{"id":2701406,"date":"2026-06-29T07:27:46","date_gmt":"2026-06-29T04:27:46","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2701406"},"modified":"2026-06-29T07:27:46","modified_gmt":"2026-06-29T04:27:46","slug":"%ce%bc%ce%b1%cf%81%ce%bf%ce%ba%ce%b9%ce%bd%cf%8c-%ce%ba%ce%bf%cf%84%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%ce%bc%ce%b5-%cf%81%cf%8d%ce%b6%ce%b9-%ce%b1%cf%80%ce%bb%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bd","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%bc%ce%b1%cf%81%ce%bf%ce%ba%ce%b9%ce%bd%cf%8c-%ce%ba%ce%bf%cf%84%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf-%ce%bc%ce%b5-%cf%81%cf%8d%ce%b6%ce%b9-%ce%b1%cf%80%ce%bb%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bd\/","title":{"rendered":"\u039c\u03b1\u03c1\u03bf\u03ba\u03b9\u03bd\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 | \u0391\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"},"content":{"rendered":"<p> \n<br \/><img decoding=\"async\" src=\"https:\/\/xrysessyntages.com\/wp-content\/uploads\/2022\/01\/OIK.jpg\" \/><\/p>\n<div><button class=\"simplefavorite-button\" data-postid=\"21761\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"2\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;background-color:#ffffff;border-color:#ae8a2d;color:#ae8a2d;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 <i class=\"sf-icon-star-empty\"\/><\/button><\/p>\n<p class=\"wp-block-paragraph\"><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u2022 2 \u03c6\u03bb. \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b1\u03ba\u03c1\u03cd\u03ba\u03bf\u03ba\u03ba\u03bf \u03c4\u03cd\u03c0\u03bf\u03c5 \u00ab\u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03bd\u03b1\u00bb (\u03cc\u03c7\u03b9 \u03c0\u03c1\u03bf\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf)<\/p>\n<p class=\"wp-block-paragraph\">\u2022 1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c0\u03ad\u03c4\u03c3\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 7-8 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/p>\n<p class=\"wp-block-paragraph\">\u2022 \u00bc \u03c6\u03bb. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p class=\"wp-block-paragraph\">\u2022 2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/p>\n<p class=\"wp-block-paragraph\">\u2022 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2<\/p>\n<p class=\"wp-block-paragraph\">\u2022 6 \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/p>\n<p class=\"wp-block-paragraph\">\u2022 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/p>\n<p class=\"wp-block-paragraph\">\u2022 1 \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<p class=\"wp-block-paragraph\">\u2022 4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/p>\n<p class=\"wp-block-paragraph\">\u2022 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c3\u03b1\u03c6\u03c1\u03ac\u03bd<\/p>\n<p class=\"wp-block-paragraph\">\u2022 3 \u03c6\u03bb. \u03b6\u03c9\u03bc\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/p>\n<p class=\"wp-block-paragraph\">\u2022 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p class=\"wp-block-paragraph\">\u2022 \u03a8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u2022 1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p class=\"wp-block-paragraph\">\u2022 1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\u03b1 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/p>\n<p class=\"wp-block-paragraph\">\u2022 1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\u03b1 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/p>\n<p class=\"wp-block-paragraph\">\u2022 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b3\u03b9\u03ad\u03bd<\/p>\n<p class=\"wp-block-paragraph\">\u2022 \u03ae \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c4\u03c3\u03af\u03bb\u03b9<\/p>\n<p class=\"wp-block-paragraph\">\u2022 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/p>\n<p class=\"wp-block-paragraph\">\u2022 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p class=\"wp-block-paragraph\">\u2022 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 200\u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/p>\n<p class=\"wp-block-paragraph\">\u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf\u03c5. \u03a4\u03bf \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ac.<\/p>\n<p class=\"wp-block-paragraph\">\u0391\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd.<\/p>\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c4\u03c1\u03af\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 (\u03c6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b1\u03bd\u03c4\u03ac\u03ba\u03b9\u03b1) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03bd\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03cc\u03bc\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p class=\"wp-block-paragraph\">\u0391\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5.<\/p>\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c9\u03c1\u03ac \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/p>\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b5 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5.<\/p>\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03b1\u03b8\u03cd.<\/p>\n<p class=\"wp-block-paragraph\">\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1-\u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc.<\/p>\n<p class=\"wp-block-paragraph\">\u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03b1, \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/p>\n<p class=\"wp-block-paragraph\">\u03a3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2. \u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/p>\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b6\u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b1\u03c6\u03c1\u03ac\u03bd.<\/p>\n<p class=\"wp-block-paragraph\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03ba\u03bf\u03c7\u03bb\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b2\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n<p class=\"wp-block-paragraph\">\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c1\u03cd\u03b6\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03b1\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b6\u03c9\u03bc\u03cc. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/p>\n<p class=\"wp-block-paragraph\">\u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03be\u03b5\u03c3\u03ba\u03ad\u03c0\u03b1\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 40-45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf.<\/p>\n<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c8\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c8\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9. \u03a3\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 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\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":431202,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[852,49,185,14753,36,70,224,42],"class_list":["post-2701406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-852","tag-49","tag-185","tag-14753","tag-36","tag-70","tag-224","tag-42"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 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\u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u2022 \u00bc \u03c6\u03bb. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2022 2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u2022 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u2022 6 \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u2022 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u2022 1 \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u2022 4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2\" \/>\n\t\t<script 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