{"id":2664305,"date":"2026-06-05T06:05:45","date_gmt":"2026-06-05T03:05:45","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2664305"},"modified":"2026-06-05T06:05:45","modified_gmt":"2026-06-05T03:05:45","slug":"%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9-%c2%b5%ce%b5-%ce%ba%cf%81%ce%ad%c2%b5%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%cf%85%cf%81%ce%b9%ce%ac-%cf%83%cf%84%ce%bf-%cf%86%ce%bf%cf%8d%cf%81%ce%bd%ce%bf","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9-%c2%b5%ce%b5-%ce%ba%cf%81%ce%ad%c2%b5%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%cf%85%cf%81%ce%b9%ce%ac-%cf%83%cf%84%ce%bf-%cf%86%ce%bf%cf%8d%cf%81%ce%bd%ce%bf\/","title":{"rendered":"\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u00b5\u03b5 \u03ba\u03c1\u03ad\u00b5\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03b9\u03ac \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<div>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"193\" class=\"wp-image-27969\" src=\"https:\/\/xrysessyntages.com\/wp-content\/uploads\/2023\/02\/valio-logo-1.png\" alt=\"Valio Logo 1\" srcset=\"https:\/\/xrysessyntages.com\/wp-content\/uploads\/2023\/02\/valio-logo-1.png 300w, https:\/\/xrysessyntages.com\/wp-content\/uploads\/2023\/02\/valio-logo-1-150x97.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\"\/><\/figure>\n<\/div>\n<p><strong class=\"steps_title\">\u03a5\u039b\u0399\u039a\u0391<\/strong><br \/>\n4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf,<br \/>\n3 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u00b5\u00b5\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u00b5\u00b5\u03ad\u03bd\u03b1,<br \/>\n1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u00b5\u00b5\u03ad\u03bd\u03b7,<br \/>\n3 \u03b4\u03ad\u03c3\u00b5\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9,<br \/>\n1 \u03c6\u03bb. \u03ba\u03c1\u03ad\u00b5\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2,<br \/>\n\u00bd \u03c6\u03bb. \u03c6\u03ad\u03c4\u03b1 \u03b8\u03c1\u03c5\u00b5\u00b5\u03b1\u03c4\u03b9\u03c3\u00b5\u03ad\u03bd\u03b7,<br \/>\n1 \u03c6\u03bb. \u03c4\u03c5\u03c1\u03af \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1 \u03c4\u03c1\u03b9\u00b5\u00b5\u03ad\u03bd\u03bf,<br \/>\n\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n<p><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong>\u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c4\u03bf \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b5\u00b5\u03b1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u00b5\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u00b5\u00b5\u03ac\u03c4\u03b9\u03b1.<\/p>\n<p>\u03a3\u03b5 \u00b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u00b5\u00b5\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf.<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u00b5\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u00b5\u03b9\u03c3\u03cc \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u00b5\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 2 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u00b5\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u00b5\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1.<\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u00b5\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u00b5\u03af\u03b3\u00b5\u03b1.<\/p>\n<p>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u00b5\u03af\u03b3\u00b5\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u00b5\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03c5\u03c1\u03af\u00b5\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ae \u03c3\u03b5 \u00b5\u03b9\u03ba\u03c1\u03ac \u03b1\u03c4\u03bf\u00b5\u03b9\u03ba\u03ac \u03c3\u03ba\u03b5\u03cd\u03b7.<\/p>\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u00b5\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u03bfC \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25\u2019-30\u2019 \u03ae \u00b5\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03bf\u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af.<\/p>\n<\/div>\n\n<br \/><a href=\"https:\/\/xrysessyntages.com\/syntages\/fagita\/spanaki-%C2%B5e-kre%C2%B5a-kai-tyria-sto-fourno\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u039b\u0399\u039a\u0391 4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, 3 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u00b5\u00b5\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u00b5\u00b5\u03ad\u03bd\u03b1, 1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u00b5\u00b5\u03ad\u03bd\u03b7, 3 \u03b4\u03ad\u03c3\u00b5\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, 1 \u03c6\u03bb. \u03ba\u03c1\u03ad\u00b5\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u00bd \u03c6\u03bb. \u03c6\u03ad\u03c4\u03b1 \u03b8\u03c1\u03c5\u00b5\u00b5\u03b1\u03c4\u03b9\u03c3\u00b5\u03ad\u03bd\u03b7, 1 \u03c6\u03bb. \u03c4\u03c5\u03c1\u03af \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1 \u03c4\u03c1\u03b9\u00b5\u00b5\u03ad\u03bd\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397\u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c4\u03bf \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b5\u00b5\u03b1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u00b5\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u00b5\u00b5\u03ac\u03c4\u03b9\u03b1. \u03a3\u03b5 \u00b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u00b5\u00b5\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf. \u0391\u03c6\u03bf\u03cd &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2664306,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[49,434,36,63,134,64,135],"class_list":["post-2664305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-49","tag-434","tag-36","tag-63","tag-134","tag-64","tag-135"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta 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