{"id":2706699,"date":"2026-07-02T07:32:11","date_gmt":"2026-07-02T04:32:11","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2706699"},"modified":"2026-07-02T07:32:11","modified_gmt":"2026-07-02T04:32:11","slug":"%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/","title":{"rendered":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p>\u0391\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03b7<strong> protein pizza \u03bc\u03b5 cottage cheese<\/strong>, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 <strong>\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac<\/strong>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7.<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf, \u03cc\u03c4\u03b1\u03bd \u03b3\u03c5\u03c1\u03bd\u03ac\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03ba\u03b7 \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c4\u03c1\u03b5\u03bb\u03ae \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0394\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03c7\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.\u00a0<\/p>\n<div class=\"recipe-ingredients\">\n<h3><b class=\"underline\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/h3>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"hih5ic\" data-start=\"606\" data-end=\"621\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7<\/h3>\n<ul data-start=\"622\" data-end=\"706\">\n<li data-section-id=\"xbcz6d\" data-start=\"622\" data-end=\"646\">300 \u03b3\u03c1. cottage cheese<\/li>\n<li data-section-id=\"fql7ip\" data-start=\"647\" data-end=\"655\">2 \u03b1\u03c5\u03b3\u03ac<\/li>\n<li data-section-id=\"1irba2z\" data-start=\"656\" data-end=\"674\">1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li data-section-id=\"o0vz3n\" data-start=\"675\" data-end=\"682\">\u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<li data-section-id=\"1uk5mrn\" data-start=\"683\" data-end=\"706\">\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<h3 data-section-id=\"wo6n54\" data-start=\"708\" data-end=\"729\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7<\/h3>\n<ul data-start=\"730\" data-end=\"958\">\n<li data-section-id=\"wo545\" data-start=\"730\" data-end=\"753\">2 \u03ba.\u03c3. \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n<li data-section-id=\"m2z9rt\" data-start=\"754\" data-end=\"781\">50 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1<\/li>\n<li data-section-id=\"1irba2z\" data-start=\"782\" data-end=\"800\">1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li data-section-id=\"m4yoqt\" data-start=\"801\" data-end=\"814\">\u039b\u03af\u03b3\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n<li data-section-id=\"1ads205\" data-start=\"815\" data-end=\"836\">\u039b\u03af\u03b3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n<li data-section-id=\"1jd6e9p\" data-start=\"837\" data-end=\"857\">\u039b\u03af\u03b3\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/li>\n<li data-section-id=\"1us8qhp\" data-start=\"858\" data-end=\"958\">\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ae \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03bf\u03c5 (\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba.\u03ac.)<\/li>\n<\/ul><\/div>\n<div class=\"recipe-preparation\">\n<h3><b class=\"underline\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><\/h3>\n<ul>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong data-start=\"1013\" data-end=\"1022\">180\u00b0C<\/strong>, \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf cottage cheese, \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/li>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/li>\n<li>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2.<\/li>\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong data-start=\"1335\" data-end=\"1347\">15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<li>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03bc\u03b1\u03c2.<\/li>\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03b3\u03b9\u03b1 <strong data-start=\"1589\" data-end=\"1603\">8-10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2, \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ae \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5.<\/li>\n<\/ul>\n<h3 data-section-id=\"ynqyk8\" data-start=\"1720\" data-end=\"1728\">Extra Tips<\/h3>\n<ul data-start=\"1729\" data-end=\"2094\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"1exo9s3\" data-start=\"1729\" data-end=\"1816\">\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7, \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b7\u03bd \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/li>\n<li data-section-id=\"jufn9k\" data-start=\"1817\" data-end=\"1893\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1.