{"id":2804723,"date":"2026-09-04T14:19:45","date_gmt":"2026-09-04T11:19:45","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2804723"},"modified":"2026-09-04T14:19:45","modified_gmt":"2026-09-04T11:19:45","slug":"%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/","title":{"rendered":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p>\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf TikTok \u03b7 <strong>\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7<\/strong>, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1, \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 <strong>\u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 100 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 deadlift<\/strong>, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03af\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ad\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>\u00ab\u0398\u03b7\u03c1\u03af\u03bf \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf\u00bb, \u00ab\u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1, \u03bc\u03c0\u03c1\u03ac\u03b2\u03bf\u00bb, \u00ab\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9\u00bb, \u00ab\u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u00bb \u03ae\u03c4\u03b1\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03c0\u03b1\u03b9\u03bd\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03b1\u03c3\u03c4\u03ae \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03cc \u00ab\u03ba\u03ac\u03c4\u03c3\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03c0\u03ac\u03c1\u03b1\u00bb \u03c0\u03bf\u03c5 \u03c6\u03ce\u03bd\u03b1\u03b6\u03b5 \u03bf \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u0399\u03b1\u03ba\u03ce\u03b2\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c1\u03c3\u03b9\u03b2\u03b1\u03c1\u03af\u03c3\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03a0\u03cd\u03c1\u03c1\u03bf\u03c2 \u0394\u03ae\u03bc\u03b1\u03c2 \u03ae \u03bf \u0392\u03b1\u03bb\u03ad\u03c1\u03b9\u03bf\u03c2 \u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b7\u03c2.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03ad\u03bb\u03b5\u03b9\u03c8\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2, \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7.<\/p>\n<p>\u00ab\u0388\u03c4\u03c3\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5. \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03c0\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03b6\u03b7\u03bc\u03b9\u03ac\u00bb, \u00ab\u03ba\u03b1\u03bb\u03ac \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2?? \u03cc\u03bb\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b7\u2026\u00bb, \u00ab\u03ac\u03bc\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bf\u03c1\u03b8\u03bf\u03c0\u03b5\u03b4\u03b9\u03ba\u03cc\u00bb, \u00ab\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1!\u00bb \u03ae\u03c4\u03b1\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@stikouditok\/video\/7681061073469918486\" data-video-id=\"7681061073469918486\">\n<section><a target=\"_blank\" title=\"@stikouditok\" href=\"https:\/\/www.tiktok.com\/@stikouditok?refer=embed\" target=\"_blank\" rel=\"noopener\">@stikouditok<\/a> 100kg <a target=\"_blank\" title=\"deadlift\" href=\"https:\/\/www.tiktok.com\/tag\/deadlift?refer=embed\" target=\"_blank\" rel=\"noopener\">#deadlift<\/a> <a target=\"_blank\" title=\"foryourpage\" href=\"https:\/\/www.tiktok.com\/tag\/foryourpage?refer=embed\" target=\"_blank\" rel=\"noopener\">#foryourpage<\/a> <a target=\"_blank\" title=\"fyp\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" target=\"_blank\" rel=\"noopener\">#fyp<\/a> <a target=\"_blank\" title=\"toeidolosou\" href=\"https:\/\/www.tiktok.com\/tag\/toeidolosou?refer=embed\" target=\"_blank\" rel=\"noopener\">#toeidolosou<\/a> <a target=\"_blank\" title=\"\u266c original sound - \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7677931768946674454?