{"id":2539168,"date":"2026-03-16T01:23:20","date_gmt":"2026-03-15T23:23:20","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2539168"},"modified":"2026-03-16T01:23:20","modified_gmt":"2026-03-15T23:23:20","slug":"%ce%bf-%cf%80%ce%b9%ce%bf-%ce%b5%ce%bd%cf%84%cf%85%cf%80%cf%89%cf%83%ce%b9%ce%b1%ce%ba%cf%8c%cf%82-%cf%83%ce%b9%ce%bc%ce%b9%ce%b3%ce%b4%ce%b1%ce%bb%ce%ad%ce%bd%ce%b9%ce%bf%cf%82-%cf%87%ce%b1%ce%bb","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%bf-%cf%80%ce%b9%ce%bf-%ce%b5%ce%bd%cf%84%cf%85%cf%80%cf%89%cf%83%ce%b9%ce%b1%ce%ba%cf%8c%cf%82-%cf%83%ce%b9%ce%bc%ce%b9%ce%b3%ce%b4%ce%b1%ce%bb%ce%ad%ce%bd%ce%b9%ce%bf%cf%82-%cf%87%ce%b1%ce%bb\/","title":{"rendered":"\u039f \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2, \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf\u03c2 \u03c7\u03b1\u03bb\u03b2\u03ac\u03c2"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p data-start=\"567\" data-end=\"1133\">\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, <a target=\"_blank\" href=\"https:\/\/iek-akmi.edu.gr\/spoudes-gastronomias\/?utm_source=advertorial&amp;utm_medium=advertorial&amp;utm_campaign=evdomadiaia_suntagi&amp;utm_content=tlife\" target=\"_blank\" rel=\"noopener\"><strong>Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397<\/strong><\/a>, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03b6\u03c9\u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf \u03c7\u03b1\u03bb\u03b2\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac. \u039a\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac! \u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2 \u03b1\u03c0\u03cc \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1, \u03b5\u03bd\u03ce \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03af\u03c7\u03c1\u03c9\u03bc\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u03a4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03c6\u03ad\u03c4\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03c7\u03b1\u03bb\u03b2\u03ac \u03c0\u03b9\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03bf, \u03c0\u03b9\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b1\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03bf. \u0388\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b1\u03bb\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03bb\u03ad\u03b2\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<\/p>\n<p data-start=\"1135\" data-end=\"1259\" data-is-last-node=\"\" data-is-only-node=\"\">\u00a0<\/p>\n<div class=\"recipe-ingredients\">\n<h3><b class=\"underline\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/h3>\n<ul>\n<li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf<\/li>\n<li>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc<\/li>\n<li>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c8\u03b9\u03bb\u03cc<\/li>\n<li>3 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>4 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 (\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1, \u03b1\u03ba\u03ad\u03c1\u03c9\u03c4\u03b1)<\/li>\n<li>100 \u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 65% (\u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)<\/li>\n<li>200 \u03b3\u03c1. \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1:<\/strong><\/p>\n<ul>\n<li>100 \u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 65%, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7<\/li>\n<li>100 \u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ae (\u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7\/vegan), \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7<\/li>\n<\/ul><\/div>\n<div class=\"recipe-preparation\">\n<h3><b class=\"underline\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><\/h3>\n<div class=\"recipe-preparation\">\n<div class=\"recipe-preparation\">\n<ul>\n<li>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 (\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1. \u03a4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u03c4\u03b1 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03ce\u03bd (\u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03c1\u03ba\u03b1) \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c5\u03ba\u03cc\u03c6\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bb\u03b5\u03af\u03bf\u03c2 \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03c6\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b5\u03af\u03b4\u03b7 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b3\u03b9\u03b1 4-5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 8-10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03bf \u03c7\u03b1\u03bb\u03b2\u03ac\u03c2.<\/li>\n<li>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ae\u03be\u03b5\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<li>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u03a3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03b9\u03c3\u03cc (\u03c0\u03bf\u03c5 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1), \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af.