{"id":2503831,"date":"2026-02-20T00:01:31","date_gmt":"2026-02-19T22:01:31","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2503831"},"modified":"2026-02-20T00:01:31","modified_gmt":"2026-02-19T22:01:31","slug":"%cf%81%ce%bf%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%b3%ce%b1%cf%81%ce%af%ce%b4%ce%b1%cf%82-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%cf%80%ce%b9%ce%bf-%ce%bb%ce%b1%cf%87%cf%84%ce%b1%cf%81%ce%b9%cf%83%cf%84%ce%ae","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%81%ce%bf%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%b3%ce%b1%cf%81%ce%af%ce%b4%ce%b1%cf%82-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%cf%80%ce%b9%ce%bf-%ce%bb%ce%b1%cf%87%cf%84%ce%b1%cf%81%ce%b9%cf%83%cf%84%ce%ae\/","title":{"rendered":"\u03a1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<div class=\"flex flex-col text-sm\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-6983c384-5418-8332-8d0c-68cc8446337d-1\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"08804dc8-6505-4570-b723-ada56d39d46a\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"694\" data-is-last-node=\"\" data-is-only-node=\"\">\u039f<strong> \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2<\/strong>, Executive Chef \u03c4\u03b7\u03c2 <a target=\"_blank\" href=\"https:\/\/iek-akmi.edu.gr\/spoudes-gastronomias\/?utm_source=advertorial&amp;utm_medium=advertorial&amp;utm_campaign=evdomadiaia_suntagi&amp;utm_content=tlife\" target=\"_blank\" rel=\"noopener\"><strong>\u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397<\/strong><\/a>, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03ad\u03c1\u03b1. \u039c\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u00ab\u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.\u00a0<\/p>\n<p data-start=\"0\" data-end=\"694\" data-is-last-node=\"\" data-is-only-node=\"\">\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1. \u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5. \u039c\u03b5 \u03bd\u03cc\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03cc\u03b3\u03b9\u03b1, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 lime, \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae, \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p data-start=\"0\" data-end=\"694\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"font-size: revert;\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 gathering \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 healthy \u03b1\u03bb\u03bb\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03ae \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd dinner. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03c4\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<p>\u00a0<\/p>\n<div class=\"recipe-ingredients\">\n<h3><b class=\"underline\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/h3>\n<ul>\n<li>10 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd<\/li>\n<li>300 \u03b3\u03c1. \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 (6\u20138 \u03c6\u03cd\u03bb\u03bb\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)<\/li>\n<li>10 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b3\u03bf\u03c5\u03c1\u03ae \u03bb\u03cc\u03bb\u03b1 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)<\/li>\n<li>1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf (\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf)<\/li>\n<li>1\/2 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 (\u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2)<\/li>\n<li>\u039a\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1)<\/li>\n<li>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1\/\u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1:<\/strong><\/p>\n<ul>\n<li>45 \u03b3\u03c1. \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (3 \u03ba.\u03c3.)<\/li>\n<li>30 ml \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 (2 \u03ba.\u03c3.)<\/li>\n<li>15 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9 (1 \u03ba.\u03c3.)<\/li>\n<li>15 ml \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03ac\u03b9\u03bc (1 \u03ba.\u03c3.)<\/li>\n<li>15 ml \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc (1 \u03ba.\u03c3.)<\/li>\n<li>\u03a4\u03c3\u03af\u03bb\u03b9 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<\/ul><\/div>\n<div class=\"recipe-preparation\">\n<h3><b class=\"underline\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><\/h3>\n<ul>\n<li>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b4\u03af\u03c0\u03bb\u03b1 \u03bc\u03b1\u03c2 (assembly line).<\/li>\n<li>\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc. \u0392\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 10\u201312\u2019\u2019.<\/li>\n<li>\u03a4\u03bf \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03c9\u03c0\u03cc \u03c0\u03b1\u03bd\u03af\/\u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 20\u201330\u2019\u2019 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b1\u03bb\u03ac\u03ba\u03c9\u03bc\u03b1 (\u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03c3\u03ba\u03af\u03b6\u03b5\u03c4\u03b1\u03b9).<\/li>\n<li>\u03a3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03bb\u03cc\u03bb\u03b1, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 2\u20133 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 (\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf).