{"id":2557643,"date":"2026-03-28T01:53:39","date_gmt":"2026-03-27T23:53:39","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2557643"},"modified":"2026-03-28T01:53:39","modified_gmt":"2026-03-27T23:53:39","slug":"%cf%84%ce%bf-%cf%80%ce%b9%ce%bf-%ce%b6%ce%bf%cf%85%ce%bc%ce%b5%cf%81%cf%8c-honey-mustard-%cf%87%ce%bf%ce%b9%cf%81%ce%b9%ce%bd%cf%8c-%ce%bc%cf%80%ce%bf%cf%8d%cf%84%ce%b9-%cf%83%cf%84%ce%bf%ce%bd-%cf%86","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%84%ce%bf-%cf%80%ce%b9%ce%bf-%ce%b6%ce%bf%cf%85%ce%bc%ce%b5%cf%81%cf%8c-honey-mustard-%cf%87%ce%bf%ce%b9%cf%81%ce%b9%ce%bd%cf%8c-%ce%bc%cf%80%ce%bf%cf%8d%cf%84%ce%b9-%cf%83%cf%84%ce%bf%ce%bd-%cf%86\/","title":{"rendered":"\u03a4\u03bf \u03c0\u03b9\u03bf \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc honey mustard \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03b3\u03bb\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03bf\u03bd\u03bf\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03ad\u03bd\u03b9\u03b5\u03c2 baby \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<div class=\"flex flex-col text-sm pb-25\">\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6983c384-5418-8332-8d0c-68cc8446337d-0\" data-testid=\"conversation-turn-38\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"01c0a44d-89f2-4611-aab6-ee9eb80d0848\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"594\" data-end=\"1146\" data-is-last-node=\"\" data-is-only-node=\"\">\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, <a target=\"_blank\" href=\"https:\/\/iek-akmi.edu.gr\/spoudes-gastronomias\/?utm_source=advertorial&amp;utm_medium=advertorial&amp;utm_campaign=evdomadiaia_suntagi&amp;utm_content=tlife\" target=\"_blank\" rel=\"noopener\"><strong>Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397<\/strong><\/a>, \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9\u00a0\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd\u2026 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1.<\/p>\n<p data-start=\"345\" data-end=\"729\" data-is-last-node=\"\" data-is-only-node=\"\">\u039a\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bc\u03b1: \u03ad\u03bd\u03b1 \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc, \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03c0\u03bf\u03c5 \u00ab\u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9\u00bb \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac. \u0394\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5, baby \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c1\u03bf\u03c5\u03c6\u03bf\u03cd\u03bd \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b2\u03b3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03cd\u03c1\u03bf.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>\u00a0<\/p>\n<div class=\"recipe-ingredients\">\n<h3><b class=\"underline\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/h3>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9:<\/strong><\/p>\n<ul>\n<li>2,5 kg \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03cc\u03ba\u03b1\u03bb\u03bf<\/li>\n<li>50 g \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae<\/li>\n<li>50 g \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>50 g \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1 \u03ba.\u03b3. \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/li>\n<li>\u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<\/li>\n<li>3\u20134 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2\/\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n<li>3 \u03ba\u03cd\u03b2\u03bf\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/li>\n<li>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 baby \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2:<\/strong><\/p>\n<ul>\n<li>1 kg baby \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n<li>20 g \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<\/li>\n<li>\u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/li>\n<li>10 \u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n<li>3\u20134 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c0\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ae \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2)<\/li>\n<li>1\u20131\u00bd \u03ba.\u03b3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 (\u03be\u03b5\u03c1\u03ae)<\/li>\n<li>\u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf:<\/strong><\/p>\n<ul>\n<li>120 g \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>50 g \u03bc\u03b1\u03cd\u03c1\u03b7 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<\/ul><\/div>\n<div class=\"recipe-preparation\">\n<h3><b class=\"underline\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><\/h3>\n<ul>\n<li>\u039c\u03b1\u03c1\u03b9\u03bd\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 &amp; \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2: \u03a3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03bc\u03ad\u03bb\u03b9, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 30\u2019 (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac 2\u201312 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf). \u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 10\u201315\u2019 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5.<\/li>\n<li>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2: \u03a3\u03b5 \u03c4\u03b1\u03c8\u03af \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u03a4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bc\u03b1.<\/li>\n<li>\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b3\u03bb\u03ac\u03c3\u03bf &amp; \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bc\u03b1: \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 170\u00b0C \u03b1\u03ad\u03c1\u03b1. \u0394\u03b9\u03b1\u03bb\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 700\u2013800 ml \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b1\u03c8\u03af\/\u03b3\u03ac\u03c3\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 40\u2019.<\/li>\n<li>\u039e\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (\u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ae \u03c3\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1\u03c8\u03af) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf 30\u201345\u2019, \u03c1\u03b1\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 1\u20132 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5.<\/li>\n<li>\u0393\u03bb\u03ac\u03c3\u03bf: \u03a3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 2\u20133\u2019 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc. \u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd 10\u201315\u2019 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03b5\u03b9.<\/li>\n<li>\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7: \u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 15\u2019 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<\/li>\n<\/ul>\n<p><strong>Extra Tips:<\/strong><\/p>\n<ul>\n<li>\u03a4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b5\u03af\/\u03c0\u03b9\u03ba\u03c1\u03af\u03c3\u03b5\u03b9.<\/li>\n<li>\u0397 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 15\u2019 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2.<\/li>\n<li>\u039f\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9-\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9-\u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u00ab\u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd\u00bb \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf honey-mustard \u03c0\u03c1\u03bf\u03c6\u03af\u03bb.<\/li>\n<\/ul>\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<p><em>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac<i>\u00a0\u03c4\u03bf\u03bd \u03a4\u03bf\u03bc\u03ad\u03b1 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03c4<\/i>\u03b7\u03c2 \u00ab\u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0391\u039a\u039c\u0397\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd Chef, \u0399\u03c9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<footer class=\"entry-meta\" aria-label=\"Entry meta\">\n\t\t\t<span class=\"tags-links\"><span class=\"screen-reader-text\">\u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 <\/span>\u039a\u03a1\u0395\u0391\u03a3,\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397,\u03a7\u039f\u0399\u03a1\u0399\u039d\u039f<\/span> \t\t<\/footer>\n<p>. <a target=\"_blank\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMPH6lwswi6SvAw?hl=el&amp;gl=GR&amp;ceid=GR%3Ael\" target=\"_blank\" style=\"font-weight: bold;\">tlife.gr .<\/a> \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1.<\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.tlife.gr\/syntages\/kreatika\/to-pio-zoumero-honey-mustard-xoirino-mpouti-ston-fourno-me-glaso-kai-lemonoportokalenies-baby-patates\/1724596\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9\u00a0\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd\u2026 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1. \u039a\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c2 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2557644,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[2511,55081,15415,1447,4336,49,55082,36,8816,41,364,502,128,135,10268],"class_list":["post-2557643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-baby","tag-honey","tag-mustard","tag-1447","tag-4336","tag-49","tag-55082","tag-36","tag-8816","tag-41","tag-364","tag-502","tag-128","tag-135","tag-10268"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd\u2026 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac 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\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd\u2026 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1. \u039a\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c2\" \/>\n\t\t<script type=\"application\/ld+json\" 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