{"id":2763923,"date":"2026-08-07T16:08:12","date_gmt":"2026-08-07T13:08:12","guid":{"rendered":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/"},"modified":"2026-08-07T16:08:12","modified_gmt":"2026-08-07T13:08:12","slug":"%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/","title":{"rendered":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/L720LR3kSAc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=L720LR3kSAc\" class=\"google-drive-opener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2763924,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2544],"tags":[],"class_list":["post-2763923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - eportal\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-07T13:08:12+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-07T13:08:12+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - eportal\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#blogposting\",\"name\":\"\\u0393\\u03b5\\u03bc\\u03b9\\u03c3\\u03c4\\u03ac \\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1! \\u0392\\u03c1\\u03b5\\u03af\\u03c4\\u03b5 \\u03c4\\u03b7\\u03bd \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c3\\u03c4\\u03bf \\u03ba\\u03b1\\u03bd\\u03ac\\u03bb\\u03b9 \\u03bc\\u03b1\\u03c2! #cooking #\\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c3 #recipes #\\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1 - eportal\",\"headline\":\"\\u0393\\u03b5\\u03bc\\u03b9\\u03c3\\u03c4\\u03ac \\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1! \\u0392\\u03c1\\u03b5\\u03af\\u03c4\\u03b5 \\u03c4\\u03b7\\u03bd \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c3\\u03c4\\u03bf \\u03ba\\u03b1\\u03bd\\u03ac\\u03bb\\u03b9 \\u03bc\\u03b1\\u03c2! #cooking #\\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c3 #recipes #\\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/1786108094_maxresdefault.jpg\",\"width\":1280,\"height\":720},\"datePublished\":\"2026-08-07T16:08:12+03:00\",\"dateModified\":\"2026-08-07T16:08:12+03:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#webpage\"},\"articleSection\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2 video\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-video\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2 video\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-video\\\/#listItem\",\"position\":2,\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2 video\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-video\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#listItem\",\"name\":\"\\u0393\\u03b5\\u03bc\\u03b9\\u03c3\\u03c4\\u03ac \\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1! \\u0392\\u03c1\\u03b5\\u03af\\u03c4\\u03b5 \\u03c4\\u03b7\\u03bd \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c3\\u03c4\\u03bf \\u03ba\\u03b1\\u03bd\\u03ac\\u03bb\\u03b9 \\u03bc\\u03b1\\u03c2! #cooking #\\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c3 #recipes #\\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#listItem\",\"position\":3,\"name\":\"\\u0393\\u03b5\\u03bc\\u03b9\\u03c3\\u03c4\\u03ac \\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1! \\u0392\\u03c1\\u03b5\\u03af\\u03c4\\u03b5 \\u03c4\\u03b7\\u03bd \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c3\\u03c4\\u03bf \\u03ba\\u03b1\\u03bd\\u03ac\\u03bb\\u03b9 \\u03bc\\u03b1\\u03c2! #cooking #\\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c3 #recipes #\\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-video\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2 video\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/\",\"name\":\"\\u0393\\u03b5\\u03bc\\u03b9\\u03c3\\u03c4\\u03ac \\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1! \\u0392\\u03c1\\u03b5\\u03af\\u03c4\\u03b5 \\u03c4\\u03b7\\u03bd \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c3\\u03c4\\u03bf \\u03ba\\u03b1\\u03bd\\u03ac\\u03bb\\u03b9 \\u03bc\\u03b1\\u03c2! #cooking #\\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c3 #recipes #\\u03bc\\u03b1\\u03bd\\u03b9\\u03c4\\u03ac\\u03c1\\u03b9\\u03b1 - eportal\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/1786108094_maxresdefault.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#mainImage\",\"width\":1280,\"height\":720},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\\\/#mainImage\"},\"datePublished\":\"2026-08-07T16:08:12+03:00\",\"dateModified\":\"2026-08-07T16:08:12+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - eportal","description":"","canonical_url":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#blogposting","name":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - eportal","headline":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/08\/1786108094_maxresdefault.jpg","width":1280,"height":720},"datePublished":"2026-08-07T16:08:12+03:00","dateModified":"2026-08-07T16:08:12+03:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#webpage"},"articleSection":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 video"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-video\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 video"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-video\/#listItem","position":2,"name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 video","item":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-video\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#listItem","name":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#listItem","position":3,"name":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-video\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 video"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#webpage","url":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/","name":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - eportal","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/08\/1786108094_maxresdefault.jpg","@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#mainImage","width":1280,"height":720},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/#mainImage"},"datePublished":"2026-08-07T16:08:12+03:00","dateModified":"2026-08-07T16:08:12+03:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - eportal","og:url":"https:\/\/eportal.gr\/portal\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%bc%ce%b1%ce%bd%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%ce%b2%cf%81%ce%b5%ce%af%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/","article:published_time":"2026-08-07T13:08:12+00:00","article:modified_time":"2026-08-07T13:08:12+00:00","twitter:card":"summary","twitter:title":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1! \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2! #cooking #\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c3 #recipes #\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - eportal"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2763923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=2763923"}],"version-history":[{"count":0,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2763923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/2763924"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=2763923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=2763923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=2763923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}