<\/li>\n<li>\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b1\u03bd \u03c6\u03ac\u03ba\u03b5\u03bb\u03bf: \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7, \u03c0\u03bb\u03b1\u03ca\u03bd\u03ac \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03c1\u03bf\u03bb\u03cc.<\/li>\n<li>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03cc\u03b3\u03b9\u03b1, \u03bc\u03ad\u03bb\u03b9, \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c3\u03af\u03bb\u03b9.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2\/\u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9.<\/li>\n<\/ul>\n<p><strong>Extra Tips<\/strong><\/p>\n<ul>\n<li>\u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1-\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bd\u03c9\u03c0\u03cc \u03c0\u03b1\u03bd\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03ba\u03bf\u03bb\u03bb\u03ac\u03bd\u03b5\/\u03c3\u03ba\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/li>\n<li>\u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5: \u03ad\u03c4\u03c3\u03b9 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u00ab\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u00bb \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03bc\u03b5\u03c1\u03b1.<\/li>\n<\/ul>\n<p><em>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac<i>\u00a0\u03c4\u03bf\u03bd \u03a4\u03bf\u03bc\u03ad\u03b1 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03c4<\/i>\u03b7\u03c2 \u00ab\u0391\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0391\u039a\u039c\u0397\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd Chef, \u0399\u03c9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.\u00a0<\/em><\/p>\n<\/p><\/div>\n<footer class=\"entry-meta\" aria-label=\"Entry meta\">\n\t\t\t<span class=\"tags-links\"><span class=\"screen-reader-text\">\u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 <\/span>\u0393\u0391\u03a1\u0399\u0394\u0395\u03a3,\u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391,\u03a6\u03a5\u03a3\u03a4\u0399\u039a\u039f\u0392\u039f\u03a5\u03a4\u03a5\u03a1\u039f<\/span> \t\t<\/footer>\n<p>. <a target=\"_blank\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMPH6lwswi6SvAw?hl=el&amp;gl=GR&amp;ceid=GR%3Ael\" target=\"_blank\" style=\"font-weight: bold;\">tlife.gr .<\/a> \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1.<\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.tlife.gr\/syntages\/i-syntagi-ton-20-deyterolepton-rolakia-garidas-me-tin-pio-laxtaristi-saltsa-fystikovoutyrou\/1712305\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03ad\u03c1\u03b1. \u039c\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u00ab\u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.\u00a0 \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2503832,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[17818,5274,36,364,4408,194,120,15675],"class_list":["post-2503831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-17818","tag-5274","tag-36","tag-364","tag-4408","tag-194","tag-120","tag-15675"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03ad\u03c1\u03b1. \u039c\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u00ab\u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%cf%81%ce%bf%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%b3%ce%b1%cf%81%ce%af%ce%b4%ce%b1%cf%82-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%cf%80%ce%b9%ce%bf-%ce%bb%ce%b1%cf%87%cf%84%ce%b1%cf%81%ce%b9%cf%83%cf%84%ce%ae\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5 - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03ad\u03c1\u03b1. \u039c\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf 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\u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%cf%81%ce%bf%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%b3%ce%b1%cf%81%ce%af%ce%b4%ce%b1%cf%82-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%cf%80%ce%b9%ce%bf-%ce%bb%ce%b1%cf%87%cf%84%ce%b1%cf%81%ce%b9%cf%83%cf%84%ce%ae\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-19T22:01:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-19T22:01:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5 - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03ad\u03c1\u03b1. \u039c\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u00ab\u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf 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\u00ab\u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc","og:url":"https:\/\/eportal.gr\/portal\/%cf%81%ce%bf%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%b3%ce%b1%cf%81%ce%af%ce%b4%ce%b1%cf%82-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%cf%80%ce%b9%ce%bf-%ce%bb%ce%b1%cf%87%cf%84%ce%b1%cf%81%ce%b9%cf%83%cf%84%ce%ae\/","article:published_time":"2026-02-19T22:01:31+00:00","article:modified_time":"2026-02-19T22:01:31+00:00","twitter:card":"summary","twitter:title":"\u03a1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5 - eportal","twitter:description":"\u039f \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03bd\u03b8\u03b1\u03af\u03bf\u03c2, Executive Chef \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03a3\u0391\u0395\u039a \u0391\u039a\u039c\u0397, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03ad\u03c1\u03b1. \u039c\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03c1\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b1\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u00ab\u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 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