{"id":2734674,"date":"2026-07-19T20:57:25","date_gmt":"2026-07-19T17:57:25","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2734674"},"modified":"2026-07-19T20:57:25","modified_gmt":"2026-07-19T17:57:25","slug":"%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/","title":{"rendered":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 &#8211; \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"post-4732223\">\n<section class=\"post-media mb-2\">\n<div class=\"featured-image-container expand-image-lt-sm rel\">\n            <picture class=\"featured-image-container article-image fw fh rel\"><source media=\"(min-width: 769px)\" srcset=\"https:\/\/www.newsit.gr\/wp-content\/uploads\/2026\/07\/kainourgiou-arxiki-1200x675.jpg\" width=\"1200\" height=\"675\"><source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.newsit.gr\/wp-content\/uploads\/2026\/07\/kainourgiou-arxiki-768x768.jpg\" width=\"768\" height=\"768\"><\/source><\/source><\/picture>\n<\/p><\/div>\n<p>\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf Instagram<\/p>\n<\/section>\n<div class=\"inside-article column start-center gap-md\">\n        <a target=\"_blank\" href=\"https:\/\/www.google.com\/preferences\/source?q=newsit.gr\" target=\"_blank\" style=\"display: inline-flex; align-items: center; gap: 10px; background-color:rgba(133, 126, 122, 0.10);flex-direction: row-reverse;border-radius: 999px; padding: 18px; font-size:14px; color: rgb(51, 51, 51); text-decoration: none; font-weight:700; line-height: 1.3;max-width: 666px;line-height:1.3\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 site \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.gr \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd Google&#13;<br \/>\n&#13;<br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" viewbox=\"0 0 48 48\" style=\"width:22px;height:auto;flex-shrink:0\">&#13;\n        <path fill=\"#EA4335\" d=\"M24 9.5c3.54 0 6.71 1.22 9.21 3.6l6.85-6.85C35.9 2.38 30.47 0 24 0 14.62 0 6.51 5.38 2.56 13.22l7.98 6.19C12.43 13.72 17.74 9.5 24 9.5z\"\/>&#13;\n        <path fill=\"#4285F4\" d=\"M46.98 24.55c0-1.57-.15-3.09-.38-4.55H24v9.02h12.94c-.58 2.96-2.26 5.48-4.78 7.18l7.73 6c4.51-4.18 7.09-10.36 7.09-17.65z\"\/>&#13;\n        <path fill=\"#FBBC05\" d=\"M10.53 28.59c-.48-1.45-.76-2.99-.76-4.59s.27-3.14.76-4.59l-7.98-6.19C.92 16.46 0 20.12 0 24c0 3.88.92 7.54 2.56 10.78l7.97-6.19z\"\/>&#13;\n        <path fill=\"#34A853\" d=\"M24 48c6.48 0 11.93-2.13 15.89-5.81l-7.73-6c-2.15 1.45-4.92 2.3-8.16 2.3-6.26 0-11.57-4.22-13.47-9.91l-7.98 6.19C6.51 42.62 14.62 48 24 48z\"\/>&#13;\n        <path fill=\"none\" d=\"M0 0h48v48H0z\"\/>&#13;\n      <\/svg>&#13;<br \/>\n&#13;<br \/>\n<\/a><\/p>\n<div class=\"entry-content\">\n<section>\n<p>\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 3 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 2026. \u039f\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ad\u03b4\u03b5\u03b9\u03c7\u03bd\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1\u03c2, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c3\u03b5\u03b6\u03cc\u03bd \u03c0\u03bf\u03c5 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p>\u039f \u03b5\u03c1\u03c7\u03bf\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ad\u03b4\u03c9\u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2. \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bc\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2. \u039f\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03c1\u03b9\u03b1, \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 19 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 2026, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2.\u00a0<\/p>\n<p>\u00ab\u039f\u03b9 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9\u00bb \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b6\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5. \u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c7\u03ce\u03c1\u03b9\u03c3\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03cc\u03b6\u03b1\u03c1\u03b1\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u0397 \u03a0\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03b9\u03bf\u03cd. \u039f \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af, \u03b5\u03bd\u03ce \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03b5\u03be\u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03b7\u03b8\u03b5\u03af \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c0\u03c4\u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1 \u0395\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03b1\u03c0\u03c5\u03bb\u03b9\u03b1\u03bd\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03b7\u03b8\u03b5\u03af \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b1\u03b9\u03b4\u03af.