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound \u2013 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7<\/a><\/section>\n<\/blockquote>\n<p><strong>\u03a0\u03b7\u03b3\u03ae: <a target=\"_blank\" href=\"https:\/\/www.zougla.gr\/lifestyle\/katerina-stikoudi-to-vinteo-me-ta-100-kila-deadlift-pou-prokalese-poikila-scholia\" target=\"_blank\" rel=\"noopener\">..gr<\/a><\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.govastileto.gr\/lifestyle\/celebrities\/katerina-stikoudi-to-vinteo-me-ta-100-kila-deadlift-pou-prokalese-poikila-scholia\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 ! <\/a> 2026-09-04 14:00:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf TikTok \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1, \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 100 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 deadlift, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03af\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ad\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2804724,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[57992,2687,807,149,36,57998,136,3450,5347,2030,261,128],"class_list":["post-2804723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gunaika","tag-deadlift","tag-2687","tag-807","tag-149","tag-36","tag-57998","tag-136","tag-3450","tag-5347","tag-2030","tag-261","tag-128"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf TikTok \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1, \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 100 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 deadlift, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03af\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ad\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf TikTok \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1, \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 100 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 deadlift, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03af\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ad\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-09-04T11:19:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-04T11:19:45+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf TikTok \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1, \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 100 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 deadlift, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03af\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ad\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#blogposting\",\"name\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u03a3\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03b4\\u03b7: \\u03a4\\u03bf \\u03b2\\u03af\\u03bd\\u03c4\\u03b5\\u03bf \\u03bc\\u03b5 \\u03c4\\u03b1 100 \\u03ba\\u03b9\\u03bb\\u03ac deadlift \\u03c0\\u03bf\\u03c5 \\u03c0\\u03c1\\u03bf\\u03ba\\u03ac\\u03bb\\u03b5\\u03c3\\u03b5 \\u03c0\\u03bf\\u03b9\\u03ba\\u03af\\u03bb\\u03b1 \\u03c3\\u03c7\\u03cc\\u03bb\\u03b9\\u03b1 - eportal\",\"headline\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u03a3\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03b4\\u03b7: \\u03a4\\u03bf \\u03b2\\u03af\\u03bd\\u03c4\\u03b5\\u03bf \\u03bc\\u03b5 \\u03c4\\u03b1 100 \\u03ba\\u03b9\\u03bb\\u03ac deadlift \\u03c0\\u03bf\\u03c5 \\u03c0\\u03c1\\u03bf\\u03ba\\u03ac\\u03bb\\u03b5\\u03c3\\u03b5 \\u03c0\\u03bf\\u03b9\\u03ba\\u03af\\u03bb\\u03b1 \\u03c3\\u03c7\\u03cc\\u03bb\\u03b9\\u03b1\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/katerinadeadl.jpg\",\"width\":1170,\"height\":660},\"datePublished\":\"2026-09-04T14:19:45+03:00\",\"dateModified\":\"2026-09-04T14:19:45+03:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#webpage\"},\"articleSection\":\"\\u0393\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b1, deadlift, \\u03b2\\u03af\\u03bd\\u03c4\\u03b5\\u03bf, \\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1, \\u03ba\\u03b9\\u03bb\\u03ac, \\u03bc\\u03b5, \\u03c0\\u03bf\\u03b9\\u03ba\\u03af\\u03bb\\u03b1, \\u03c0\\u03bf\\u03c5, \\u03c0\\u03c1\\u03bf\\u03ba\\u03ac\\u03bb\\u03b5\\u03c3\\u03b5, \\u03a3\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03b4\\u03b7, \\u03c3\\u03c7\\u03cc\\u03bb\\u03b9\\u03b1, \\u03c4\\u03b1, \\u03a4\\u03bf\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/gunaika\\\/#listItem\",\"name\":\"\\u0393\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b1\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/gunaika\\\/#listItem\",\"position\":2,\"name\":\"\\u0393\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b1\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/gunaika\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#listItem\",\"name\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u03a3\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03b4\\u03b7: \\u03a4\\u03bf \\u03b2\\u03af\\u03bd\\u03c4\\u03b5\\u03bf \\u03bc\\u03b5 \\u03c4\\u03b1 100 \\u03ba\\u03b9\\u03bb\\u03ac deadlift \\u03c0\\u03bf\\u03c5 \\u03c0\\u03c1\\u03bf\\u03ba\\u03ac\\u03bb\\u03b5\\u03c3\\u03b5 \\u03c0\\u03bf\\u03b9\\u03ba\\u03af\\u03bb\\u03b1 \\u03c3\\u03c7\\u03cc\\u03bb\\u03b9\\u03b1\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#listItem\",\"position\":3,\"name\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u03a3\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03b4\\u03b7: \\u03a4\\u03bf \\u03b2\\u03af\\u03bd\\u03c4\\u03b5\\u03bf \\u03bc\\u03b5 \\u03c4\\u03b1 100 \\u03ba\\u03b9\\u03bb\\u03ac deadlift \\u03c0\\u03bf\\u03c5 \\u03c0\\u03c1\\u03bf\\u03ba\\u03ac\\u03bb\\u03b5\\u03c3\\u03b5 \\u03c0\\u03bf\\u03b9\\u03ba\\u03af\\u03bb\\u03b1 \\u03c3\\u03c7\\u03cc\\u03bb\\u03b9\\u03b1\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/gunaika\\\/#listItem\",\"name\":\"\\u0393\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b1\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/\",\"name\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u03a3\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03b4\\u03b7: \\u03a4\\u03bf \\u03b2\\u03af\\u03bd\\u03c4\\u03b5\\u03bf \\u03bc\\u03b5 \\u03c4\\u03b1 100 \\u03ba\\u03b9\\u03bb\\u03ac deadlift \\u03c0\\u03bf\\u03c5 \\u03c0\\u03c1\\u03bf\\u03ba\\u03ac\\u03bb\\u03b5\\u03c3\\u03b5 \\u03c0\\u03bf\\u03b9\\u03ba\\u03af\\u03bb\\u03b1 \\u03c3\\u03c7\\u03cc\\u03bb\\u03b9\\u03b1 - eportal\",\"description\":\"\\u0388\\u03bd\\u03b1 \\u03b2\\u03af\\u03bd\\u03c4\\u03b5\\u03bf \\u03b1\\u03c0\\u03cc \\u03c4\\u03b7\\u03bd \\u03c0\\u03c1\\u03bf\\u03c0\\u03cc\\u03bd\\u03b7\\u03c3\\u03ae \\u03c4\\u03b7\\u03c2 \\u03bc\\u03bf\\u03b9\\u03c1\\u03ac\\u03c3\\u03c4\\u03b7\\u03ba\\u03b5 \\u03c3\\u03c4\\u03bf TikTok \\u03b7 \\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u03a3\\u03c4\\u03b9\\u03ba\\u03bf\\u03cd\\u03b4\\u03b7, \\u03c0\\u03c1\\u03bf\\u03ba\\u03b1\\u03bb\\u03ce\\u03bd\\u03c4\\u03b1\\u03c2 \\u03ba\\u03cd\\u03bc\\u03b1 \\u03b1\\u03bd\\u03c4\\u03b9\\u03b4\\u03c1\\u03ac\\u03c3\\u03b5\\u03c9\\u03bd. \\u03a3\\u03c4\\u03bf \\u03b1\\u03c0\\u03cc\\u03c3\\u03c0\\u03b1\\u03c3\\u03bc\\u03b1, \\u03b7 \\u03c4\\u03c1\\u03b1\\u03b3\\u03bf\\u03c5\\u03b4\\u03af\\u03c3\\u03c4\\u03c1\\u03b9\\u03b1 \\u03b5\\u03c0\\u03b9\\u03c7\\u03b5\\u03b9\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03c3\\u03b7\\u03ba\\u03ce\\u03c3\\u03b5\\u03b9 100 \\u03ba\\u03b9\\u03bb\\u03ac \\u03c3\\u03b5 deadlift, \\u03ba\\u03b1\\u03c4\\u03b1\\u03c6\\u03ad\\u03c1\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03c2 \\u03c4\\u03b5\\u03bb\\u03b9\\u03ba\\u03ac \\u03bd\\u03b1 \\u03bf\\u03bb\\u03bf\\u03ba\\u03bb\\u03b7\\u03c1\\u03ce\\u03c3\\u03b5\\u03b9 \\u03c4\\u03b7\\u03bd \\u03ac\\u03c3\\u03ba\\u03b7\\u03c3\\u03b7 \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03c4\\u03bf \\u03b3\\u03b9\\u03bf\\u03c1\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9. \\u0397 \\u03c0\\u03c1\\u03bf\\u03c3\\u03c0\\u03ac\\u03b8\\u03b5\\u03b9\\u03ac \\u03c4\\u03b7\\u03c2 \\u03b4\\u03af\\u03c7\\u03b1\\u03c3\\u03b5 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03b1\\u03ba\\u03bf\\u03bb\\u03bf\\u03cd\\u03b8\\u03bf\\u03c5\\u03c2 \\u03c4\\u03b7\\u03c2, \\u03ba\\u03b1\\u03b8\\u03ce\\u03c2 \\u03ac\\u03bb\\u03bb\\u03bf\\u03b9 \\u03c4\\u03b7\\u03bd \\u03b1\\u03c0\\u03bf\\u03b8\\u03ad\\u03c9\\u03c3\\u03b1\\u03bd \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7 \\u03b4\\u03cd\\u03bd\\u03b1\\u03bc\\u03ae \\u03c4\\u03b7\\u03c2, \\u03b5\\u03bd\\u03ce \\u03ac\\u03bb\\u03bb\\u03bf\\u03b9 \\u03c3\\u03c4\\u03ac\\u03b8\\u03b7\\u03ba\\u03b1\\u03bd \\u03c3\\u03b5\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/katerinadeadl.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#mainImage\",\"width\":1170,\"height\":660},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\\\/#mainImage\"},\"datePublished\":\"2026-09-04T14:19:45+03:00\",\"dateModified\":\"2026-09-04T14:19:45+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 - eportal","description":"\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf TikTok \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1, \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 100 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 deadlift, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03af\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ad\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5","canonical_url":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#blogposting","name":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 - eportal","headline":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/09\/katerinadeadl.jpg","width":1170,"height":660},"datePublished":"2026-09-04T14:19:45+03:00","dateModified":"2026-09-04T14:19:45+03:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#webpage"},"articleSection":"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, deadlift, \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1, \u03ba\u03b9\u03bb\u03ac, \u03bc\u03b5, \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1, \u03c0\u03bf\u03c5, \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5, \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7, \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1, \u03c4\u03b1, \u03a4\u03bf"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/gunaika\/#listItem","name":"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/gunaika\/#listItem","position":2,"name":"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1","item":"https:\/\/eportal.gr\/portal\/category\/gunaika\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#listItem","name":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#listItem","position":3,"name":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/gunaika\/#listItem","name":"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#webpage","url":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/","name":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 - eportal","description":"\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf TikTok \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1, \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 100 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 deadlift, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03af\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ad\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/09\/katerinadeadl.jpg","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#mainImage","width":1170,"height":660},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/#mainImage"},"datePublished":"2026-09-04T14:19:45+03:00","dateModified":"2026-09-04T14:19:45+03:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 - eportal","og:description":"\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf TikTok \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1, \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 100 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 deadlift, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03af\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ad\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5","og:url":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%cf%83%cf%84%ce%b9%ce%ba%ce%bf%cf%8d%ce%b4%ce%b7-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%bc%ce%b5-%cf%84%ce%b1-100-%ce%ba%ce%b9%ce%bb\/","article:published_time":"2026-09-04T11:19:45+00:00","article:modified_time":"2026-09-04T11:19:45+00:00","twitter:card":"summary","twitter:title":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7: \u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b1 100 \u03ba\u03b9\u03bb\u03ac deadlift \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 - eportal","twitter:description":"\u0388\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf TikTok \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a3\u03c4\u03b9\u03ba\u03bf\u03cd\u03b4\u03b7, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1, \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03b5\u03b9 100 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 deadlift, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03af\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ad\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2804723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=2804723"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2804723\/revisions"}],"predecessor-version":[{"id":2804725,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2804723\/revisions\/2804725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/2804724"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=2804723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=2804723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=2804723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}