<\/li>\n<li>\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ae \u03c6\u03cc\u03c1\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03cd\u03c0\u03b1 (23 \u03b5\u03ba.) \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1. \u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/li>\n<li>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 30-40 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 (\u03b6\u03b9\u03b3\u03ba-\u03b6\u03b1\u03b3\u03ba) \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2.<\/li>\n<\/ul>\n<p><strong>Extra Tips:<\/strong><\/p>\n<ul>\n<li>\u03a4\u03bf \u03ba\u03b1\u03b2\u03bf\u03cd\u03c1\u03b4\u03b9\u03c3\u03bc\u03b1: \u0398\u03ad\u03bb\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c1\u03c0\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ba\u03c1\u03af\u03c3\u03b5\u03b9. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bc\u03bc\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf.<\/li>\n<li>\u0397 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd: \u038c\u03c4\u03b1\u03bd \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03c3\u03c4\u03bf \u03ba\u03b1\u03c5\u03c4\u03cc \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2. \u03a4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.<\/li>\n<li>\u03a4\u03bf \u03c3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1: \u03a0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b5\u03bd\u03ac \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u03c6\u03ad\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n<p><em>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac<i>\u00a0\u03c4\u03bf\u03bd \u03a4\u03bf\u03bc\u03ad\u03b1 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03c4<\/i>\u03b7\u03c2 \u00ab\u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0391\u039a\u039c\u0397\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd Chef, \u0399\u03c9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/em><\/p>\n<\/div>\n<\/div><\/div>\n<footer class=\"entry-meta\" aria-label=\"Entry meta\">\n\t\t\t<span class=\"tags-links\"><span class=\"screen-reader-text\">\u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 <\/span>\u0393\u039b\u03a5\u039a\u039f,\u039d\u0397\u03a3\u03a4\u0399\u03a3\u0399\u039c\u039f \u0393\u039b\u03a5\u039a\u039f,\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397,\u03a7\u0391\u039b\u0392\u0391\u03a3<\/span> \t\t<\/footer>\n<p>. <a target=\"_blank\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMPH6lwswi6SvAw?hl=el&amp;gl=GR&amp;ceid=GR%3Ael\" target=\"_blank\" style=\"font-weight: bold;\">tlife.gr .<\/a> \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1.<\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.tlife.gr\/syntages\/o-pio-entyposiakos-simigdalenios-xalvas-mia-teleia-syntagi-me-portokali-kai-fountoukia\/1720004\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03b6\u03c9\u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf \u03c7\u03b1\u03bb\u03b2\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b1\u03c4\u03b9\u03ac. \u039a\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac! \u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2 \u03b1\u03c0\u03cc \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1, \u03b5\u03bd\u03ce \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03af\u03c7\u03c1\u03c9\u03bc\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u03a4\u03bf &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2539169,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[54816,364,5800,5801],"class_list":["post-2539168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-54816","tag-364","tag-5800","tag-5801"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a 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\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1, \u03b5\u03bd\u03ce \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03af\u03c7\u03c1\u03c9\u03bc\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u03a4\u03bf\" \/>\n\t\t<script type=\"application\/ld+json\" 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\u03a4\u03bf","og:url":"https:\/\/eportal.gr\/portal\/%ce%bf-%cf%80%ce%b9%ce%bf-%ce%b5%ce%bd%cf%84%cf%85%cf%80%cf%89%cf%83%ce%b9%ce%b1%ce%ba%cf%8c%cf%82-%cf%83%ce%b9%ce%bc%ce%b9%ce%b3%ce%b4%ce%b1%ce%bb%ce%ad%ce%bd%ce%b9%ce%bf%cf%82-%cf%87%ce%b1%ce%bb\/","article:published_time":"2026-03-15T23:23:20+00:00","article:modified_time":"2026-03-15T23:23:20+00:00","twitter:card":"summary","twitter:title":"\u039f \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2, \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf\u03c2 \u03c7\u03b1\u03bb\u03b2\u03ac\u03c2 - eportal","twitter:description":"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03b4\u03af\u03bd\u03b5\u03b9 \u03bd\u03ad\u03b1 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