{"id":2576366,"date":"2026-04-09T03:14:05","date_gmt":"2026-04-09T00:14:05","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2576366"},"modified":"2026-04-09T03:14:05","modified_gmt":"2026-04-09T00:14:05","slug":"%ce%bc%cf%80%ce%b1%ce%ba%ce%bb%ce%b1%ce%b2%ce%b1%ce%b4%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b9-%cf%86%ce%b9%cf%83%cf%84%ce%af%ce%ba%ce%b9-%ce%bc%ce%b9%ce%b1-%cf%83","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b1%ce%ba%ce%bb%ce%b1%ce%b2%ce%b1%ce%b4%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b9-%cf%86%ce%b9%cf%83%cf%84%ce%af%ce%ba%ce%b9-%ce%bc%ce%b9%ce%b1-%cf%83\/","title":{"rendered":"\u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 &#038; \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9: \u039c\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p data-start=\"576\" data-end=\"919\">\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, <a target=\"_blank\" href=\"https:\/\/iek-akmi.edu.gr\/spoudes-gastronomias\/?utm_source=advertorial&amp;utm_medium=advertorial&amp;utm_campaign=evdomadiaia_suntagi&amp;utm_content=tlife\" target=\"_blank\" rel=\"noopener\"><strong>Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397<\/strong><\/a>, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac. \u03a4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p data-start=\"921\" data-end=\"1225\" data-is-last-node=\"\" data-is-only-node=\"\">\u039a\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c5\u03c6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2: \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03bb\u03b9\u03b3\u03ce\u03bd\u03b5\u03b9. \u0388\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b9\u03bc\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bc\u03c8\u03cc \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03bf\u03c5!<\/p>\n<div class=\"recipe-ingredients\">\n<h3><b class=\"underline\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/h3>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1:<\/strong><\/p>\n<ul>\n<li>1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 450 \u03b3\u03c1.)<\/li>\n<li>250 \u03b3\u03c1. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>120 \u03b3\u03c1. \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9, \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li>80 \u03b3\u03c1. \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/li>\n<li>1,5 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<li>1\/4 \u03ba.\u03b3. \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf<\/li>\n<li>250 \u03b3\u03c1. \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ae \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03ac\u03c3\u03b7\u03c2, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9:<\/strong><\/p>\n<ul>\n<li>150 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>425 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>125 \u03b3\u03c1. \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7<\/li>\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<li>1\/2 \u03ba.\u03b3. \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<\/ul><\/div>\n<div class=\"recipe-preparation\">\n<h3><b class=\"underline\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><\/h3>\n<ul>\n<li>\u03a3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/li>\n<li>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n<li>\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7, \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac.<\/li>\n<li>\u03a3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c4\u03bf \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9, \u03c4\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf.<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ae \u03c4\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2.<\/li>\n<li>\u03a3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7.<\/li>\n<li>\u0394\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03c1\u03b9\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9\u03b1 \u03ae \u03bc\u03b9\u03ba\u03c1\u03ac \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1.<\/li>\n<li>\u03a4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9.<\/li>\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 170\u00b0C, \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1 30-35 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<li>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b6\u03b5\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c4\u03b1 \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9.<\/li>\n<li>\u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/li>\n<\/ul>\n<p><strong>Extra Tips:<\/strong><\/p>\n<ul>\n<li>\u0397 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03b2\u03bf\u03b7\u03b8\u03ac \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03b5\u03bc\u03ad\u03bd\u03b7.<\/li>\n<li>\u03a4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03cd\u03bf \u03ae \u03ba\u03b1\u03bb\u03ac \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac.<\/li>\n<li>\u03a4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7.<\/li>\n<li>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1.<\/li>\n<li>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/li>\n<\/ul>\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<p><em>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac<i>\u00a0\u03c4\u03bf\u03bd \u03a4\u03bf\u03bc\u03ad\u03b1 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03c4<\/i>\u03b7\u03c2 \u00ab\u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0391\u039a\u039c\u0397\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd Chef, \u0399\u03c9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<footer class=\"entry-meta\" aria-label=\"Entry meta\">\n\t\t\t<span class=\"tags-links\"><span class=\"screen-reader-text\">\u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 <\/span>\u039c\u03a0\u0391\u039a\u039b\u0391\u0392\u0391\u03a3,\u03a0\u0391\u03a3\u03a7\u0391,\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397<\/span> \t\t<\/footer>\n<p>. <a target=\"_blank\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMPH6lwswi6SvAw?hl=el&amp;gl=GR&amp;ceid=GR%3Ael\" target=\"_blank\" style=\"font-weight: bold;\">tlife.gr .<\/a> \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1.<\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.tlife.gr\/syntages\/mpaklavadakia-me-karydi-amp-fistiki-mia-syntagi-pou-moiazei-me-glyko-peirasmo-idaniki-gia-to-pasxalino-trapezi\/1727815\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac. \u03a4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u039a\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c5\u03c6\u03ce\u03bd &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2576367,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[478,38598,36,114,2016,55348,29314,136,34,9543],"class_list":["post-2576366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-478","tag-38598","tag-36","tag-114","tag-2016","tag-55348","tag-29314","tag-136","tag-34","tag-9543"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac. \u03a4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u039a\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c5\u03c6\u03ce\u03bd\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b1%ce%ba%ce%bb%ce%b1%ce%b2%ce%b1%ce%b4%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b9-%cf%86%ce%b9%cf%83%cf%84%ce%af%ce%ba%ce%b9-%ce%bc%ce%b9%ce%b1-%cf%83\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 &amp; \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9: \u039c\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac. \u03a4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u039a\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c5\u03c6\u03ce\u03bd\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b1%ce%ba%ce%bb%ce%b1%ce%b2%ce%b1%ce%b4%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b9-%cf%86%ce%b9%cf%83%cf%84%ce%af%ce%ba%ce%b9-%ce%bc%ce%b9%ce%b1-%cf%83\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-04-09T00:14:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-09T00:14:05+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 &amp; \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9: \u039c\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac. \u03a4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u039a\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c5\u03c6\u03ce\u03bd\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b1%ce%ba%ce%bb%ce%b1%ce%b2%ce%b1%ce%b4%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%cf%8d%ce%b4%ce%b9-%cf%86%ce%b9%cf%83%cf%84%ce%af%ce%ba%ce%b9-%ce%bc%ce%b9%ce%b1-%cf%83\\\/#blogposting\",\"name\":\"\\u039c\\u03c0\\u03b1\\u03ba\\u03bb\\u03b1\\u03b2\\u03b1\\u03b4\\u03ac\\u03ba\\u03b9\\u03b1 \\u03bc\\u03b5 \\u03ba\\u03b1\\u03c1\\u03cd\\u03b4\\u03b9 & \\u03c6\\u03b9\\u03c3\\u03c4\\u03af\\u03ba\\u03b9: \\u039c\\u03b9\\u03b1 \\u03c3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ae \\u03c0\\u03bf\\u03c5 \\u03bc\\u03bf\\u03b9\\u03ac\\u03b6\\u03b5\\u03b9 \\u03bc\\u03b5 \\u03b3\\u03bb\\u03c5\\u03ba\\u03cc 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