{"id":2612147,"date":"2026-05-03T04:19:20","date_gmt":"2026-05-03T01:19:20","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2612147"},"modified":"2026-05-03T04:19:20","modified_gmt":"2026-05-03T01:19:20","slug":"%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/","title":{"rendered":"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1!"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p data-start=\"30\" data-end=\"408\">\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, <a target=\"_blank\" href=\"https:\/\/iek-akmi.edu.gr\/spoudes-gastronomias\/?utm_source=advertorial&amp;utm_medium=advertorial&amp;utm_campaign=evdomadiaia_suntagi&amp;utm_content=tlife\" target=\"_blank\" rel=\"noopener\"><strong>Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397<\/strong><\/a>, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc: poke bowl \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p data-start=\"410\" data-end=\"570\" data-is-last-node=\"\" data-is-only-node=\"\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf lunch \u03ae \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b4\u03b5\u03af\u03c0\u03bd\u03bf, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf bowl \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae.<\/p>\n<div class=\"recipe-ingredients\">\n<h3><b class=\"underline\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/h3>\n<ul>\n<li>150\u2013180 \u03b3\u03c1. \u03c1\u03cd\u03b6\u03b9 \u03b3\u03b9\u03b1 sushi \u03ae \u03ac\u03bb\u03bb\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c1\u03cd\u03b6\u03b9<\/li>\n<li>200 \u03b3\u03c1. \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03ae \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n<li>1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li>\n<li>1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ae \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9\u03b1<\/li>\n<li>1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ae \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03b9\u03ba<\/li>\n<li>6\u20138 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<\/li>\n<li>1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>\u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c5 \u03ae \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd, \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/li>\n<li>1 \u03c6\u03cd\u03bb\u03bb\u03bf nori, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2, \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9:<\/strong><\/p>\n<ul>\n<li>2 \u03ba.\u03c3. \u03be\u03af\u03b4\u03b9 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd<\/li>\n<li>1 \u03ba.\u03b3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>1\/2 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf dressing:<\/strong><\/p>\n<ul>\n<li>2 \u03ba.\u03c3. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/li>\n<li>1 \u03ba.\u03c3. \u03c7\u03c5\u03bc\u03cc\u03c2 lime<\/li>\n<li>1 \u03ba.\u03b3. \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>1 \u03ba.\u03b3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae \u03bb\u03af\u03b3\u03bf \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac.<\/li>\n<li>\u039b\u03af\u03b3\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/li>\n<\/ul><\/div>\n<div class=\"recipe-preparation\">\n<h3><b class=\"underline\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><\/h3>\n<ul>\n<li>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2.<\/li>\n<li>\u038c\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03be\u03af\u03b4\u03b9 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 dressing.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1.<\/li>\n<li>\u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03c0\u03bf\u03bb.<\/li>\n<li>\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9, \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bb\u03af\u03b3\u03bf nori \u03ae \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac.<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf dressing \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1.<\/li>\n<\/ul>\n<p><strong>Extra Tips:<\/strong><\/p>\n<ul>\n<li>\u03a4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1, \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03b3\u03c1\u03ac.<\/li>\n<li>\u039f \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ae\u03c0\u03b9\u03bf dressing \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03b1\u03b8\u03b5\u03af \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/li>\n<li>\u03a4\u03bf dressing \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9.<\/li>\n<li>\u03a7\u03c9\u03c1\u03af\u03c2 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 mango, \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf.