{"id":2321063,"date":"2025-10-21T17:05:10","date_gmt":"2025-10-21T14:05:10","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2321063"},"modified":"2025-10-21T17:05:10","modified_gmt":"2025-10-21T14:05:10","slug":"4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/","title":{"rendered":"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"\">\n                <!-- \n\n<header class=\"article-header flex col\"> --><\/p>\n<div class=\"lead\">\n<p>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1; \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 &#8211; \u0394\u03b5\u03af\u03c4\u03b5 4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7\u00a0<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<p>\u038c\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9\u00bb. \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2, \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ae \u03bf\u03b9 \u03c0\u03b9\u03b5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1.<\/p>\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<strong>, \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 <\/strong>\u2014 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n<p><strong>\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf<\/strong><\/p>\n<p>\u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03bd\u03ad\u03b1, \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1. \u039c\u03af\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u2014 \u03c4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<div class=\"more-articles\">\n<p>\n        \u03a3\u03a7\u0395\u03a4\u0399\u039a\u0391 \u0391\u03a1\u0398\u03a1\u0391\n    <\/p>\n<\/p><\/div>\n<p><strong>1. \u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 cat-cow (Bitilasana \/ Marjaiasana)<\/strong><\/p>\n<p>\u03a3\u03b5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03c0\u03bf\u03b4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2.<\/p>\n<p><strong>Cat<\/strong>: \u0395\u03b9\u03c3\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5, \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c0\u03af\u03c3\u03c9, \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9.<\/p>\n<div id=\"attachment_379988\" style=\"width: 526px\" class=\"wp-caption alignnone\">\n<p id=\"caption-attachment-379988\" class=\"wp-caption-text\">Photo: Shutterstock<\/p>\n<\/div>\n<p><strong>Cow<\/strong>: \u0395\u03ba\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5, \u03ba\u03b1\u03bc\u03c0\u03c5\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03c1\u03ce\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03ac \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.<\/p>\n<div id=\"attachment_379987\" style=\"width: 529px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-379987\" class=\" wp-image-379987\" src=\"https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/cat_cow_pose_yoga_1493396285-350x191.jpg\" alt=\"\" width=\"519\" height=\"283\" srcset=\"https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/cat_cow_pose_yoga_1493396285-350x191.jpg 350w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/cat_cow_pose_yoga_1493396285-75x41.jpg 75w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/cat_cow_pose_yoga_1493396285-768x420.jpg 768w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/cat_cow_pose_yoga_1493396285.jpg 1190w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\"\/><\/p>\n<p id=\"caption-attachment-379987\" class=\"wp-caption-text\">Photo: Shutterstock<\/p>\n<\/div>\n<p><strong>\u039f\u03c6\u03ad\u03bb\u03b7<\/strong>: \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2, \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03c5\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p><strong>2. \u0386\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd (Baddha Konasana)<\/strong><\/p>\n<p>\u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac. \u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7, \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac.<\/p>\n<div id=\"attachment_513621\" style=\"width: 534px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-513621\" class=\" wp-image-513621\" src=\"https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-924059486-350x233.jpg\" alt=\"\" width=\"524\" height=\"349\" srcset=\"https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-924059486-350x233.jpg 350w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-924059486-75x50.jpg 75w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-924059486-768x512.jpg 768w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-924059486.jpg 1254w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\"\/><\/p>\n<p id=\"caption-attachment-513621\" class=\"wp-caption-text\">Photo: iStock<\/p>\n<\/div>\n<p><strong>\u039f\u03c6\u03ad\u03bb\u03b7<\/strong>: \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf.