{"id":2370046,"date":"2025-11-21T18:26:49","date_gmt":"2025-11-21T16:26:49","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2370046"},"modified":"2025-11-21T18:26:49","modified_gmt":"2025-11-21T16:26:49","slug":"%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/","title":{"rendered":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"post-content\">\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 <strong>\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/strong> \u03bc\u03b5 3 \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 <strong>\u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2,<\/strong> \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 <strong>\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 <strong>\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03b2\u03b3\u03ac<\/strong> \u03ae <strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 <strong>\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc,<\/strong> \u03b3\u03b9\u03b1 <strong>\u03c3\u03bd\u03b1\u03ba<\/strong> \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd <strong>\u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf.<\/strong><\/p>\n<p>\u039f\u03b9 <strong>\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/strong> \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b7 <strong>\u03b2\u03c1\u03ce\u03bc\u03b7<\/strong> \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 <strong>\u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/strong> \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03bd\u03cc\u03c4\u03b1. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac <strong>\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2.<\/p>\n<h4>\u03a5\u03bb\u03b9\u03ba\u03ac<\/h4>\n<ul>\n<li><strong>\u039d\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2:<\/strong> 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 90 \u03b3\u03c1.) \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bd\u03b9\u03c6\u03ac\u03b4\u03c9\u03bd \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c6\u03ae.<\/li>\n<li><strong>\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2:<\/strong> 2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 200-220 \u03b3\u03c1.) \u039f\u03b9 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c6\u03ad \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03c3\u03b1\u03c2.<\/li>\n<li><strong>\u03a3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2:<\/strong> 1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03b3\u03c1.) \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 vegan \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n<h4>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h4>\n<ol>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong> \u03c3\u03c4\u03bf\u03c5\u03c2 175\u00b0C \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1<\/strong> \u03c3\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c4\u03b1\u03c8\u03af.<\/strong><\/li>\n<li>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03c4\u03b1\u03c8\u03af<\/strong> \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf <strong>\u03bc\u03c0\u03bf\u03bb,<\/strong> \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 <strong>\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/strong> \u03bc\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9<\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b2\u03ce\u03bb\u03bf\u03b9.<\/li>\n<li>\u0391\u03bd \u03bf\u03b9 <strong>\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2, \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 <strong>\u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 <strong>\u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1,<\/strong> \u03be\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 <strong>\u03bc\u03c0\u03bf\u03bb.<\/strong><\/li>\n<li>\u038e\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 <strong>\u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.<\/strong><\/li>\n<li>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd vegan \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 <strong>\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf <strong>\u03c4\u03b1\u03c8\u03af,<\/strong> \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03ce\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 <strong>\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1.