{"id":2754080,"date":"2026-08-01T09:03:28","date_gmt":"2026-08-01T06:03:28","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2754080"},"modified":"2026-08-01T09:03:28","modified_gmt":"2026-08-01T06:03:28","slug":"%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae-%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%cf%81%ce%bf%ce%b4%ce%ac%ce%ba%ce%b9%ce%bd%ce%b1-%ce%bd%ce%b5%ce%ba%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae-%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%cf%81%ce%bf%ce%b4%ce%ac%ce%ba%ce%b9%ce%bd%ce%b1-%ce%bd%ce%b5%ce%ba%cf%84%ce%b1\/","title":{"rendered":"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1, \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p data-start=\"127\" data-end=\"221\"><strong data-start=\"127\" data-end=\"221\">\u0393\u03bb\u03c5\u03ba\u03b9\u03ac, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c7\u03c1\u03ce\u03bc\u03b1 \u2013 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd.<\/strong><\/p>\n<p data-start=\"223\" data-end=\"431\">\u03a4\u03b1 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c6\u03ad\u03c4\u03b1\u03c2, \u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03cc\u03ba\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03c9\u03bd \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03c9\u03bd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b1\u03bb\u03bb\u03ac \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<h3 data-section-id=\"z7571f\" data-start=\"433\" data-end=\"456\">\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 4 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/h3>\n<ul data-start=\"457\" data-end=\"717\">\n<li data-section-id=\"1rp4v2g\" data-start=\"457\" data-end=\"475\">2 \u03ce\u03c1\u03b9\u03bc\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1<\/li>\n<li data-section-id=\"l3ul5y\" data-start=\"476\" data-end=\"490\">2 \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1<\/li>\n<li data-section-id=\"151secj\" data-start=\"491\" data-end=\"505\">100 \u03b3\u03c1. \u03c1\u03cc\u03ba\u03b1<\/li>\n<li data-section-id=\"9kt6p2\" data-start=\"506\" data-end=\"534\">80 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7<\/li>\n<li data-section-id=\"1igu288\" data-start=\"535\" data-end=\"576\">40 \u03b3\u03c1. \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ae \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/li>\n<li data-section-id=\"18dnj6w\" data-start=\"577\" data-end=\"595\">2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li data-section-id=\"1b7862f\" data-start=\"596\" data-end=\"638\">1 \u03ba.\u03c3. \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03cc \u03be\u03af\u03b4\u03b9 \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03bf\u03cd<\/li>\n<li data-section-id=\"1n7wfz7\" data-start=\"639\" data-end=\"652\">1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<\/li>\n<li data-section-id=\"1uk5mrn\" data-start=\"653\" data-end=\"676\">\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li data-section-id=\"1judia0\" data-start=\"677\" data-end=\"717\">\u039b\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd \u03ae \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5<\/li>\n<\/ul>\n<h3 data-section-id=\"nqetga\" data-start=\"719\" data-end=\"731\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<ol data-start=\"732\" data-end=\"1101\">\n<li data-section-id=\"1kcqi3w\" data-start=\"732\" data-end=\"810\">\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2.<\/li>\n<li data-section-id=\"104d2js\" data-start=\"811\" data-end=\"856\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b1\u03bb\u03b1\u03c4\u03b9\u03ad\u03c1\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c1\u03cc\u03ba\u03b1.<\/li>\n<li data-section-id=\"vhmpx3\" data-start=\"857\" data-end=\"921\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1.<\/li>\n<li data-section-id=\"1fwr7e0\" data-start=\"922\" data-end=\"1028\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.<\/li>\n<li data-section-id=\"4hibo3\" data-start=\"1029\" data-end=\"1101\">\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd \u03ae \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5.<\/li>\n<\/ol>\n<h3 data-section-id=\"1xxfnor\" data-start=\"1103\" data-end=\"1110\">Tip<\/h3>\n<p data-start=\"1111\" data-end=\"1290\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 <strong>\u03b3\u03b5\u03cd\u03c3\u03b7<\/strong>, \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03c3\u03c7\u03b1\u03c1\u03bf\u03c4\u03ae\u03b3\u03b1\u03bd\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1. \u0397 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p data-start=\"1292\" data-end=\"1616\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1292\" data-end=\"1310\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1:<\/strong> \u03a4\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391 \u03ba\u03b1\u03b9 C, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd. \u03a3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf, \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n<h3 data-start=\"1292\" data-end=\"1616\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2<\/h3>\n<p data-start=\"1292\" data-end=\"1616\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u0398\u03ad\u03b1\u03c4\u03c1\u03bf \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac: \u00abMyCenae\u00bb. \u039c\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03cd\u03b8\u03bf \u03c4\u03c9\u03bd \u0391\u03c4\u03c1\u03b5\u03b9\u03b4\u03ce\u03bd<\/strong><\/p>\n<\/div>\n<p><script type=\"litespeed\/javascript\">var NXQuantFuncFBPx=function(){document.removeEventListener(\"scroll\",NXQuantFuncFBPx),setTimeout(function(){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');fbq('init','320713199236502');fbq('track','PageView')},0)};document.addEventListener(\"scroll\",NXQuantFuncFBPx)<\/script><script type=\"litespeed\/javascript\">var NXQuantFuncFBConn=function(){document.removeEventListener(\"scroll\",NXQuantFuncFBConn);setTimeout(function(){(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.async=!0;js.defer=!0;js.crossOrigin=\"anonymous\";js.src=\"https:\/\/connect.facebook.net\/el_GR\/sdk.js#xfbml=1&version=v6.0\";fjs.parentNode.insertBefore(js,fjs)}(document,'script','facebook-jssdk'))},0)};document.addEventListener(\"scroll\",NXQuantFuncFBConn)<\/script><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.infowoman.gr\/syntages\/kalokairini-salata-me-rodakina-nektarinia-kai-feta\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03bb\u03c5\u03ba\u03b9\u03ac, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c7\u03c1\u03ce\u03bc\u03b1 \u2013 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 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