{"id":2790491,"date":"2026-08-26T10:33:27","date_gmt":"2026-08-26T07:33:27","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2790491"},"modified":"2026-08-26T10:33:27","modified_gmt":"2026-08-26T07:33:27","slug":"%ce%bb%ce%b1%ce%b2%cf%81%ce%ac%ce%ba%ce%b9-%cf%83%cf%84%ce%bf-%cf%84%ce%b7%ce%b3%ce%ac%ce%bd%ce%b9-%ce%b5%ce%bb%ce%b1%cf%86%cf%81%cf%8d-%ce%bc%ce%b5%cf%83%ce%bf%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%cf%8c","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%bb%ce%b1%ce%b2%cf%81%ce%ac%ce%ba%ce%b9-%cf%83%cf%84%ce%bf-%cf%84%ce%b7%ce%b3%ce%ac%ce%bd%ce%b9-%ce%b5%ce%bb%ce%b1%cf%86%cf%81%cf%8d-%ce%bc%ce%b5%cf%83%ce%bf%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%cf%8c\/","title":{"rendered":"\u039b\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9: \u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 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\u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p data-start=\"226\" data-end=\"313\"><strong data-start=\"226\" data-end=\"251\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/strong> 15 \u03bb\u03b5\u03c0\u03c4\u03ac<br data-start=\"260\" data-end=\"263\"\/><strong data-start=\"263\" data-end=\"287\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> 30 \u03bb\u03b5\u03c0\u03c4\u03ac<br data-start=\"296\" data-end=\"299\"\/><strong data-start=\"299\" data-end=\"311\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:<\/strong> 4<\/p>\n<h3 data-section-id=\"ibwzbr\" data-start=\"315\" data-end=\"324\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h3>\n<ul data-start=\"326\" data-end=\"597\">\n<li data-section-id=\"1dlcsyy\" data-start=\"326\" data-end=\"357\">4 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c4\u03c3\u03b1<\/li>\n<li data-section-id=\"1udzqfn\" data-start=\"358\" data-end=\"379\">4-5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf<\/li>\n<li data-section-id=\"fzwyyx\" data-start=\"380\" data-end=\"413\">1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li data-section-id=\"1rcgk75\" data-start=\"414\" data-end=\"439\">1 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n<li data-section-id=\"16eolt4\" data-start=\"440\" data-end=\"472\">4 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1<\/li>\n<li data-section-id=\"12v35n1\" data-start=\"473\" data-end=\"522\">500 \u03b3\u03c1. \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<\/li>\n<li data-section-id=\"1irba2z\" data-start=\"523\" data-end=\"541\">1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li data-section-id=\"2mrlgw\" data-start=\"542\" data-end=\"565\">2 \u03ba.\u03c3. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n<li data-section-id=\"o0vz3n\" data-start=\"566\" data-end=\"573\">\u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<li data-section-id=\"1uk5mrn\" data-start=\"574\" data-end=\"597\">\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<h3 data-section-id=\"nqetga\" data-start=\"599\" data-end=\"611\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<p data-start=\"613\" data-end=\"822\"><strong data-start=\"613\" data-end=\"641\">1. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/strong><br data-start=\"641\" data-end=\"644\"\/>\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n<p data-start=\"824\" data-end=\"1034\"><strong data-start=\"824\" data-end=\"859\">2. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/strong><br data-start=\"859\" data-end=\"862\"\/>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf, \u03c4\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n<p data-start=\"1036\" data-end=\"1192\"><strong data-start=\"1036\" data-end=\"1068\">3. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/strong><br data-start=\"1068\" data-end=\"1071\"\/>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf.<\/p>\n<p data-start=\"1194\" data-end=\"1351\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac. \u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p data-start=\"1353\" data-end=\"1482\"><strong data-start=\"1353\" data-end=\"1383\">4. \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9<\/strong><br data-start=\"1383\" data-end=\"1386\"\/>\u03a7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03ad\u03c4\u03c3\u03b1 \u03c4\u03c9\u03bd \u03c6\u03b9\u03bb\u03ad\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p data-start=\"1484\" data-end=\"1651\">\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd <strong data-start=\"1559\" data-end=\"1581\">\u03c0\u03ad\u03c4\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9<\/strong>. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 4-5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c0\u03ad\u03c4\u03c3\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae.<\/p>\n<p data-start=\"1653\" data-end=\"1763\">\u03a4\u03b1 \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<p data-start=\"1765\" data-end=\"1935\"><strong data-start=\"1765\" data-end=\"1782\">5. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5<\/strong><br data-start=\"1782\" data-end=\"1785\"\/>\u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03bc\u03b5 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class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 ! <\/a> 2026-08-26 10:00:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c0\u03ad\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2: 15 \u03bb\u03b5\u03c0\u03c4\u03ac\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2: 30 \u03bb\u03b5\u03c0\u03c4\u03ac\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 4 \u03a5\u03bb\u03b9\u03ba\u03ac 4 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c4\u03c3\u03b1 4-5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf 1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 1 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9 4 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2790492,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[10447,13886,36,39218,1914,1497,134,153],"class_list":["post-2790491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gunaika","tag-10447","tag-13886","tag-36","tag-39218","tag-1914","tag-1497","tag-134","tag-153"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0388\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 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name=\"twitter:description\" content=\"\u0388\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c0\u03ad\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 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