{"id":2744748,"date":"2026-07-26T09:17:40","date_gmt":"2026-07-26T06:17:40","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2744748"},"modified":"2026-07-26T09:17:40","modified_gmt":"2026-07-26T06:17:40","slug":"pizza-%ce%bc%ce%b5-cottage-cheese-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-fit-%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%bd%cf%8c","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/pizza-%ce%bc%ce%b5-cottage-cheese-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-fit-%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%bd%cf%8c\/","title":{"rendered":"Pizza \u03bc\u03b5 cottage cheese: \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 fit \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"88\" data-end=\"415\">\u0391\u03bd \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 <strong data-start=\"155\" data-end=\"190\">protein pizza \u03bc\u03b5 cottage cheese<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae.<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"88\" data-end=\"415\">\u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n<h3 data-section-id=\"12xe3vw\" data-start=\"417\" data-end=\"427\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2<\/h3>\n<ul data-start=\"428\" data-end=\"501\">\n<li data-section-id=\"1cs8neg\" data-start=\"428\" data-end=\"455\"><strong data-start=\"430\" data-end=\"447\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/strong>: 5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<li data-section-id=\"7yscjw\" data-start=\"456\" data-end=\"478\"><strong data-start=\"458\" data-end=\"469\">\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf<\/strong>: 25 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<li data-section-id=\"curn3l\" data-start=\"479\" data-end=\"501\"><strong data-start=\"481\" data-end=\"494\">\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1<\/strong>: \u0395\u03cd\u03ba\u03bf\u03bb\u03b7<\/li>\n<\/ul>\n<h3 data-section-id=\"ibwzbr\" data-start=\"503\" data-end=\"512\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h3>\n<h4 data-start=\"514\" data-end=\"530\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7<\/h4>\n<ul data-start=\"531\" data-end=\"615\">\n<li data-section-id=\"xbcz6d\" data-start=\"531\" data-end=\"555\">300 \u03b3\u03c1. cottage cheese<\/li>\n<li data-section-id=\"fql7ip\" data-start=\"556\" data-end=\"564\">2 \u03b1\u03c5\u03b3\u03ac<\/li>\n<li data-section-id=\"1irba2z\" data-start=\"565\" data-end=\"583\">1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li data-section-id=\"o0vz3n\" data-start=\"584\" data-end=\"591\">\u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<li data-section-id=\"1uk5mrn\" data-start=\"592\" data-end=\"615\">\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<h4 data-start=\"617\" data-end=\"639\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7<\/h4>\n<ul data-start=\"640\" data-end=\"874\">\n<li data-section-id=\"wo545\" data-start=\"640\" data-end=\"663\">2 \u03ba.\u03c3. \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n<li data-section-id=\"m2z9rt\" data-start=\"664\" data-end=\"691\">50 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1<\/li>\n<li data-section-id=\"1irba2z\" data-start=\"692\" data-end=\"710\">1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li data-section-id=\"m4yoqt\" data-start=\"711\" data-end=\"724\">\u039b\u03af\u03b3\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n<li data-section-id=\"1ads205\" data-start=\"725\" data-end=\"746\">\u039b\u03af\u03b3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n<li data-section-id=\"1jd6e9p\" data-start=\"747\" data-end=\"767\">\u039b\u03af\u03b3\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/li>\n<li data-section-id=\"4wsnu4\" data-start=\"768\" data-end=\"874\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2:\n<ul data-start=\"802\" data-end=\"874\">\n<li data-section-id=\"r2n6sz\" data-start=\"802\" data-end=\"812\">\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/li>\n<li data-section-id=\"10vnm3k\" data-start=\"815\" data-end=\"826\">\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/li>\n<li data-section-id=\"ks9f8d\" data-start=\"829\" data-end=\"841\">\u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/li>\n<li data-section-id=\"ambg2e\" data-start=\"844\" data-end=\"855\">\u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1<\/li>\n<li data-section-id=\"1qp0tf0\" data-start=\"858\" data-end=\"874\">\u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"nqetga\" data-start=\"876\" data-end=\"888\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<ol data-start=\"890\" data-end=\"1573\">\n<li data-section-id=\"aqwjau\" data-start=\"890\" data-end=\"941\">\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong data-start=\"921\" data-end=\"930\">180\u00b0C<\/strong> \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/li>\n<li data-section-id=\"1mvdwrj\" data-start=\"942\" data-end=\"1076\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03bf cottage cheese, \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/li>\n<li data-section-id=\"1cny5kj\" data-start=\"1077\" data-end=\"1193\">\u03a3\u03c4\u03c1\u03ce\u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03ac\u03c0\u03bb\u03c9\u03c3\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1, \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2.