{"id":2815867,"date":"2026-09-11T10:03:06","date_gmt":"2026-09-11T07:03:06","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2815867"},"modified":"2026-09-11T10:03:06","modified_gmt":"2026-09-11T07:03:06","slug":"%ce%bc%ce%b1%cf%81%ce%bc%ce%b5%ce%bb%ce%ac%ce%b4%ce%b1-%cf%83%cf%8d%ce%ba%ce%bf-%ce%b7-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%bc%ce%b1%cf%81%ce%bc%ce%b5%ce%bb%ce%ac%ce%b4%ce%b1-%cf%83%cf%8d%ce%ba%ce%bf-%ce%b7-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%cf%84%ce%b1\/","title":{"rendered":"\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c3\u03cd\u03ba\u03bf: \u0397 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"67\" data-end=\"355\">\u039f \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae <strong data-start=\"199\" data-end=\"220\">\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1<\/strong>. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03ba\u03bb\u03b5\u03ba\u03c4\u03cc \u03c0\u03bb\u03b1\u03c4\u03cc \u03c4\u03c5\u03c1\u03b9\u03ce\u03bd.<\/p>\n<p data-start=\"357\" data-end=\"428\"><strong data-start=\"357\" data-end=\"378\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2:<\/strong> 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 10 \u03bb\u03b5\u03c0\u03c4\u03ac<br data-start=\"397\" data-end=\"400\"\/><strong data-start=\"400\" data-end=\"421\">\u0392\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2:<\/strong> \u039c\u03ad\u03c4\u03c1\u03b9\u03b1<\/p>\n<h3 data-section-id=\"19hhk5z\" data-start=\"430\" data-end=\"443\"><span role=\"text\"><strong data-start=\"434\" data-end=\"443\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><\/h3>\n<ul data-start=\"445\" data-end=\"568\">\n<li data-section-id=\"tc8xmb\" data-start=\"445\" data-end=\"464\">1 \u03ba\u03b9\u03bb\u03cc \u03ce\u03c1\u03b9\u03bc\u03b1 \u03c3\u03cd\u03ba\u03b1<\/li>\n<li data-section-id=\"1j9hc2j\" data-start=\"465\" data-end=\"481\">500 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li data-section-id=\"dv8du6\" data-start=\"482\" data-end=\"502\">\u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n<li data-section-id=\"1pk48sq\" data-start=\"503\" data-end=\"536\">\u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u00bd \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/li>\n<li data-section-id=\"19vovs0\" data-start=\"537\" data-end=\"568\">1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2, \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/li>\n<\/ul>\n<h3 data-section-id=\"1eobfa2\" data-start=\"570\" data-end=\"586\"><span role=\"text\"><strong data-start=\"574\" data-end=\"586\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/span><\/h3>\n<ul data-start=\"588\" data-end=\"1709\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"zjvxeq\" data-start=\"588\" data-end=\"691\">\u03a0\u03bb\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1, \u03ba\u03cc\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/li>\n<li data-section-id=\"p2ox9y\" data-start=\"692\" data-end=\"806\">\u0395\u03c6\u03cc\u03c3\u03bf\u03bd \u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2.<\/li>\n<li data-section-id=\"1w34sxd\" data-start=\"807\" data-end=\"950\">\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c2 \u03c4\u03b1 \u03c3\u03cd\u03ba\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong data-start=\"894\" data-end=\"906\">30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li data-section-id=\"8uvrld\" data-start=\"951\" data-end=\"1053\">\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1.<\/li>\n<li data-section-id=\"1j59ql9\" data-start=\"1054\" data-end=\"1240\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong data-start=\"1160\" data-end=\"1175\">30-40 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2.<\/li>\n<li data-section-id=\"milyqj\" data-start=\"1241\" data-end=\"1330\">\u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03c1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1.<\/li>\n<li data-section-id=\"zmr1mu\" data-start=\"1331\" data-end=\"1480\">\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03c5\u03c6\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03ba\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03ae \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1.<\/li>\n<li data-section-id=\"omewgl\" data-start=\"1481\" data-end=\"1609\">\u038c\u03c4\u03b1\u03bd \u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 <strong data-start=\"1520\" data-end=\"1539\">\u03c0\u03b1\u03c7\u03cd\u03c1\u03c1\u03b5\u03c5\u03c3\u03c4\u03b7 \u03c5\u03c6\u03ae<\/strong>, \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c2 \u03c4\u03bf \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2.<\/li>\n<li data-section-id=\"1yjtroh\" data-start=\"1610\" data-end=\"1709\" data-is-last-node=\"\">\u03a4\u03ad\u03bb\u03bf\u03c2, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03b5 <strong data-start=\"1667\" data-end=\"1708\">\u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03b9\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03b2\u03ac\u03b6\u03b1<\/strong>.<\/li>\n<\/ul><\/div>\n\n<br \/><a href=\"https:\/\/www.govastileto.gr\/food\/glykes-syntages\/marmelada-syko-i-efkoli-spitiki-syntagi-gia-to-fthinoporo\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 ! <\/a> 2026-09-11 10:00:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03ba\u03bb\u03b5\u03ba\u03c4\u03cc \u03c0\u03bb\u03b1\u03c4\u03cc \u03c4\u03c5\u03c1\u03b9\u03ce\u03bd. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2: 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 10 \u03bb\u03b5\u03c0\u03c4\u03ac\u0392\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2: \u039c\u03ad\u03c4\u03c1\u03b9\u03b1 \u03a5\u03bb\u03b9\u03ba\u03ac 1 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