<\/p>\n<p><strong>3. \u0392\u03b1\u03b8\u03cd \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 (Malasana)<\/strong><\/p>\n<p>\u039c\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2, \u03bb\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u039f\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03ae \u03bd\u03b1 \u03b5\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.<\/p>\n<div id=\"attachment_513620\" style=\"width: 537px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-513620\" class=\" wp-image-513620\" src=\"https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-489603792-350x233.jpg\" alt=\"\" width=\"527\" height=\"351\" srcset=\"https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-489603792-350x233.jpg 350w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-489603792-75x50.jpg 75w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-489603792-768x512.jpg 768w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2025\/10\/iStock-489603792.jpg 1254w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\"\/><\/p>\n<p id=\"caption-attachment-513620\" class=\"wp-caption-text\">Photo: iStock<\/p>\n<\/div>\n<p><strong>\u039f\u03c6\u03ad\u03bb\u03b7<\/strong>: \u0391\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n<p><strong>4. \u0393\u03ad\u03c6\u03c5\u03c1\u03b1 (Setu Bandhasana)<\/strong><\/p>\n<p>\u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1, \u03bb\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03c4\u03b5. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7, \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c1\u03ac.<\/p>\n<div id=\"attachment_383161\" style=\"width: 552px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-383161\" class=\" wp-image-383161\" src=\"https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/shoulderbridge_1323042527-350x197.jpg\" alt=\"\" width=\"542\" height=\"305\" srcset=\"https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/shoulderbridge_1323042527-350x197.jpg 350w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/shoulderbridge_1323042527-75x42.jpg 75w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/shoulderbridge_1323042527-768x432.jpg 768w, https:\/\/www.ygeiamou.gr\/wp-content\/uploads\/2024\/03\/shoulderbridge_1323042527.jpg 1200w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\"\/><\/p>\n<p id=\"caption-attachment-383161\" class=\"wp-caption-text\">Photo: Shutterstock<\/p>\n<\/div>\n<p><strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong> \u03a4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac, \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n<p><strong>\u0397 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc, \u03b7 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u0397 \u03b2\u03b1\u03b8\u03b9\u03ac, \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7, \u03b5\u03bd\u03ce \u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. <strong>\u0398\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5<\/strong>: \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf. \u0397 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p>\u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2. \u039c\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03cc \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03bc\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae, \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2<\/strong><\/p>\n<p><strong>\u038e\u03c8\u03bf\u03c2: \u03a0\u03cc\u03c3\u03bf \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7;<\/strong><\/p>\n<p><strong>\u03a3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2: \u039f\u03b9 \u03b4\u03cd\u03bf \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c4\u03c3\u03b1\u03ba\u03c9\u03bc\u03cc \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9<\/strong><\/p>\n<p><strong>\u03a0\u03ad\u03bd\u03c4\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03b5\u03be \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf<\/strong><\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.ygeiamou.gr\/sex\/513585\/xipniste-ti-limpinto-me-giogka-4-stasis-pou-anevazoun-ti-sexoualiki-diathesi\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 ! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1; \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 &#8211; \u0394\u03b5\u03af\u03c4\u03b5 4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7\u00a0 \u038c\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9\u00bb. \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2321064,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2549],"tags":[17464,2561,47311,136,3298,247,123],"class_list":["post-2321063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2549","tag-17464","tag-2561","tag-47311","tag-136","tag-3298","tag-247","tag-123"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1; \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 - \u0394\u03b5\u03af\u03c4\u03b5 4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7 \u038c\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9\u00bb. \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1; \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 - \u0394\u03b5\u03af\u03c4\u03b5 4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7 \u038c\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9\u00bb. \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-10-21T14:05:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-10-21T14:05:10+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1; \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 - \u0394\u03b5\u03af\u03c4\u03b5 4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7 \u038c\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9\u00bb. \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#blogposting\",\"name\":\"4 \\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03b3\\u03b9\\u03cc\\u03b3\\u03ba\\u03b1 \\u03c0\\u03bf\\u03c5 \\u00ab\\u03be\\u03c5\\u03c0\\u03bd\\u03bf\\u03cd\\u03bd\\u00bb \\u03c4\\u03b7 \\u03bb\\u03af\\u03bc\\u03c0\\u03b9\\u03bd\\u03c4\\u03bf - eportal\",\"headline\":\"4 \\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03b3\\u03b9\\u03cc\\u03b3\\u03ba\\u03b1 \\u03c0\\u03bf\\u03c5 \\u00ab\\u03be\\u03c5\\u03c0\\u03bd\\u03bf\\u03cd\\u03bd\\u00bb \\u03c4\\u03b7 \\u03bb\\u03af\\u03bc\\u03c0\\u03b9\\u03bd\\u03c4\\u03bf\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cat_cow_pose_yoga_1493396282-350x195.jpg\",\"width\":350,\"height\":195},\"datePublished\":\"2025-10-21T17:05:10+03:00\",\"dateModified\":\"2025-10-21T17:05:10+03:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#webpage\"},\"articleSection\":\"\\u03a3\\u0395\\u039e, \\u03b3\\u03b9\\u03cc\\u03b3\\u03ba\\u03b1, \\u03bb\\u03af\\u03bc\\u03c0\\u03b9\\u03bd\\u03c4\\u03bf, \\u03be\\u03c5\\u03c0\\u03bd\\u03bf\\u03cd\\u03bd, \\u03c0\\u03bf\\u03c5, \\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2, \\u03c4\\u03b7, \\u03c4\\u03b7\\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/#listItem\",\"name\":\"\\u03a3\\u0395\\u039e\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/#listItem\",\"position\":2,\"name\":\"\\u03a3\\u0395\\u039e\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#listItem\",\"name\":\"4 \\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03b3\\u03b9\\u03cc\\u03b3\\u03ba\\u03b1 \\u03c0\\u03bf\\u03c5 \\u00ab\\u03be\\u03c5\\u03c0\\u03bd\\u03bf\\u03cd\\u03bd\\u00bb \\u03c4\\u03b7 \\u03bb\\u03af\\u03bc\\u03c0\\u03b9\\u03bd\\u03c4\\u03bf\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#listItem\",\"position\":3,\"name\":\"4 \\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03b3\\u03b9\\u03cc\\u03b3\\u03ba\\u03b1 \\u03c0\\u03bf\\u03c5 \\u00ab\\u03be\\u03c5\\u03c0\\u03bd\\u03bf\\u03cd\\u03bd\\u00bb \\u03c4\\u03b7 \\u03bb\\u03af\\u03bc\\u03c0\\u03b9\\u03bd\\u03c4\\u03bf\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/#listItem\",\"name\":\"\\u03a3\\u0395\\u039e\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/\",\"name\":\"4 \\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2 \\u03c4\\u03b7\\u03c2 \\u03b3\\u03b9\\u03cc\\u03b3\\u03ba\\u03b1 \\u03c0\\u03bf\\u03c5 \\u00ab\\u03be\\u03c5\\u03c0\\u03bd\\u03bf\\u03cd\\u03bd\\u00bb \\u03c4\\u03b7 \\u03bb\\u03af\\u03bc\\u03c0\\u03b9\\u03bd\\u03c4\\u03bf - eportal\",\"description\":\"\\u039c\\u03b5\\u03b9\\u03c9\\u03bc\\u03ad\\u03bd\\u03b7 \\u03c3\\u03b5\\u03be\\u03bf\\u03c5\\u03b1\\u03bb\\u03b9\\u03ba\\u03ae \\u03b5\\u03c0\\u03b9\\u03b8\\u03c5\\u03bc\\u03af\\u03b1; \\u0397 \\u03b3\\u03b9\\u03cc\\u03b3\\u03ba\\u03b1 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b5\\u03c0\\u03b1\\u03bd\\u03b1\\u03c6\\u03ad\\u03c1\\u03b5\\u03b9 \\u03c4\\u03b7 \\u03c3\\u03cd\\u03bd\\u03b4\\u03b5\\u03c3\\u03b7 \\u03bc\\u03b5 \\u03c4\\u03bf \\u03c3\\u03ce\\u03bc\\u03b1, \\u03bd\\u03b1 \\u03c7\\u03b1\\u03bb\\u03b1\\u03c1\\u03ce\\u03c3\\u03b5\\u03b9 \\u03c4\\u03bf \\u03bc\\u03c5\\u03b1\\u03bb\\u03cc \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u00ab\\u03be\\u03c5\\u03c0\\u03bd\\u03ae\\u03c3\\u03b5\\u03b9\\u00bb \\u03c4\\u03b7\\u03bd \\u03b5\\u03c1\\u03c9\\u03c4\\u03b9\\u03ba\\u03ae \\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b1 - \\u0394\\u03b5\\u03af\\u03c4\\u03b5 4 \\u03c3\\u03c4\\u03ac\\u03c3\\u03b5\\u03b9\\u03c2 \\u03bc\\u03b5 \\u00ab\\u03b8\\u03b1\\u03c5\\u03bc\\u03b1\\u03c4\\u03bf\\u03c5\\u03c1\\u03b3\\u03ae\\u00bb \\u03b4\\u03c1\\u03ac\\u03c3\\u03b7 \\u038c\\u03bb\\u03bf\\u03b9 \\u03b2\\u03b9\\u03ce\\u03bd\\u03bf\\u03c5\\u03bc\\u03b5 \\u03b1\\u03bb\\u03bb\\u03b1\\u03b3\\u03ad\\u03c2 \\u03c3\\u03c4\\u03b7\\u03bd \\u03b5\\u03c1\\u03c9\\u03c4\\u03b9\\u03ba\\u03ae \\u03bc\\u03b1\\u03c2 \\u03b6\\u03c9\\u03ae, \\u03ba\\u03b1\\u03b8\\u03ce\\u03c2 \\u03b4\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bb\\u03af\\u03b3\\u03b5\\u03c2 \\u03bf\\u03b9 \\u03c6\\u03bf\\u03c1\\u03ad\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03b7 \\u03bb\\u03af\\u03bc\\u03c0\\u03b9\\u03bd\\u03c4\\u03bf \\u03c6\\u03b1\\u03af\\u03bd\\u03b5\\u03c4\\u03b1\\u03b9 \\u03bd\\u03b1 \\u00ab\\u03ba\\u03bf\\u03b9\\u03bc\\u03ac\\u03c4\\u03b1\\u03b9\\u00bb. \\u0391\\u03b9\\u03c4\\u03af\\u03b5\\u03c2 \\u03cc\\u03c0\\u03c9\\u03c2 \\u03c4\\u03bf \\u03ac\\u03b3\\u03c7\\u03bf\\u03c2, \\u03bf\\u03b9 \\u03b1\\u03bb\\u03bb\\u03b1\\u03b3\\u03ad\\u03c2\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cat_cow_pose_yoga_1493396282-350x195.