{"id":2236492,"date":"2025-08-29T15:08:58","date_gmt":"2025-08-29T12:08:58","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=2236492"},"modified":"2025-08-29T15:08:58","modified_gmt":"2025-08-29T12:08:58","slug":"%cf%84%ce%b1-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%84%ce%b7%cf%82-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%ad%ce%bb%ce%bb%ce%b5%ce%b9","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%84%ce%b1-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%84%ce%b7%cf%82-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%ad%ce%bb%ce%bb%ce%b5%ce%b9\/","title":{"rendered":"\u03a4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"\">\n                <!-- \n\n<header class=\"article-header flex col\"> --><\/p>\n<div class=\"lead\">\n<p>\u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2; \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7, \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u0394\u03c1 \u039b\u03af\u03b6\u03b1 \u0392\u03ac\u03c1\u03b2\u03bf\u03b3\u03bb\u03b7, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u00a0<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<p>\u03a3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7; \u039d\u03b1 \u03b1\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2\u00bb; \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03af, \u03c5\u03c0\u03b5\u03c1\u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf\u03b9, \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u00ab\u00ab\u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03af\u00bb;<\/p>\n<p>\u0391\u03c2 \u03c4\u03bf \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5: \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 <strong>\u03c3\u03c7\u03ad\u03c3\u03b7 <\/strong>\u03b4\u03b5\u03bd \u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7;<\/strong><\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b7 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 <strong>\u03b1\u03b3\u03ac\u03c0\u03b7\u03c2<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2:<\/p>\n<div class=\"more-articles\">\n<p>\n        \u03a3\u03a7\u0395\u03a4\u0399\u039a\u0391 \u0391\u03a1\u0398\u03a1\u0391\n    <\/p>\n<\/p><\/div>\n<p>\u2013 \u0394\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u00ab\u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd\u00bb.<br \/>\u2013 \u0394\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd.<br \/>\u2013 \u0394\u03b5\u03bd \u03bc\u03b9\u03bb\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1.<br \/>\u2013 \u0394\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u00ab\u03c7\u03ce\u03c1\u03bf\u03c2\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><strong>\u0394\u03b5\u03bd \u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac. \u0396\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03bd\u03cc\u03b7\u03c4\u03bf.<\/strong><\/p>\n<p>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5:<\/p>\n<ul>\n<li>\u03a3\u03b1\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9.<\/li>\n<li>\u03a3\u03b1\u03c2 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03c4\u03b5.<\/li>\n<li>\u03a3\u03b1\u03c2 \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9 \u00ab\u03c0\u03ce\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bd\u03bd\u03bf\u03b5\u03af.<\/li>\n<li>\u00a0\u039c\u03ad\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ce\u03bd \u03cc\u03c4\u03b1\u03bd \u03c0\u03bf\u03bd\u03ac\u03c4\u03b5.<\/li>\n<li>\u00a0\u03a3\u03b1\u03c2 \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03b3\u03b5\u03bb\u03ac\u03c4\u03b5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/li>\n<\/ul>\n<p>\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u039a\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03b2\u03ac\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2.<\/strong><\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03cc \u03c3\u03b1\u03c2, \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03cc\u03b2\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2. \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u00ab\u03c7\u03c9\u03c1\u03ac\u03c4\u03b5\u00bb \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9. \u039d\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5, \u03bd\u03b1 \u03c3\u03b9\u03c9\u03c0\u03ac\u03c4\u03b5, \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7.<\/p>\n<p><strong>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5:<\/strong><\/p>\n<p>\u2013 \u039d\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03b1\u03ba\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9;<br \/>\u2013 \u0395\u03af\u03bc\u03b1\u03b9 \u03bf \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03ae \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd;<br \/>\u2013 \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ae \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b5\u03c3\u03b7;<\/p>\n<p><strong>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>\u03a4\u03bf \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf\u03b9. \u03a3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03c8\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf.<\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u00ab\u03c0\u03bf\u03bb\u03cd\u00bb. \u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u00ab\u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03b9\u00bb. \u0391\u03c0\u03bb\u03ce\u03c2 \u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 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href=\"https:\/\/ygeiamou.gr\/fitness-wellbeing\/240634\/schesis-afta-ta-zevgaria-ine-pithanotero-na-ftasoun-sto-diazigio\/\">\u03a3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2: \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b6\u03cd\u03b3\u03b9\u03bf<\/a><\/strong><\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.ygeiamou.gr\/blogs\/niothete-monaxia-mesa-sti-schesi-i-psichologos-apokalipti-ta-simadia-tis-sinesthimatikis-ellipsis\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 ! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2; \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7, \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u0394\u03c1 \u039b\u03af\u03b6\u03b1 \u0392\u03ac\u03c1\u03b2\u03bf\u03b3\u03bb\u03b7, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u00a0 \u03a3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b1 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&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2236493,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2549],"tags":[11335,1051,37843,261,123],"class_list":["post-2236492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2549","tag-11335","tag-1051","tag-37843","tag-261","tag-123"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2; \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 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name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2; \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7, \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u0394\u03c1 \u039b\u03af\u03b6\u03b1 \u0392\u03ac\u03c1\u03b2\u03bf\u03b3\u03bb\u03b7, 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