<\/li>\n<li data-section-id=\"1i4b6xb\" data-start=\"1194\" data-end=\"1289\">\u03a8\u03ae\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong data-start=\"1214\" data-end=\"1226\">15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<li data-section-id=\"1mup7wt\" data-start=\"1290\" data-end=\"1359\">\u0392\u03b3\u03ac\u03bb\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03b5\u03b9\u03c8\u03ad \u03c4\u03b7\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2.<\/li>\n<li data-section-id=\"1fmkigd\" data-start=\"1360\" data-end=\"1441\">\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 toppings \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2.<\/li>\n<li data-section-id=\"xb4i3w\" data-start=\"1442\" data-end=\"1521\">\u03a8\u03ae\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03b3\u03b9\u03b1 <strong data-start=\"1459\" data-end=\"1473\">8-10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/li>\n<li data-section-id=\"j5l70b\" data-start=\"1522\" data-end=\"1573\">\u03a3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ae, \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ae \u03bb\u03af\u03b3\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7.<\/li>\n<\/ol>\n<h3 data-section-id=\"w6h8v9\" data-start=\"1575\" data-end=\"1605\">Tips \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/h3>\n<ul data-start=\"1607\" data-end=\"1961\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"17wkn8o\" data-start=\"1607\" data-end=\"1706\">\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af <strong data-start=\"1632\" data-end=\"1654\">2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9<\/strong> \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bd \u03c4\u03b7 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae.<\/li>\n<li data-section-id=\"18icyvt\" data-start=\"1707\" data-end=\"1777\">\u0393\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1.<\/li>\n<li data-section-id=\"lb3hoo\" data-start=\"1778\" data-end=\"1870\">\u039c\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae.<\/li>\n<li data-section-id=\"1lh9m52\" data-start=\"1871\" data-end=\"1961\" data-is-last-node=\"\">\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03b6\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac.<\/li>\n<\/ul><\/div>\n\n<br \/><a href=\"https:\/\/www.govastileto.gr\/food\/almyres-syntages\/pizza-me-cottage-cheese-efkoli-syntagi-gia-fit-vradino\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 ! <\/a> 2026-07-26 09:00:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: 5 \u03bb\u03b5\u03c0\u03c4\u03ac &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2744749,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[4422,35247,4872,18516,3969,117,140,36,34],"class_list":["post-2744748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gunaika","tag-cheese","tag-cottage","tag-fit","tag-pizza","tag-3969","tag-117","tag-140","tag-36","tag-34"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0391\u03bd \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: 5 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/pizza-%ce%bc%ce%b5-cottage-cheese-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-fit-%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%bd%cf%8c\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Pizza \u03bc\u03b5 cottage cheese: \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 fit \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0391\u03bd \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: 5 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/pizza-%ce%bc%ce%b5-cottage-cheese-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-fit-%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%bd%cf%8c\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-26T06:17:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-26T06:17:40+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Pizza \u03bc\u03b5 cottage cheese: \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 fit \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0391\u03bd \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, 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\u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: 5 \u03bb\u03b5\u03c0\u03c4\u03ac","og:url":"https:\/\/eportal.gr\/portal\/pizza-%ce%bc%ce%b5-cottage-cheese-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-fit-%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%bd%cf%8c\/","article:published_time":"2026-07-26T06:17:40+00:00","article:modified_time":"2026-07-26T06:17:40+00:00","twitter:card":"summary","twitter:title":"Pizza \u03bc\u03b5 cottage cheese: \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 fit \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc - eportal","twitter:description":"\u0391\u03bd \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: 5 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