{"id":2336660,"date":"2025-10-31T17:08:44","date_gmt":"2025-10-31T15:08:44","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2336660"},"modified":"2025-10-31T17:08:44","modified_gmt":"2025-10-31T15:08:44","slug":"%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%ce%bc%ce%b9%ce%bd%ce%b5%cf%83%cf%84%cf%81%cf%8c%ce%bd%ce%b5-%ce%bc%ce%b5-%ce%bc%ce%b1%ce%ba%ce%b1%cf%81%cf%8c%ce%bd%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%8c%cf%83%cf%80","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%ce%bc%ce%b9%ce%bd%ce%b5%cf%83%cf%84%cf%81%cf%8c%ce%bd%ce%b5-%ce%bc%ce%b5-%ce%bc%ce%b1%ce%ba%ce%b1%cf%81%cf%8c%ce%bd%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%8c%cf%83%cf%80\/","title":{"rendered":"\u03a3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5 \u03bc\u03b5 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u039c\u03b9\u03c4\u03c3\u03af\u03b4\u03b7"},"content":{"rendered":"<p> \n<br \/><img decoding=\"async\" src=\"https:\/\/xrysessyntages.com\/wp-content\/uploads\/2021\/12\/soupa-minestrone.jpg\" \/><\/p>\n<div data-td-block-uid=\"tdi_62\">\n<div class=\"tdb-block-inner td-fix-index\"><button class=\"simplefavorite-button\" data-postid=\"21317\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"box-shadow:none;-webkit-box-shadow:none;-moz-box-shadow:none;background-color:#ffffff;border-color:#ae8a2d;color:#ae8a2d;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 <i class=\"sf-icon-star-empty\"\/><\/button><\/p>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><br \/>\u00bc \u03c6\u03bb. 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\u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"\u03a7\u03a1\u03a5\u03a3\u0395\u03a3 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3 \u2013 \u03a3\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b9\u03bd\u03b5\u03c3\u03c4\u03c1\u03cc\u03bd\u03b5 \u03bc\u03b5 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u039c\u03b9\u03c4\u03c3\u03af\u03b4\u03b7\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RjjdCf_dj1g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<\/div>\n<\/div>\n\n<br \/><a href=\"https:\/\/xrysessyntages.com\/syntages\/fagita\/soupa-minestrone-me-makaronia-kai-ospria-mitsidi\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03a5\u039b\u0399\u039a\u0391\u00bc \u03c6\u03bb. (60\u03b3\u03c1.) \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf2\/3 \u03c6\u03bb. (100\u03b3\u03c1.) \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b91 \u03c6\u03bb. (130\u03b3\u03c1.) \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03b5\u03c4\u03ac\u03ba\u03b9\u03b11 \u03c6\u03bb. (170\u03b3\u03c1.) \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b11 \u03c6\u03bb. (135\u03b3\u03c1.) \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c22 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u00a0(4\u03b3\u03c1.) \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2\u00a0 \u00a01 \u03c6\u03bb. (150\u03b3\u03c1.) \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03b5\u03c4\u03ac\u03ba\u03b9\u03b11 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 (20\u03b3\u03c1.) \u03c0\u03ac\u03c3\u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u039c\u0399\u03a4\u03a3\u0399\u0394\u03971 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 (400\u03b3\u03c1.) \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u039c\u0399\u03a4\u03a3\u0399\u0394\u03971\/2 \u03c6\u03bb. (100\u03b3\u03c1.) \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u039c\u0399\u03a4\u03a3\u0399\u0394\u03971 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2336661,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[49,1836,36,16697,16698,15466,1684],"class_list":["post-2336660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-49","tag-1836","tag-36","tag-16697","tag-16698","tag-15466","tag-1684"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03a5\u039b\u0399\u039a\u0391\u00bc \u03c6\u03bb. 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