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#mainImage\",\"width\":350,\"height\":195},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\\\/#mainImage\"},\"datePublished\":\"2025-10-21T17:05:10+03:00\",\"dateModified\":\"2025-10-21T17:05:10+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf - eportal","description":"\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1; \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 - \u0394\u03b5\u03af\u03c4\u03b5 4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7 \u038c\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9\u00bb. \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2","canonical_url":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#blogposting","name":"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf - eportal","headline":"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2025\/10\/cat_cow_pose_yoga_1493396282-350x195.jpg","width":350,"height":195},"datePublished":"2025-10-21T17:05:10+03:00","dateModified":"2025-10-21T17:05:10+03:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#webpage"},"articleSection":"\u03a3\u0395\u039e, \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf, \u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd, \u03c0\u03bf\u03c5, \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7, \u03c4\u03b7\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/#listItem","name":"\u03a3\u0395\u039e"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/#listItem","position":2,"name":"\u03a3\u0395\u039e","item":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#listItem","name":"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#listItem","position":3,"name":"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/#listItem","name":"\u03a3\u0395\u039e"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#webpage","url":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/","name":"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf - eportal","description":"\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1; \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 - \u0394\u03b5\u03af\u03c4\u03b5 4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7 \u038c\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9\u00bb. \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2025\/10\/cat_cow_pose_yoga_1493396282-350x195.jpg","@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#mainImage","width":350,"height":195},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/#mainImage"},"datePublished":"2025-10-21T17:05:10+03:00","dateModified":"2025-10-21T17:05:10+03:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf - eportal","og:description":"\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1; \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 - \u0394\u03b5\u03af\u03c4\u03b5 4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7 \u038c\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9\u00bb. \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2","og:url":"https:\/\/eportal.gr\/portal\/4-%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%cf%82-%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%be%cf%85%cf%80%ce%bd%ce%bf%cf%8d%ce%bd-%cf%84%ce%b7-%ce%bb%ce%af\/","article:published_time":"2025-10-21T14:05:10+00:00","article:modified_time":"2025-10-21T14:05:10+00:00","twitter:card":"summary","twitter:title":"4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u00ab\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd\u00bb \u03c4\u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf - eportal","twitter:description":"\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1; \u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 - \u0394\u03b5\u03af\u03c4\u03b5 4 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u00bb \u03b4\u03c1\u03ac\u03c3\u03b7 \u038c\u03bb\u03bf\u03b9 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03bb\u03af\u03bc\u03c0\u03b9\u03bd\u03c4\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9\u00bb. \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2321063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=2321063"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2321063\/revisions"}],"predecessor-version":[{"id":2321065,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/2321063\/revisions\/2321065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/2321064"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=2321063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=2321063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=2321063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}