{"id":2416339,"date":"2025-12-21T20:16:36","date_gmt":"2025-12-21T18:16:36","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2416339"},"modified":"2025-12-21T20:16:36","modified_gmt":"2025-12-21T18:16:36","slug":"%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%ce%ac-%ce%bc%ce%b5%ce%bb%ce%bf%ce%bc%ce%b1%ce%ba%ce%ac%cf%81%ce%bf%ce%bd","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%ce%ac-%ce%bc%ce%b5%ce%bb%ce%bf%ce%bc%ce%b1%ce%ba%ce%ac%cf%81%ce%bf%ce%bd\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p>\u0389\u03c1\u03b8\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bd\u03b1 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1.\u00a0<\/p>\n<div class=\"recipe-ingredients\">\n<h3><b class=\"underline\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/h3>\n<p data-start=\"113\" data-end=\"139\"><strong data-start=\"113\" data-end=\"137\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1:<\/strong><\/p>\n<ul data-start=\"140\" data-end=\"437\">\n<li data-start=\"140\" data-end=\"164\">\n<p data-start=\"142\" data-end=\"164\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<\/li>\n<li data-start=\"165\" data-end=\"189\">\n<p data-start=\"167\" data-end=\"189\">\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf<\/p>\n<\/li>\n<li data-start=\"190\" data-end=\"211\">\n<p data-start=\"192\" data-end=\"211\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n<\/li>\n<li data-start=\"212\" data-end=\"243\">\n<p data-start=\"214\" data-end=\"243\">\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/p>\n<\/li>\n<li data-start=\"244\" data-end=\"267\">\n<p data-start=\"246\" data-end=\"267\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<\/li>\n<li data-start=\"268\" data-end=\"302\">\n<p data-start=\"270\" data-end=\"302\">\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<\/li>\n<li data-start=\"303\" data-end=\"328\">\n<p data-start=\"305\" data-end=\"328\">\u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/p>\n<\/li>\n<li data-start=\"329\" data-end=\"361\">\n<p data-start=\"331\" data-end=\"361\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/p>\n<\/li>\n<li data-start=\"362\" data-end=\"383\">\n<p data-start=\"364\" data-end=\"383\">3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03cc\u03b4\u03b1<\/p>\n<\/li>\n<li data-start=\"384\" data-end=\"437\">\n<p data-start=\"386\" data-end=\"437\">4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"439\" data-end=\"459\"><strong data-start=\"439\" data-end=\"457\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9:<\/strong><\/p>\n<ul data-start=\"460\" data-end=\"567\">\n<li data-start=\"460\" data-end=\"480\">\n<p data-start=\"462\" data-end=\"480\">2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03ad\u03bb\u03b9<\/p>\n<\/li>\n<li data-start=\"481\" data-end=\"502\">\n<p data-start=\"483\" data-end=\"502\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n<\/li>\n<li data-start=\"503\" data-end=\"522\">\n<p data-start=\"505\" data-end=\"522\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc<\/p>\n<\/li>\n<li data-start=\"523\" data-end=\"542\">\n<p data-start=\"525\" data-end=\"542\">1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<\/li>\n<li data-start=\"543\" data-end=\"567\">\n<p data-start=\"545\" data-end=\"567\">1 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"569\" data-end=\"593\"><strong data-start=\"569\" data-end=\"591\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1:<\/strong><\/p>\n<\/p><\/div>\n<div class=\"recipe-preparation\">\n<h3><b class=\"underline\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><\/h3>\n<ul>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c7\u03c4\u03c5\u03c0\u03ac\u03c2 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03bf \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03cc\u03b4\u03b1 \u03c3\u03c4\u03bf \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u0396\u03c5\u03bc\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae, \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u03a0\u03bb\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bf\u03b2\u03ac\u03bb \u03ae \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u03a8\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 25-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 5-7 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c4\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ac\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/p>\n<\/li>\n<li data-start=\"683\" data-end=\"1043\">\n<p data-start=\"686\" data-end=\"1043\">\u0391\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9\u03c2.<\/p>\n<\/li>\n<\/ul>\n<p>Photo: iStock<\/p>\n<\/p><\/div>\n<footer class=\"entry-meta\" aria-label=\"Entry meta\">\n\t\t\t<span class=\"tags-links\"><span class=\"screen-reader-text\">\u0395\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 <\/span>\u039c\u0395\u039b\u039f\u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0391<\/span> \t\t<\/footer>\n<p>. <a target=\"_blank\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMPH6lwswi6SvAw?hl=el&amp;gl=GR&amp;ceid=GR%3Ael\" 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\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03cc\u03b4\u03b1 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