{"id":2439246,"date":"2026-01-08T21:26:39","date_gmt":"2026-01-08T19:26:39","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2439246"},"modified":"2026-01-08T21:26:39","modified_gmt":"2026-01-08T19:26:39","slug":"%ce%b4%cf%8d%ce%bf-%cf%84%ce%ad%ce%bb%ce%b5%ce%b9%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b5%cf%82-%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%82-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%b4%cf%8d%ce%bf-%cf%84%ce%ad%ce%bb%ce%b5%ce%b9%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b5%cf%82-%cf%83%ce%bf%cf%8d%cf%80%ce%b5%cf%82-%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be\/","title":{"rendered":"\u0394\u03cd\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"post-content\">\n<p>\u039f\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd, \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03c4\u03af\u03bc\u03b7\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac.<\/p>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03b4\u03b1\u03bd \u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bb\u03af\u03b3\u03bf \u03bd\u03b1\u2026 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03b4\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac!<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03c1\u03b1\u03b9\u03c0\u03ac\u03bb\u03b7 \u03c4\u03c9\u03bd \u03b3\u03b9\u03bf\u03c1\u03c4\u03ce\u03bd.<\/p>\n<p>\u039f\u03b9 \u03b4\u03cd\u03bf \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<h5>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u039d\u03bf1<\/h5>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>8 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1 (\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1)<\/p>\n<p>2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 ( \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1)<\/p>\n<p>1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc(\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/p>\n<p>1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03b1\u03bd\u03b9\u03b8\u03bf(\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/p>\n<p>1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf(\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/p>\n<p>1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ae 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\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03b5\u03b9.<\/p>\n<p>\u03a3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03c5<\/p>\n<p>*\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 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\u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u039d\u03bf2<\/h5>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 (45 \u03b3\u03c1.)<\/p>\n<p>1 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9 \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf<\/p>\n<p>2 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\u03b1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/p>\n<p>5 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 (25 \u03b3\u03c1.)<\/p>\n<p>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc (250 ml)<\/p>\n<p>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (15 \u03b3\u03c1.)<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03af\u03c3\u03c7\u03bf\u03c5\u03c2.<\/p>\n<p>\u039c\u03b5\u03c4\u03ac, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf.<\/p>\n<p>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf.<\/p>\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c4\u03bf\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<h5>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/h5>\n<p>\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03bf\u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n<p>\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b1\u03bd<\/p>\n<\/div>\n<p><script type=\"litespeed\/javascript\">var 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\u03b4\u03cd\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03c1\u03b1\u03b9\u03c0\u03ac\u03bb\u03b7 \u03c4\u03c9\u03bd \u03b3\u03b9\u03bf\u03c1\u03c4\u03ce\u03bd. \u039f\u03b9 \u03b4\u03cd\u03bf \u03b1\u03c5\u03c4\u03ad\u03c2 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