<\/strong><\/li>\n<li><strong>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5<\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd, \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf <strong>\u03c4\u03b1\u03c8\u03af<\/strong> \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/li>\n<li>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 <strong>\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd <strong>\u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<\/ol>\n<p>\u039a\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/p>\n<h4>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/h4>\n<p>Cinnamon-sugar nails: \u03a4\u03bf trend \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03bf\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1<\/p>\n<p>\u0395\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf: \u03a4\u03bf \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u2013 \u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b7\u03b8\u03b5\u03af\u03c4\u03b5<\/p>\n<\/div>\n<p><script type=\"litespeed\/javascript\">var NXQuantFuncFBPx=function(){document.removeEventListener(\"scroll\",NXQuantFuncFBPx),setTimeout(function(){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');fbq('init','320713199236502');fbq('track','PageView')},0)};document.addEventListener(\"scroll\",NXQuantFuncFBPx)<\/script><script type=\"litespeed\/javascript\">var NXQuantFuncFBConn=function(){document.removeEventListener(\"scroll\",NXQuantFuncFBConn);setTimeout(function(){(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.async=!0;js.defer=!0;js.crossOrigin=\"anonymous\";js.src=\"https:\/\/connect.facebook.net\/el_GR\/sdk.js#xfbml=1&version=v6.0\";fjs.parentNode.insertBefore(js,fjs)}(document,'script','facebook-jssdk'))},0)};document.addEventListener(\"scroll\",NXQuantFuncFBConn)<\/script><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.infowoman.gr\/syntages\/mpiskota-vromis-me-3-ylika\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03b2\u03b3\u03ac \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2370047,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[8032,5852,52599,36,56,52600,42,52601,52602,806],"class_list":["post-2370046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-8032","tag-5852","tag--3-","tag-36","tag-56","tag-52600","tag-42","tag---3-","tag-52602","tag-806"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03b2\u03b3\u03ac \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03b2\u03b3\u03ac \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-11-21T16:26:49+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-21T16:26:49+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03b2\u03b3\u03ac \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#blogposting\",\"name\":\"\\u039c\\u03c0\\u03b9\\u03c3\\u03ba\\u03cc\\u03c4\\u03b1 \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7\\u03c2 \\u03bc\\u03b5 3 \\u03c5\\u03bb\\u03b9\\u03ba\\u03ac - eportal\",\"headline\":\"\\u039c\\u03c0\\u03b9\\u03c3\\u03ba\\u03cc\\u03c4\\u03b1 \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7\\u03c2 \\u03bc\\u03b5 3 \\u03c5\\u03bb\\u03b9\\u03ba\\u03ac\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/mpiskota-vromis-me-3-ylika.jpg\",\"width\":1080,\"height\":607},\"datePublished\":\"2025-11-21T18:26:49+02:00\",\"dateModified\":\"2025-11-21T18:26:49+02:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#webpage\"},\"articleSection\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2, \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7, \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7\\u03c2, \\u0393\\u039b\\u03a5\\u039a\\u0391 3 \\u03a5\\u039b\\u0399\\u039a\\u03a9\\u039d, \\u03bc\\u03b5, \\u03bc\\u03c0\\u03b9\\u03c3\\u03ba\\u03cc\\u03c4\\u03b1, \\u03bc\\u03c0\\u03b9\\u03c3\\u03ba\\u03cc\\u03c4\\u03b1 \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7\\u03c2, \\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2, \\u03a3\\u03a5\\u039d\\u03a4\\u0391\\u0393\\u0395\\u03a3 \\u039c\\u0395 3 \\u03a5\\u039b\\u0399\\u039a\\u0391, \\u03a5\\u0393\\u0399\\u0395\\u0399\\u039d\\u0391 \\u0393\\u039b\\u03a5\\u039a\\u0391, \\u03c5\\u03bb\\u03b9\\u03ba\\u03ac\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"position\":2,\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#listItem\",\"name\":\"\\u039c\\u03c0\\u03b9\\u03c3\\u03ba\\u03cc\\u03c4\\u03b1 \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7\\u03c2 \\u03bc\\u03b5 3 \\u03c5\\u03bb\\u03b9\\u03ba\\u03ac\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#listItem\",\"position\":3,\"name\":\"\\u039c\\u03c0\\u03b9\\u03c3\\u03ba\\u03cc\\u03c4\\u03b1 \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7\\u03c2 \\u03bc\\u03b5 3 \\u03c5\\u03bb\\u03b9\\u03ba\\u03ac\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\\\/#listItem\",\"name\":\"\\u03a3\\u03c5\\u03bd\\u03c4\\u03b1\\u03b3\\u03ad\\u03c2\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/\",\"name\":\"\\u039c\\u03c0\\u03b9\\u03c3\\u03ba\\u03cc\\u03c4\\u03b1 \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7\\u03c2 \\u03bc\\u03b5 3 \\u03c5\\u03bb\\u03b9\\u03ba\\u03ac - eportal\",\"description\":\"\\u0391\\u03bd \\u03b8\\u03ad\\u03bb\\u03b5\\u03b9\\u03c2 \\u03ad\\u03bd\\u03b1 \\u03c5\\u03b3\\u03b9\\u03b5\\u03b9\\u03bd\\u03cc \\u03b3\\u03bb\\u03c5\\u03ba\\u03cc \\u03c0\\u03bf\\u03c5 \\u03b5\\u03c4\\u03bf\\u03b9\\u03bc\\u03ac\\u03b6\\u03b5\\u03c4\\u03b1\\u03b9 \\u03c3\\u03b5 \\u03bb\\u03af\\u03b3\\u03b1 \\u03bb\\u03b5\\u03c0\\u03c4\\u03ac, \\u03b1\\u03c5\\u03c4\\u03ac \\u03c4\\u03b1 \\u03bc\\u03c0\\u03b9\\u03c3\\u03ba\\u03cc\\u03c4\\u03b1 \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7\\u03c2 \\u03bc\\u03b5 3 \\u03bc\\u03cc\\u03bd\\u03bf \\u03c5\\u03bb\\u03b9\\u03ba\\u03ac \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b9\\u03b4\\u03b1\\u03bd\\u03b9\\u03ba\\u03ac. \\u03a6\\u03c4\\u03b9\\u03ac\\u03c7\\u03bd\\u03bf\\u03bd\\u03c4\\u03b1\\u03b9 \\u03bc\\u03b5 \\u03bd\\u03b9\\u03c6\\u03ac\\u03b4\\u03b5\\u03c2 \\u03b2\\u03c1\\u03ce\\u03bc\\u03b7\\u03c2, \\u03ce\\u03c1\\u03b9\\u03bc\\u03b5\\u03c2 \\u03bc\\u03c0\\u03b1\\u03bd\\u03ac\\u03bd\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c3\\u03c4\\u03b1\\u03b3\\u03cc\\u03bd\\u03b5\\u03c2 \\u03c3\\u03bf\\u03ba\\u03bf\\u03bb\\u03ac\\u03c4\\u03b1\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b4\\u03b5\\u03bd \\u03c0\\u03b5\\u03c1\\u03b9\\u03ad\\u03c7\\u03bf\\u03c5\\u03bd \\u03b1\\u03bb\\u03b5\\u03cd\\u03c1\\u03b9, \\u03b1\\u03b2\\u03b3\\u03ac \\u03ae \\u03b6\\u03ac\\u03c7\\u03b1\\u03c1\\u03b7. \\u0395\\u03af\\u03bd\\u03b1\\u03b9 \\u03bc\\u03b9\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b7 \\u03bb\\u03cd\\u03c3\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03c0\\u03c1\\u03c9\\u03b9\\u03bd\\u03cc, \\u03b3\\u03b9\\u03b1 \\u03c3\\u03bd\\u03b1\\u03ba \\u03c3\\u03c4\\u03bf \\u03b3\\u03c1\\u03b1\\u03c6\\u03b5\\u03af\\u03bf \\u03ae \\u03b3\\u03b9\\u03b1 \\u03ad\\u03bd\\u03b1 \\u03c0\\u03b9\\u03bf \\u03b5\\u03bb\\u03b1\\u03c6\\u03c1\\u03cd \\u03b5\\u03c0\\u03b9\\u03b4\\u03cc\\u03c1\\u03c0\\u03b9\\u03bf. \\u039f\\u03b9 \\u03bc\\u03c0\\u03b1\\u03bd\\u03ac\\u03bd\\u03b5\\u03c2 \\u03b4\\u03af\\u03bd\\u03bf\\u03c5\\u03bd\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/mpiskota-vromis-me-3-ylika.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#mainImage\",\"width\":1080,\"height\":607},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\\\/#mainImage\"},\"datePublished\":\"2025-11-21T18:26:49+02:00\",\"dateModified\":\"2025-11-21T18:26:49+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac - eportal","description":"\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03b2\u03b3\u03ac \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd","canonical_url":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#blogposting","name":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac - eportal","headline":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2025\/11\/mpiskota-vromis-me-3-ylika.jpg","width":1080,"height":607},"datePublished":"2025-11-21T18:26:49+02:00","dateModified":"2025-11-21T18:26:49+02:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#webpage"},"articleSection":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u0393\u039b\u03a5\u039a\u0391 3 \u03a5\u039b\u0399\u039a\u03a9\u039d, \u03bc\u03b5, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3 \u039c\u0395 3 \u03a5\u039b\u0399\u039a\u0391, \u03a5\u0393\u0399\u0395\u0399\u039d\u0391 \u0393\u039b\u03a5\u039a\u0391, \u03c5\u03bb\u03b9\u03ba\u03ac"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","position":2,"name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","item":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#listItem","name":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#listItem","position":3,"name":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/#listItem","name":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#webpage","url":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/","name":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac - eportal","description":"\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03b2\u03b3\u03ac \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2025\/11\/mpiskota-vromis-me-3-ylika.jpg","@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#mainImage","width":1080,"height":607},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/#mainImage"},"datePublished":"2025-11-21T18:26:49+02:00","dateModified":"2025-11-21T18:26:49+02:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac - eportal","og:description":"\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03b2\u03b3\u03ac \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd","og:url":"https:\/\/eportal.gr\/portal\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%b2%cf%81%cf%8e%ce%bc%ce%b7%cf%82-%ce%bc%ce%b5-3-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\/","article:published_time":"2025-11-21T16:26:49+00:00","article:modified_time":"2025-11-21T16:26:49+00:00","twitter:card":"summary","twitter:title":"\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac - eportal","twitter:description":"\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 3 \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03b2\u03b3\u03ac \u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u039f\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2370046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=2370046"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2370046\/revisions"}],"predecessor-version":[{"id":2370048,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2370046\/revisions\/2370048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/2370047"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=2370046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=2370046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=2370046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}