height\":836},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\\\/#mainImage\"},\"datePublished\":\"2026-10-23T08:32:19+03:00\",\"dateModified\":\"2026-10-23T08:32:19+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae - eportal","description":"\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0392\u03b1\u03c1\u03cd \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd. \u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9","canonical_url":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#blogposting","name":"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae - eportal","headline":"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/10\/iStock-1772778446.jpg","width":1254,"height":836},"datePublished":"2026-10-23T08:32:19+03:00","dateModified":"2026-10-23T08:32:19+03:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#webpage"},"articleSection":"\u03a5\u03b3\u03b5\u03af\u03b1, \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9, \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae, \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd, \u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9, \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc, \u03bc\u03b5, \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae, \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf, \u03a4\u03b9, \u03a4\u03bf, \u03c4\u03bf\u03bd, \u03c4\u03c9\u03bd, \u03cd\u03c0\u03bd\u03bf"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/ygeia\/#listItem","name":"\u03a5\u03b3\u03b5\u03af\u03b1"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/ygeia\/#listItem","position":2,"name":"\u03a5\u03b3\u03b5\u03af\u03b1","item":"https:\/\/eportal.gr\/portal\/category\/ygeia\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#listItem","name":"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#listItem","position":3,"name":"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/ygeia\/#listItem","name":"\u03a5\u03b3\u03b5\u03af\u03b1"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#webpage","url":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/","name":"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae - eportal","description":"\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0392\u03b1\u03c1\u03cd \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd. \u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/10\/iStock-1772778446.jpg","@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#mainImage","width":1254,"height":836},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/#mainImage"},"datePublished":"2026-10-23T08:32:19+03:00","dateModified":"2026-10-23T08:32:19+03:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae - eportal","og:description":"\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0392\u03b1\u03c1\u03cd \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd. \u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9","og:url":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%cf%8c-%cf%84%ce%b7%ce%bb%ce%ad%cf%86%cf%89%ce%bd%ce%bf-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80\/","article:published_time":"2026-10-23T05:32:19+00:00","article:modified_time":"2026-10-23T05:32:19+00:00","twitter:card":"summary","twitter:title":"\u03a4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd: \u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae - eportal","twitter:description":"\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7, \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u0392\u03b1\u03c1\u03cd \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ba\u03b1\u03bd. \u0397 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2882184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=2882184"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2882184\/revisions"}],"predecessor-version":[{"id":2882186,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2882184\/revisions\/2882186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/2882185"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=2882184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=2882184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=2882184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}