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Da-07EyCBYK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p>\u03a4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b7\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2 16 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03cc\u03c4\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03be\u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b5\u03be\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 instagram story \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5.<\/p>\n<\/section><\/div>\n<\/p><\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.newsit.gr\/lifestyle\/katerina-kainourgiou-panagiotis-koutsoumpis-to-almpoum-apo-tis-diakopes-me-tin-kori-tous-stin-paro\/4732223\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 ! <\/a> 2026-07-19 20:40:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf Instagram \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 site \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.gr \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd Google&#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2734675,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[845,160,491,973,807,712,41272,36,678,11726,218,120,523,128,268],"class_list":["post-2734674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gunaika","tag-845","tag-160","tag-491","tag-973","tag-807","tag-712","tag-41272","tag-36","tag-678","tag-11726","tag-218","tag-120","tag-523","tag-128","tag-268"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf Instagram \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 site \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.gr \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd Google \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u2013 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf Instagram \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 site \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.gr \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd Google \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-19T17:57:25+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-19T17:57:25+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u2013 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf Instagram \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 site \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.gr \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd Google \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#blogposting\",\"name\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u039a\\u03b1\\u03b9\\u03bd\\u03bf\\u03cd\\u03c1\\u03b3\\u03b9\\u03bf\\u03c5 \\u2013 \\u03a0\\u03b1\\u03bd\\u03b1\\u03b3\\u03b9\\u03ce\\u03c4\\u03b7\\u03c2 \\u039a\\u03bf\\u03c5\\u03c4\\u03c3\\u03bf\\u03c5\\u03bc\\u03c0\\u03ae\\u03c2: \\u03a4\\u03bf \\u03ac\\u03bb\\u03bc\\u03c0\\u03bf\\u03c5\\u03bc \\u03b1\\u03c0\\u03cc \\u03c4\\u03b9\\u03c2 \\u03b4\\u03b9\\u03b1\\u03ba\\u03bf\\u03c0\\u03ad\\u03c2 \\u03bc\\u03b5 \\u03c4\\u03b7\\u03bd \\u03ba\\u03cc\\u03c1\\u03b7 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03a0\\u03ac\\u03c1\\u03bf - eportal\",\"headline\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u039a\\u03b1\\u03b9\\u03bd\\u03bf\\u03cd\\u03c1\\u03b3\\u03b9\\u03bf\\u03c5 &#8211; \\u03a0\\u03b1\\u03bd\\u03b1\\u03b3\\u03b9\\u03ce\\u03c4\\u03b7\\u03c2 \\u039a\\u03bf\\u03c5\\u03c4\\u03c3\\u03bf\\u03c5\\u03bc\\u03c0\\u03ae\\u03c2: \\u03a4\\u03bf \\u03ac\\u03bb\\u03bc\\u03c0\\u03bf\\u03c5\\u03bc \\u03b1\\u03c0\\u03cc \\u03c4\\u03b9\\u03c2 \\u03b4\\u03b9\\u03b1\\u03ba\\u03bf\\u03c0\\u03ad\\u03c2 \\u03bc\\u03b5 \\u03c4\\u03b7\\u03bd \\u03ba\\u03cc\\u03c1\\u03b7 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03a0\\u03ac\\u03c1\\u03bf\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/kainourgiou-arxiki-1200x675.jpg\",\"width\":1200,\"height\":675},\"datePublished\":\"2026-07-19T20:57:25+03:00\",\"dateModified\":\"2026-07-19T20:57:25+03:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#webpage\"},\"articleSection\":\"\\u0393\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b1, \\u03ac\\u03bb\\u03bc\\u03c0\\u03bf\\u03c5\\u03bc, \\u03b1\\u03c0\\u03cc, \\u03b4\\u03b9\\u03b1\\u03ba\\u03bf\\u03c0\\u03ad\\u03c2, \\u039a\\u03b1\\u03b9\\u03bd\\u03bf\\u03cd\\u03c1\\u03b3\\u03b9\\u03bf\\u03c5, \\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1, \\u03ba\\u03cc\\u03c1\\u03b7, \\u039a\\u03bf\\u03c5\\u03c4\\u03c3\\u03bf\\u03c5\\u03bc\\u03c0\\u03ae\\u03c2, \\u03bc\\u03b5, \\u03a0\\u03b1\\u03bd\\u03b1\\u03b3\\u03b9\\u03ce\\u03c4\\u03b7\\u03c2, \\u03a0\\u03ac\\u03c1\\u03bf, \\u03c3\\u03c4\\u03b7\\u03bd, \\u03c4\\u03b7\\u03bd, \\u03c4\\u03b9\\u03c2, \\u03a4\\u03bf, \\u03c4\\u03bf\\u03c5\\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/gunaika\\\/#listItem\",\"name\":\"\\u0393\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b1\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/gunaika\\\/#listItem\",\"position\":2,\"name\":\"\\u0393\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b1\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/gunaika\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#listItem\",\"name\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u039a\\u03b1\\u03b9\\u03bd\\u03bf\\u03cd\\u03c1\\u03b3\\u03b9\\u03bf\\u03c5 &#8211; \\u03a0\\u03b1\\u03bd\\u03b1\\u03b3\\u03b9\\u03ce\\u03c4\\u03b7\\u03c2 \\u039a\\u03bf\\u03c5\\u03c4\\u03c3\\u03bf\\u03c5\\u03bc\\u03c0\\u03ae\\u03c2: \\u03a4\\u03bf \\u03ac\\u03bb\\u03bc\\u03c0\\u03bf\\u03c5\\u03bc \\u03b1\\u03c0\\u03cc \\u03c4\\u03b9\\u03c2 \\u03b4\\u03b9\\u03b1\\u03ba\\u03bf\\u03c0\\u03ad\\u03c2 \\u03bc\\u03b5 \\u03c4\\u03b7\\u03bd \\u03ba\\u03cc\\u03c1\\u03b7 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03a0\\u03ac\\u03c1\\u03bf\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#listItem\",\"position\":3,\"name\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u039a\\u03b1\\u03b9\\u03bd\\u03bf\\u03cd\\u03c1\\u03b3\\u03b9\\u03bf\\u03c5 &#8211; \\u03a0\\u03b1\\u03bd\\u03b1\\u03b3\\u03b9\\u03ce\\u03c4\\u03b7\\u03c2 \\u039a\\u03bf\\u03c5\\u03c4\\u03c3\\u03bf\\u03c5\\u03bc\\u03c0\\u03ae\\u03c2: \\u03a4\\u03bf \\u03ac\\u03bb\\u03bc\\u03c0\\u03bf\\u03c5\\u03bc \\u03b1\\u03c0\\u03cc \\u03c4\\u03b9\\u03c2 \\u03b4\\u03b9\\u03b1\\u03ba\\u03bf\\u03c0\\u03ad\\u03c2 \\u03bc\\u03b5 \\u03c4\\u03b7\\u03bd \\u03ba\\u03cc\\u03c1\\u03b7 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03a0\\u03ac\\u03c1\\u03bf\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/gunaika\\\/#listItem\",\"name\":\"\\u0393\\u03c5\\u03bd\\u03b1\\u03af\\u03ba\\u03b1\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/\",\"name\":\"\\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u039a\\u03b1\\u03b9\\u03bd\\u03bf\\u03cd\\u03c1\\u03b3\\u03b9\\u03bf\\u03c5 \\u2013 \\u03a0\\u03b1\\u03bd\\u03b1\\u03b3\\u03b9\\u03ce\\u03c4\\u03b7\\u03c2 \\u039a\\u03bf\\u03c5\\u03c4\\u03c3\\u03bf\\u03c5\\u03bc\\u03c0\\u03ae\\u03c2: \\u03a4\\u03bf \\u03ac\\u03bb\\u03bc\\u03c0\\u03bf\\u03c5\\u03bc \\u03b1\\u03c0\\u03cc \\u03c4\\u03b9\\u03c2 \\u03b4\\u03b9\\u03b1\\u03ba\\u03bf\\u03c0\\u03ad\\u03c2 \\u03bc\\u03b5 \\u03c4\\u03b7\\u03bd \\u03ba\\u03cc\\u03c1\\u03b7 \\u03c4\\u03bf\\u03c5\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03a0\\u03ac\\u03c1\\u03bf - eportal\",\"description\":\"\\u0397 \\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u039a\\u03b1\\u03b9\\u03bd\\u03bf\\u03cd\\u03c1\\u03b3\\u03b9\\u03bf\\u03c5 \\u03bc\\u03b5 \\u03c4\\u03bf\\u03bd \\u03c3\\u03cd\\u03b6\\u03c5\\u03b3\\u03bf \\u03ba\\u03b1\\u03b9 \\u03c4\\u03bf \\u03c0\\u03b1\\u03b9\\u03b4\\u03af \\u03c4\\u03bf\\u03c5\\u03c2, \\u03c3\\u03b5 \\u03b5\\u03b9\\u03ba\\u03cc\\u03bd\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03b4\\u03b7\\u03bc\\u03bf\\u03c3\\u03af\\u03b5\\u03c5\\u03c3\\u03b5 \\u03c3\\u03c4\\u03bf Instagram \\u03a0\\u03c1\\u03bf\\u03c3\\u03b8\\u03ae\\u03ba\\u03b7 \\u03c4\\u03bf\\u03c5 site \\u03c3\\u03ae\\u03bc\\u03b5\\u03c1\\u03b1.gr \\u03c9\\u03c2 \\u03c0\\u03c1\\u03bf\\u03c4\\u03b5\\u03b9\\u03bd\\u03cc\\u03bc\\u03b5\\u03bd\\u03b7 \\u03c0\\u03b7\\u03b3\\u03ae \\u03c3\\u03c4\\u03b7\\u03bd Google \\u0397 \\u039a\\u03b1\\u03c4\\u03b5\\u03c1\\u03af\\u03bd\\u03b1 \\u039a\\u03b1\\u03b9\\u03bd\\u03bf\\u03cd\\u03c1\\u03b3\\u03b9\\u03bf\\u03c5 \\u03ba\\u03b1\\u03b9 \\u03bf \\u03a0\\u03b1\\u03bd\\u03b1\\u03b3\\u03b9\\u03ce\\u03c4\\u03b7\\u03c2 \\u039a\\u03bf\\u03c5\\u03c4\\u03c3\\u03bf\\u03c5\\u03bc\\u03c0\\u03ae\\u03c2 \\u03b2\\u03c1\\u03ad\\u03b8\\u03b7\\u03ba\\u03b1\\u03bd \\u03ba\\u03b1\\u03b9 \\u03c4\\u03bf \\u03c6\\u03b5\\u03c4\\u03b9\\u03bd\\u03cc \\u03ba\\u03b1\\u03bb\\u03bf\\u03ba\\u03b1\\u03af\\u03c1\\u03b9 \\u03c3\\u03c4\\u03b7\\u03bd \\u03a0\\u03ac\\u03c1\\u03bf. \\u039c\\u03b1\\u03b6\\u03af \\u03c4\\u03bf\\u03c5\\u03c2 \\u03ae\\u03c4\\u03b1\\u03bd \\u03ba\\u03b1\\u03b9 \\u03b7 \\u03ba\\u03cc\\u03c1\\u03b7 \\u03c4\\u03bf\\u03c5\\u03c2,\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/kainourgiou-arxiki-1200x675.