{"id":2465521,"date":"2026-01-26T22:30:42","date_gmt":"2026-01-26T20:30:42","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2465521"},"modified":"2026-01-26T22:30:42","modified_gmt":"2026-01-26T20:30:42","slug":"%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-vegan-%cf%80%ce%af%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%ce%b2%ce%bf%cf%83%ce%ba%ce%bf%cf%8d","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-vegan-%cf%80%ce%af%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%ce%b2%ce%bf%cf%83%ce%ba%ce%bf%cf%8d\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 vegan \u03c0\u03af\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c3\u03ba\u03bf\u03cd"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p>H sepherd\u2019s pie \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bc\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd vegan \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2.\u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n<div class=\"recipe-ingredients\">\n<h3><b class=\"underline\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/h3>\n<ul>\n<li data-start=\"131\" data-end=\"154\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li data-start=\"131\" data-end=\"154\">1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li data-start=\"131\" data-end=\"154\">2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li data-start=\"131\" data-end=\"154\">2 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li data-start=\"131\" data-end=\"154\">2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n<li data-start=\"131\" data-end=\"154\">200 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li data-start=\"131\" data-end=\"154\">1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/li>\n<li data-start=\"131\" data-end=\"154\">1 \u03ba\u03bf\u03c5\u03c4\u03af (400 \u03b3\u03c1.) \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/li>\n<li data-start=\"131\" data-end=\"154\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/li>\n<li data-start=\"131\" data-end=\"154\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n<li data-start=\"131\" data-end=\"154\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n<li data-start=\"131\" data-end=\"154\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf<\/li>\n<li data-start=\"131\" data-end=\"154\">\u0391\u03bb\u03ac\u03c4\u03b9<\/li>\n<li data-start=\"131\" data-end=\"154\">\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1<\/p>\n<p data-start=\"557\" data-end=\"591\"><strong data-start=\"557\" data-end=\"591\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9:<\/strong><\/p>\n<ul>\n<li>800 \u03b3\u03c1. \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>50 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7<\/li>\n<li>50 ml \u03b3\u03ac\u03bb\u03b1 (\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1)<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li style=\"list-style-type: none;\"\/>\n<\/ul>\n<\/p><\/div>\n<div class=\"recipe-preparation\">\n<h3><b class=\"underline\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><\/h3>\n<ul>\n<li data-start=\"100\" data-end=\"274\">\n<p data-start=\"103\" data-end=\"274\"><strong data-start=\"103\" data-end=\"124\">\u0392\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong> \u03c3\u03b5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd<\/p>\n<\/li>\n<li data-start=\"100\" data-end=\"274\">\n<p data-start=\"103\" data-end=\"274\">\u03a4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1<\/p>\n<\/li>\n<li data-start=\"100\" data-end=\"274\">\n<p data-start=\"103\" data-end=\"274\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<\/li>\n<li data-start=\"100\" data-end=\"274\">\n<p data-start=\"103\" data-end=\"274\"><strong data-start=\"279\" data-end=\"311\">\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/strong>, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac<\/p>\n<\/li>\n<li data-start=\"100\" data-end=\"274\">\n<p data-start=\"103\" data-end=\"274\">\u03a3\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<\/li>\n<li data-start=\"413\" data-end=\"522\">\n<p data-start=\"416\" data-end=\"522\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd<\/p>\n<\/li>\n<li data-start=\"413\" data-end=\"522\">\n<p data-start=\"416\" data-end=\"522\">\u03a1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac<\/p>\n<\/li>\n<li data-start=\"413\" data-end=\"522\">\n<p data-start=\"416\" data-end=\"522\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/p>\n<\/li>\n<li data-start=\"697\" data-end=\"735\">\n<p data-start=\"700\" data-end=\"735\">\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C.<\/p>\n<\/li>\n<li data-start=\"737\" data-end=\"865\">\n<p data-start=\"740\" data-end=\"865\">\u0392\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2, \u03b9\u03c3\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1.<\/p>\n<\/li>\n<li data-start=\"867\" data-end=\"930\">\n<p data-start=\"870\" data-end=\"930\">\u03a8\u03ae\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 25-30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1<\/p>\n<\/li>\n<li data-start=\"932\" data-end=\"984\">\n<p data-start=\"935\" data-end=\"984\">\u0391\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9\u03c2.<\/p>\n<\/li>\n<\/ul>\n<p>Photo: iStock<\/p>\n<\/p><\/div>\n<footer class=\"entry-meta\" aria-label=\"Entry meta\">\n\t\t\t\t\t<\/footer>\n<p>. <a target=\"_blank\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMPH6lwswi6SvAw?hl=el&amp;gl=GR&amp;ceid=GR%3Ael\" target=\"_blank\" style=\"font-weight: bold;\">tlife.gr .<\/a> \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1.<\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.tlife.gr\/syntages\/syntagi-gia-vegan-pita-tou-voskou\/1703954\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H sepherd\u2019s pie \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bc\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd vegan \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2.\u00a0\u00a0 \u00a0 \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 2 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 200 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2465522,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[719,20104,117,7005,34,212],"class_list":["post-2465521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-vegan","tag-20104","tag-117","tag-7005","tag-34","tag-212"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"H sepherd\u2019s pie \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bc\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd vegan \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2. \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, 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content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 vegan \u03c0\u03af\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c3\u03ba\u03bf\u03cd - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"H sepherd\u2019s pie \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bc\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd vegan \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2. \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 2 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 200 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-vegan-%cf%80%ce%af%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%ce%b2%ce%bf%cf%83%ce%ba%ce%bf%cf%8d\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-26T20:30:42+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-26T20:30:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 vegan \u03c0\u03af\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c3\u03ba\u03bf\u03cd - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"H sepherd\u2019s pie 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2 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 200 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1,","og:url":"https:\/\/eportal.gr\/portal\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-vegan-%cf%80%ce%af%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%ce%b2%ce%bf%cf%83%ce%ba%ce%bf%cf%8d\/","article:published_time":"2026-01-26T20:30:42+00:00","article:modified_time":"2026-01-26T20:30:42+00:00","twitter:card":"summary","twitter:title":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 vegan \u03c0\u03af\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c3\u03ba\u03bf\u03cd - eportal","twitter:description":"H sepherd\u2019s pie \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bc\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd vegan \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2. \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 2 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 200 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1,"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2465521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=2465521"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2465521\/revisions"}],"predecessor-version":[{"id":2465523,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2465521\/revisions\/2465523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/2465522"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=2465521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=2465521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=2465521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}