{"id":1959152,"date":"2025-03-02T04:50:41","date_gmt":"2025-03-02T02:50:41","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=1959152"},"modified":"2025-03-02T04:50:41","modified_gmt":"2025-03-02T02:50:41","slug":"%ce%bd%ce%b7%cf%83%cf%84%ce%af%cf%83%ce%b9%ce%bc%ce%bf-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%bd%cf%8c-%ce%ad%cf%84%ce%bf%ce%b9%ce%bc%ce%bf","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%bd%ce%b7%cf%83%cf%84%ce%af%cf%83%ce%b9%ce%bc%ce%bf-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%bd%cf%8c-%ce%ad%cf%84%ce%bf%ce%b9%ce%bc%ce%bf\/","title":{"rendered":"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 15 \u03bb\u03b5\u03c0\u03c4\u03ac &#8211; \u039c\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"post-content\">\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03bc\u03c0\u03ad\u03bb\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03bc\u03c0\u03ad\u03bb\u03bf, \u03bc\u03b9\u03c3\u03ae \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae 5-6 \u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03bb\u03af\u03b3\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03af\u03b3\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 (\u03ae \u03ba\u03ad\u03c4\u03c3\u03b1\u03c0 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2), \u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 light \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf 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\u03bb\u03b5\u03c0\u03c4\u03ac<\/h5>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/p>\n<p>1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03bc\u03c0\u03ad\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2<\/p>\n<p>1\/2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/p>\n<p>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/p>\n<p>1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>1\/2 \u03c6\u03bb. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/p>\n<p>1\/2 \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 light<\/p>\n<p>1 \u03ba.\u03c3. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03bf\u03c5 (\u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ae \u03b5\u03af\u03c3\u03b1\u03b9 vegan)<\/p>\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03c4\u03c3\u03af\u03bb\u03b9<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/p>\n<p>\u03a1\u03af\u03be\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf. \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5.<\/p>\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03af\u03bb\u03b9.<\/p>\n<p>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af.<\/p>\n<p>\u03a4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf. \u03a7\u03ce\u03c1\u03b9\u03c3\u03ad \u03c4\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03ad \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc.<\/p>\n<h5>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/h5>\n<p>\u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03cc\u03c0\u03b9\u03c4\u03b1 \u2013 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u0391\u03c0\u03cc\u03ba\u03c1\u03b9\u03b5\u03c2<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039a\u03b1\u03b8\u03b1\u03c1\u03ac \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1: \u03a7\u03b1\u03bb\u03b2\u03ac\u03c2 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/p>\n<\/div>\n<p><script type=\"litespeed\/javascript\">var NXQuantFuncFBPx=function(){document.removeEventListener(\"scroll\",NXQuantFuncFBPx),setTimeout(function(){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');fbq('init','320713199236502');fbq('track','PageView')},0)};document.addEventListener(\"scroll\",NXQuantFuncFBPx)<\/script><script type=\"litespeed\/javascript\">var NXQuantFuncFBConn=function(){document.removeEventListener(\"scroll\",NXQuantFuncFBConn);setTimeout(function(){(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.async=!0;js.defer=!0;js.crossOrigin=\"anonymous\";js.src=\"https:\/\/connect.facebook.net\/el_GR\/sdk.js#xfbml=1&version=v6.0\";fjs.parentNode.insertBefore(js,fjs)}(document,'script','facebook-jssdk'))},0)};document.addEventListener(\"scroll\",NXQuantFuncFBConn)<\/script><br \/>\n<br \/>\n<br \/><a href=\"https:\/\/www.infowoman.gr\/syntages\/nistisimo-kai-ygieino-vradino-etoimo-se-15-lepta-me-manitaria-kai-ntomata\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03bc\u03c0\u03ad\u03bb\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03bf\u03c5 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\u03ba\u03ad\u03c4\u03c3\u03b1\u03c0 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2), \u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 light 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