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#mainImage\",\"width\":1200,\"height\":675},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\\\/#mainImage\"},\"datePublished\":\"2026-07-19T20:57:25+03:00\",\"dateModified\":\"2026-07-19T20:57:25+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u2013 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf - eportal","description":"\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf Instagram \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 site \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.gr \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd Google \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2,","canonical_url":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#blogposting","name":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u2013 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf - eportal","headline":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 &#8211; \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/07\/kainourgiou-arxiki-1200x675.jpg","width":1200,"height":675},"datePublished":"2026-07-19T20:57:25+03:00","dateModified":"2026-07-19T20:57:25+03:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#webpage"},"articleSection":"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc, \u03b1\u03c0\u03cc, \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5, \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1, \u03ba\u03cc\u03c1\u03b7, \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2, \u03bc\u03b5, \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2, \u03a0\u03ac\u03c1\u03bf, \u03c3\u03c4\u03b7\u03bd, \u03c4\u03b7\u03bd, \u03c4\u03b9\u03c2, \u03a4\u03bf, \u03c4\u03bf\u03c5\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/gunaika\/#listItem","name":"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/gunaika\/#listItem","position":2,"name":"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1","item":"https:\/\/eportal.gr\/portal\/category\/gunaika\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#listItem","name":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 &#8211; \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#listItem","position":3,"name":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 &#8211; \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/gunaika\/#listItem","name":"\u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#webpage","url":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/","name":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u2013 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf - eportal","description":"\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf Instagram \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 site \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.gr \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd Google \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2,","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/07\/kainourgiou-arxiki-1200x675.jpg","@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#mainImage","width":1200,"height":675},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/#mainImage"},"datePublished":"2026-07-19T20:57:25+03:00","dateModified":"2026-07-19T20:57:25+03:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u2013 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf - eportal","og:description":"\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf Instagram \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 site \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.gr \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd Google \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2,","og:url":"https:\/\/eportal.gr\/portal\/%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9%ce%bd%ce%bf%cf%8d%cf%81%ce%b3%ce%b9%ce%bf%cf%85-%cf%80%ce%b1%ce%bd%ce%b1%ce%b3%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%bf%cf%85-2\/","article:published_time":"2026-07-19T17:57:25+00:00","article:modified_time":"2026-07-19T17:57:25+00:00","twitter:card":"summary","twitter:title":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u2013 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf - eportal","twitter:description":"\u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03bf Instagram \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 site \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.gr \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd Google \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03c5\u03bc\u03c0\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2,"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2734674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=2734674"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2734674\/revisions"}],"predecessor-version":[{"id":2734676,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2734674\/revisions\/2734676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/2734675"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=2734674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=2734674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=2734674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}