<\/li>\n<\/ul>\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<p><em>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac<i>\u00a0\u03c4\u03bf\u03bd \u03a4\u03bf\u03bc\u03ad\u03b1 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03c4<\/i>\u03b7\u03c2 \u00ab\u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0391\u039a\u039c\u0397\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd Chef, \u0399\u03c9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<footer class=\"entry-meta\" aria-label=\"Entry meta\">\n\t\t\t<span class=\"tags-links\"><span class=\"screen-reader-text\">\u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 <\/span>POKE BOWL,\u0399\u0395\u039a \u0391\u039a\u039c\u0397,\u03a3\u0391\u039b\u0391\u03a4\u0391,\u03a3\u039f\u039b\u039f\u039c\u039f\u03a3,\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397<\/span> \t\t<\/footer>\n<p>. <a target=\"_blank\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMPH6lwswi6SvAw?hl=el&amp;gl=GR&amp;ceid=GR%3Ael\" target=\"_blank\" style=\"font-weight: bold;\">tlife.gr .<\/a> \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1.<\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.tlife.gr\/syntages\/poke-bowl-me-kapnisto-solomo-i-pio-droseri-kai-healthy-syntagi-pou-mporeis-na-ftiakseis-tora\/1734896\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc: poke bowl \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2612148,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[9582,11454,49,2135,118,364,136,34,902,7563],"class_list":["post-2612147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-healthy","tag-11454","tag-49","tag-2135","tag-118","tag-364","tag-136","tag-34","tag-902","tag-7563"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc: poke bowl \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1! - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc: poke bowl \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-03T01:19:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-03T01:19:20+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1! - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc: poke bowl \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#blogposting\",\"name\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b4\\u03c1\\u03bf\\u03c3\\u03b5\\u03c1\\u03ae \\u03ba\\u03b1\\u03b9 healthy \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03c6\\u03c4\\u03b9\\u03ac\\u03be\\u03b5\\u03b9\\u03c2 \\u03c4\\u03ce\\u03c1\\u03b1! - eportal\",\"headline\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b4\\u03c1\\u03bf\\u03c3\\u03b5\\u03c1\\u03ae \\u03ba\\u03b1\\u03b9 healthy \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03c6\\u03c4\\u03b9\\u03ac\\u03be\\u03b5\\u03b9\\u03c2 \\u03c4\\u03ce\\u03c1\\u03b1!\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cooking-1-2-1200x630.jpg\",\"width\":1200,\"height\":630},\"datePublished\":\"2026-05-03T04:19:20+03:00\",\"dateModified\":\"2026-05-03T04:19:20+03:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#webpage\"},\"articleSection\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2, Healthy, \\u03b4\\u03c1\\u03bf\\u03c3\\u03b5\\u03c1\\u03ae, \\u03ba\\u03b1\\u03b9, \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2, \\u03bd\\u03b1, \\u03c0\\u03b9\\u03bf, \\u03c0\\u03bf\\u03c5, \\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae, \\u03c4\\u03ce\\u03c1\\u03b1, \\u03c6\\u03c4\\u03b9\\u03ac\\u03be\\u03b5\\u03b9\\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"position\":2,\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#listItem\",\"name\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b4\\u03c1\\u03bf\\u03c3\\u03b5\\u03c1\\u03ae \\u03ba\\u03b1\\u03b9 healthy \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03c6\\u03c4\\u03b9\\u03ac\\u03be\\u03b5\\u03b9\\u03c2 \\u03c4\\u03ce\\u03c1\\u03b1!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#listItem\",\"position\":3,\"name\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b4\\u03c1\\u03bf\\u03c3\\u03b5\\u03c1\\u03ae \\u03ba\\u03b1\\u03b9 healthy \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03c6\\u03c4\\u03b9\\u03ac\\u03be\\u03b5\\u03b9\\u03c2 \\u03c4\\u03ce\\u03c1\\u03b1!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/\",\"name\":\"\\u0397 \\u03c0\\u03b9\\u03bf \\u03b4\\u03c1\\u03bf\\u03c3\\u03b5\\u03c1\\u03ae \\u03ba\\u03b1\\u03b9 healthy \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af\\u03c2 \\u03bd\\u03b1 \\u03c6\\u03c4\\u03b9\\u03ac\\u03be\\u03b5\\u03b9\\u03c2 \\u03c4\\u03ce\\u03c1\\u03b1! - eportal\",\"description\":\"\\u039f \\u0399\\u03c9\\u03ac\\u03bd\\u03bd\\u03b7\\u03c2 \\u039c\\u03b1\\u03bd\\u03b8\\u03b1\\u03af\\u03bf\\u03c2, Executive Chef \\u03c4\\u03b7\\u03c2 \\u03a3\\u03c7\\u03bf\\u03bb\\u03ae\\u03c2 \\u0393\\u03b1\\u03c3\\u03c4\\u03c1\\u03bf\\u03bd\\u03bf\\u03bc\\u03af\\u03b1\\u03c2 \\u03a3\\u0391\\u0395\\u039a \\u0391\\u039a\\u039c\\u0397, \\u03c0\\u03c1\\u03bf\\u03c4\\u03b5\\u03af\\u03bd\\u03b5\\u03b9 \\u03ad\\u03bd\\u03b1 \\u03c3\\u03cd\\u03b3\\u03c7\\u03c1\\u03bf\\u03bd\\u03bf \\u03ba\\u03b1\\u03b9 \\u03b1\\u03c0\\u03cc\\u03bb\\u03c5\\u03c4\\u03b1 \\u03b9\\u03c3\\u03bf\\u03c1\\u03c1\\u03bf\\u03c0\\u03b7\\u03bc\\u03ad\\u03bd\\u03bf \\u03c0\\u03b9\\u03ac\\u03c4\\u03bf \\u03c0\\u03bf\\u03c5 \\u03c4\\u03b1\\u03b9\\u03c1\\u03b9\\u03ac\\u03b6\\u03b5\\u03b9 \\u03c4\\u03ad\\u03bb\\u03b5\\u03b9\\u03b1 \\u03c3\\u03c4\\u03bf\\u03bd \\u03c3\\u03b7\\u03bc\\u03b5\\u03c1\\u03b9\\u03bd\\u03cc \\u03c1\\u03c5\\u03b8\\u03bc\\u03cc: poke bowl \\u03bc\\u03b5 \\u03ba\\u03b1\\u03c0\\u03bd\\u03b9\\u03c3\\u03c4\\u03cc \\u03c3\\u03bf\\u03bb\\u03bf\\u03bc\\u03cc. \\u0394\\u03c1\\u03bf\\u03c3\\u03b5\\u03c1\\u03cc, \\u03b5\\u03bb\\u03b1\\u03c6\\u03c1\\u03cd \\u03ba\\u03b1\\u03b9 \\u03b3\\u03b5\\u03bc\\u03ac\\u03c4\\u03bf \\u03ba\\u03b1\\u03b8\\u03b1\\u03c1\\u03ad\\u03c2 \\u03b3\\u03b5\\u03cd\\u03c3\\u03b5\\u03b9\\u03c2, \\u03c3\\u03c5\\u03bd\\u03b4\\u03c5\\u03ac\\u03b6\\u03b5\\u03b9 \\u03c4\\u03bf \\u03b1\\u03c0\\u03b1\\u03bb\\u03cc \\u03c1\\u03cd\\u03b6\\u03b9 \\u03bc\\u03b5 \\u03c0\\u03bf\\u03b9\\u03bf\\u03c4\\u03b9\\u03ba\\u03ac \\u03c5\\u03bb\\u03b9\\u03ba\\u03ac \\u03ba\\u03b1\\u03b9 \\u03c6\\u03c1\\u03ad\\u03c3\\u03ba\\u03b1 \\u03bb\\u03b1\\u03c7\\u03b1\\u03bd\\u03b9\\u03ba\\u03ac, \\u03b4\\u03b7\\u03bc\\u03b9\\u03bf\\u03c5\\u03c1\\u03b3\\u03ce\\u03bd\\u03c4\\u03b1\\u03c2 \\u03ad\\u03bd\\u03b1 \\u03b1\\u03c0\\u03bf\\u03c4\\u03ad\\u03bb\\u03b5\\u03c3\\u03bc\\u03b1 \\u03c0\\u03bf\\u03c5 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c4\\u03cc\\u03c3\\u03bf \\u03b8\\u03c1\\u03b5\\u03c0\\u03c4\\u03b9\\u03ba\\u03cc \\u03cc\\u03c3\\u03bf \\u03ba\\u03b1\\u03b9 \\u03b1\\u03c0\\u03bf\\u03bb\\u03b1\\u03c5\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc. \\u0399\\u03b4\\u03b1\\u03bd\\u03b9\\u03ba\\u03cc\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cooking-1-2-1200x630.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#mainImage\",\"width\":1200,\"height\":630},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\\\/#mainImage\"},\"datePublished\":\"2026-05-03T04:19:20+03:00\",\"dateModified\":\"2026-05-03T04:19:20+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1! - eportal","description":"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc: poke bowl \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc","canonical_url":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#blogposting","name":"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1! - eportal","headline":"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1!","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/05\/cooking-1-2-1200x630.jpg","width":1200,"height":630},"datePublished":"2026-05-03T04:19:20+03:00","dateModified":"2026-05-03T04:19:20+03:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#webpage"},"articleSection":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, Healthy, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03ba\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2, \u03bd\u03b1, \u03c0\u03b9\u03bf, \u03c0\u03bf\u03c5, \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c4\u03ce\u03c1\u03b1, \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","position":2,"name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","item":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#listItem","name":"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#listItem","position":3,"name":"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1!","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#webpage","url":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/","name":"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1! - eportal","description":"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc: poke bowl \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2026\/05\/cooking-1-2-1200x630.jpg","@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#mainImage","width":1200,"height":630},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/#mainImage"},"datePublished":"2026-05-03T04:19:20+03:00","dateModified":"2026-05-03T04:19:20+03:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1! - eportal","og:description":"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc: poke bowl \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc","og:url":"https:\/\/eportal.gr\/portal\/%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ae-%ce%ba%ce%b1%ce%b9-healthy-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%82\/","article:published_time":"2026-05-03T01:19:20+00:00","article:modified_time":"2026-05-03T01:19:20+00:00","twitter:card":"summary","twitter:title":"\u0397 \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1! - eportal","twitter:description":"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc: poke bowl \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2612147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=2612147"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2612147\/revisions"}],"predecessor-version":[{"id":2612149,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2612147\/revisions\/2612149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/2612148"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=2612147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=2612147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=2612147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}