<\/li>\n<li data-section-id=\"1calnq0\" data-start=\"1894\" data-end=\"1986\">\u039c\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae.<\/li>\n<li data-section-id=\"146704e\" data-start=\"1987\" data-end=\"2094\" data-is-last-node=\"\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 toppings \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae healthy \u03c0\u03af\u03c4\u03c3\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf.<\/li>\n<\/ul><\/div>\n<footer class=\"entry-meta\" aria-label=\"Entry meta\">\n\t\t\t<span class=\"tags-links\"><span class=\"screen-reader-text\">\u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 <\/span>COTTAGE CHEESE,PIZZA,\u03a0\u0399\u03a4\u03a3\u0391<\/span> \t\t<\/footer>\n<p>. <a target=\"_blank\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMPH6lwswi6SvAw?hl=el&amp;gl=GR&amp;ceid=GR%3Ael\" target=\"_blank\" style=\"font-weight: bold;\">tlife.gr .<\/a> \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1.<\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.tlife.gr\/syntages\/protein-pizza-me-cottage-cheese-i-pio-eykoli-pitsa-me-35-grammaria-proteinis\/1754590\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2706700,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[7673,140,36,364,6270,11388],"class_list":["post-2706699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-7673","tag-140","tag-36","tag-364","tag-6270","tag-11388"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0391\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0391\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-02T04:32:11+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-02T04:32:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0391\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#blogposting\",\"name\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03b7 \\u03c0\\u03af\\u03c4\\u03c3\\u03b1 \\u03bc\\u03b5 35 + \\u03b3\\u03c1\\u03b1\\u03bc\\u03bc\\u03ac\\u03c1\\u03b9\\u03b1 \\u03c0\\u03c1\\u03c9\\u03c4\\u03b5\\u0390\\u03bd\\u03b7\\u03c2 - eportal\",\"headline\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03b7 \\u03c0\\u03af\\u03c4\\u03c3\\u03b1 \\u03bc\\u03b5 35 + \\u03b3\\u03c1\\u03b1\\u03bc\\u03bc\\u03ac\\u03c1\\u03b9\\u03b1 \\u03c0\\u03c1\\u03c9\\u03c4\\u03b5\\u0390\\u03bd\\u03b7\\u03c2\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cooking-1-3-1200x630.jpg\",\"width\":1200,\"height\":630},\"datePublished\":\"2026-07-02T07:32:11+03:00\",\"dateModified\":\"2026-07-02T07:32:11+03:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#webpage\"},\"articleSection\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2, \\u03b3\\u03c1\\u03b1\\u03bc\\u03bc\\u03ac\\u03c1\\u03b9\\u03b1, \\u0395\\u03cd\\u03ba\\u03bf\\u03bb\\u03b7, \\u03bc\\u03b5, \\u03c0\\u03b9\\u03bf, \\u03a0\\u03af\\u03c4\\u03c3\\u03b1, \\u03c0\\u03c1\\u03c9\\u03c4\\u03b5\\u0390\\u03bd\\u03b7\\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"position\":2,\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#listItem\",\"name\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03b7 \\u03c0\\u03af\\u03c4\\u03c3\\u03b1 \\u03bc\\u03b5 35 + \\u03b3\\u03c1\\u03b1\\u03bc\\u03bc\\u03ac\\u03c1\\u03b9\\u03b1 \\u03c0\\u03c1\\u03c9\\u03c4\\u03b5\\u0390\\u03bd\\u03b7\\u03c2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#listItem\",\"position\":3,\"name\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03b7 \\u03c0\\u03af\\u03c4\\u03c3\\u03b1 \\u03bc\\u03b5 35 + \\u03b3\\u03c1\\u03b1\\u03bc\\u03bc\\u03ac\\u03c1\\u03b9\\u03b1 \\u03c0\\u03c1\\u03c9\\u03c4\\u03b5\\u0390\\u03bd\\u03b7\\u03c2\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/\",\"name\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03b7 \\u03c0\\u03af\\u03c4\\u03c3\\u03b1 \\u03bc\\u03b5 35 + \\u03b3\\u03c1\\u03b1\\u03bc\\u03bc\\u03ac\\u03c1\\u03b9\\u03b1 \\u03c0\\u03c1\\u03c9\\u03c4\\u03b5\\u0390\\u03bd\\u03b7\\u03c2 - eportal\",\"description\":\"\\u0391\\u03bd \\u03b1\\u03c0\\u03cc\\u03c8\\u03b5 \\u03c3\\u03bf\\u03c5 \\u03bc\\u03cd\\u03c1\\u03b9\\u03c3\\u03b5 \\u03c0\\u03af\\u03c4\\u03c3\\u03b1 \\u03b1\\u03bb\\u03bb\\u03ac \\u03b4\\u03b5\\u03bd \\u03b8\\u03ad\\u03bb\\u03b5\\u03b9\\u03c2 \\u03bd\\u03b1 \\u03be\\u03b5\\u03c6\\u03cd\\u03b3\\u03b5\\u03b9\\u03c2 \\u03b1\\u03c0\\u03cc \\u03c4\\u03b7 \\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae \\u03c3\\u03bf\\u03c5, \\u03b1\\u03c5\\u03c4\\u03ae \\u03b7 protein pizza \\u03bc\\u03b5 cottage cheese, \\u03c0\\u03bf\\u03c5 \\u03c6\\u03c4\\u03b9\\u03ac\\u03c7\\u03bd\\u03b5\\u03b9 \\u03c3\\u03ae\\u03bc\\u03b5\\u03c1\\u03b1 \\u03b7 \\u0391\\u03b3\\u03b3\\u03b5\\u03bb\\u03b9\\u03ba\\u03ae \\u03a4\\u03c3\\u03bf\\u03c5\\u03ba\\u03b1\\u03bb\\u03ac, \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b7 \\u03b9\\u03b4\\u03b1\\u03bd\\u03b9\\u03ba\\u03ae \\u03bb\\u03cd\\u03c3\\u03b7. \\u0397 \\u03b2\\u03ac\\u03c3\\u03b7 \\u03b5\\u03c4\\u03bf\\u03b9\\u03bc\\u03ac\\u03b6\\u03b5\\u03c4\\u03b1\\u03b9 \\u03bc\\u03ad\\u03c3\\u03b1 \\u03c3\\u03b5 \\u03bc\\u03cc\\u03bb\\u03b9\\u03c2 5 \\u03bb\\u03b5\\u03c0\\u03c4\\u03ac, \\u03c7\\u03c9\\u03c1\\u03af\\u03c2 \\u03b6\\u03cd\\u03bc\\u03c9\\u03bc\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c7\\u03c9\\u03c1\\u03af\\u03c2 \\u03b1\\u03bd\\u03b1\\u03bc\\u03bf\\u03bd\\u03ae, \\u03b5\\u03bd\\u03ce \\u03b2\\u03b3\\u03b1\\u03af\\u03bd\\u03b5\\u03b9 \\u03b1\\u03c6\\u03c1\\u03ac\\u03c4\\u03b7, \\u03c7\\u03bf\\u03c1\\u03c4\\u03b1\\u03c3\\u03c4\\u03b9\\u03ba\\u03ae \\u03ba\\u03b1\\u03b9 \\u03b3\\u03b5\\u03bc\\u03ac\\u03c4\\u03b7 \\u03c0\\u03c1\\u03c9\\u03c4\\u03b5\\u0390\\u03bd\\u03b7. \\u039c\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03c4\\u03b7 \\u03c6\\u03c4\\u03b9\\u03ac\\u03be\\u03b5\\u03b9\\u03c2\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cooking-1-3-1200x630.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#mainImage\",\"width\":1200,\"height\":630},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\\\/#mainImage\"},\"datePublished\":\"2026-07-02T07:32:11+03:00\",\"dateModified\":\"2026-07-02T07:32:11+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 - eportal","description":"\u0391\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2","canonical_url":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#blogposting","name":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 - eportal","headline":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/07\/cooking-1-3-1200x630.jpg","width":1200,"height":630},"datePublished":"2026-07-02T07:32:11+03:00","dateModified":"2026-07-02T07:32:11+03:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#webpage"},"articleSection":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1, \u0395\u03cd\u03ba\u03bf\u03bb\u03b7, \u03bc\u03b5, \u03c0\u03b9\u03bf, \u03a0\u03af\u03c4\u03c3\u03b1, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","position":2,"name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","item":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#listItem","name":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#listItem","position":3,"name":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#webpage","url":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/","name":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 - eportal","description":"\u0391\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/07\/cooking-1-3-1200x630.jpg","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#mainImage","width":1200,"height":630},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/#mainImage"},"datePublished":"2026-07-02T07:32:11+03:00","dateModified":"2026-07-02T07:32:11+03:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 - eportal","og:description":"\u0391\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2","og:url":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%bc%ce%b5-35-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ac%cf%81%ce%b9%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b5\/","article:published_time":"2026-07-02T04:32:11+00:00","article:modified_time":"2026-07-02T04:32:11+00:00","twitter:card":"summary","twitter:title":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 35 + \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 - eportal","twitter:description":"\u0391\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03bf\u03c5 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ae \u03b7 protein pizza \u03bc\u03b5 cottage cheese, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae, \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2706699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=2706699"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2706699\/revisions"}],"predecessor-version":[{"id":2706701,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2706699\/revisions\/2706701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/2706700"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=2706699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=2706699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=2706699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}