{"id":2774794,"date":"2026-08-15T10:26:48","date_gmt":"2026-08-15T07:26:48","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2774794"},"modified":"2026-08-15T10:26:48","modified_gmt":"2026-08-15T07:26:48","slug":"%ce%bb%ce%b1%ce%b6%ce%ac%ce%bd%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b5%cf%86%cf%84%ce%b5%ce%b4%ce%ac%ce%ba%ce%b9%ce%b1-%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%bc%ce%b5-%ce%ba%cf%81%ce%ad","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%bb%ce%b1%ce%b6%ce%ac%ce%bd%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b5%cf%86%cf%84%ce%b5%ce%b4%ce%ac%ce%ba%ce%b9%ce%b1-%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%bc%ce%b5-%ce%ba%cf%81%ce%ad\/","title":{"rendered":"\u039b\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1: \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2"},"content":{"rendered":"<p> 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\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<\/p>\n<p data-start=\"290\" data-end=\"448\"><strong data-start=\"290\" data-end=\"311\">\u0392\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2:<\/strong> \u0395\u03cd\u03ba\u03bf\u03bb\u03b7<br data-start=\"318\" data-end=\"321\"\/><strong data-start=\"321\" data-end=\"346\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/strong> 20 \u03bb\u03b5\u03c0\u03c4\u03ac<br data-start=\"355\" data-end=\"358\"\/><strong data-start=\"358\" data-end=\"379\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> 45 \u03bb\u03b5\u03c0\u03c4\u03ac<br data-start=\"388\" data-end=\"391\"\/><strong data-start=\"391\" data-end=\"412\">\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2:<\/strong> 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 5 \u03bb\u03b5\u03c0\u03c4\u03ac<br data-start=\"430\" data-end=\"433\"\/><strong data-start=\"433\" data-end=\"445\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:<\/strong> 10<\/p>\n<h2 data-section-id=\"i2ei8k\" data-start=\"450\" data-end=\"458\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h2>\n<h3 data-section-id=\"wv18jx\" data-start=\"460\" data-end=\"478\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1<\/h3>\n<ul data-start=\"480\" data-end=\"619\">\n<li data-section-id=\"1hkbxum\" data-start=\"480\" data-end=\"498\">18 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1<\/li>\n<li data-section-id=\"1uj0nym\" data-start=\"499\" data-end=\"529\">2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1\u03c2 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1\u03c2<\/li>\n<li data-section-id=\"1o4nw8l\" data-start=\"530\" data-end=\"562\">\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9<\/li>\n<li data-section-id=\"uuo97z\" data-start=\"563\" data-end=\"595\">3 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd<\/li>\n<li data-section-id=\"12oad3u\" data-start=\"596\" data-end=\"619\">4 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1<\/li>\n<\/ul>\n<h3 data-section-id=\"1hw30ai\" data-start=\"621\" data-end=\"642\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1<\/h3>\n<ul data-start=\"644\" data-end=\"798\">\n<li data-section-id=\"se2uy7\" data-start=\"644\" data-end=\"669\">500 \u03b3\u03c1. \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03b9\u03bc\u03ac<\/li>\n<li data-section-id=\"1lcc5h0\" data-start=\"670\" data-end=\"695\">4 \u03ba.\u03c3. \u03c4\u03c1\u03af\u03bc\u03bc\u03b1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac\u03c2<\/li>\n<li data-section-id=\"getui\" data-start=\"696\" data-end=\"726\">\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li data-section-id=\"3d1rl6\" data-start=\"727\" data-end=\"755\">\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li data-section-id=\"o0vz3n\" data-start=\"756\" data-end=\"763\">\u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<li data-section-id=\"l6rpg\" data-start=\"764\" data-end=\"772\">\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li data-section-id=\"futjg4\" data-start=\"773\" data-end=\"798\">4 \u03ba.\u03c3. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd<\/li>\n<\/ul>\n<h3 data-section-id=\"wtxkic\" data-start=\"800\" data-end=\"823\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2<\/h3>\n<ul data-start=\"825\" data-end=\"1002\">\n<li data-section-id=\"1rh1mk\" data-start=\"825\" data-end=\"841\">2 \u03ba.\u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n<li data-section-id=\"w8s9t4\" data-start=\"842\" data-end=\"878\">2 \u03ba.\u03c3. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\n<li data-section-id=\"c20o5w\" data-start=\"879\" data-end=\"893\">500 \u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1<\/li>\n<li data-section-id=\"1lscwdy\" data-start=\"894\" data-end=\"916\">2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/li>\n<li data-section-id=\"y6rm9u\" data-start=\"917\" data-end=\"935\">100 \u03b3\u03c1. \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf<\/li>\n<li data-section-id=\"1j9cnqw\" data-start=\"936\" data-end=\"950\">200 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1<\/li>\n<li data-section-id=\"g42hey\" data-start=\"951\" data-end=\"985\">1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li>\n<li data-section-id=\"o0vz3n\" data-start=\"986\" data-end=\"993\">\u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<li data-section-id=\"l6rpg\" data-start=\"994\" data-end=\"1002\">\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<h2 data-section-id=\"5anj21\" data-start=\"1004\" data-end=\"1015\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h2>\n<h3 data-section-id=\"19ukfh8\" data-start=\"1017\" data-end=\"1065\">\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1<\/h3>\n<ol data-start=\"1067\" data-end=\"1289\">\n<li data-section-id=\"19cm5ik\" data-start=\"1067\" data-end=\"1114\">\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2.<\/li>\n<li data-section-id=\"ocx6ld\" data-start=\"1115\" data-end=\"1235\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac, \u03c4\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 4 \u03ba.\u03c3. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2.<\/li>\n<li data-section-id=\"yf5w56\" data-start=\"1236\" data-end=\"1289\">\u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/li>\n<\/ol>\n<h3 data-section-id=\"175vxm5\" data-start=\"1291\" data-end=\"1322\">\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2<\/h3>\n<ol data-start=\"1324\" data-end=\"1724\">\n<li data-section-id=\"1msx8ps\" data-start=\"1324\" data-end=\"1413\">\u039b\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<\/li>\n<li data-section-id=\"87d35d\" data-start=\"1414\" data-end=\"1508\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 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data-end=\"2468\">\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9.<\/li>\n<li data-section-id=\"bu1piv\" data-start=\"2469\" data-end=\"2559\">\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong data-start=\"2536\" data-end=\"2558\">200\u00b0C \u03b3\u03b9\u03b1 25 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>.<\/li>\n<li data-section-id=\"1qvierk\" data-start=\"2560\" data-end=\"2665\">\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03ad\u03c0\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 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\u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u0392\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2: \u0395\u03cd\u03ba\u03bf\u03bb\u03b7\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2: 20 \u03bb\u03b5\u03c0\u03c4\u03ac\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2: 45 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