{"id":1819237,"date":"2024-12-02T09:45:30","date_gmt":"2024-12-02T07:45:30","guid":{"rendered":"https:\/\/eportal.gr\/portal\/5-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%bf%cf%85%ce%bd-%cf%8c%cf%84%ce%b9-%ce%ba%ce%ac%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%ce%b4%ce%b5%ce%bd-%ce%ad\/"},"modified":"2024-12-02T09:45:32","modified_gmt":"2024-12-02T07:45:32","slug":"5-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%bf%cf%85%ce%bd-%cf%8c%cf%84%ce%b9-%ce%ba%ce%ac%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%ce%b4%ce%b5%ce%bd-%ce%ad","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/5-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%bf%cf%85%ce%bd-%cf%8c%cf%84%ce%b9-%ce%ba%ce%ac%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%ce%b4%ce%b5%ce%bd-%ce%ad\/","title":{"rendered":"5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4o EQ \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p> \u039c\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0395Q \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc<\/p>\n<p>\u0397 <strong>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae <\/strong><a href=\"https:\/\/jenny.gr\/well-being\/psyhologia\/435509\/7-kathimerines-synitheies-poy-apokalyptoyn-oti-enas-anthropos-ehei\" target=\"_blank\" rel=\"noopener\"><strong>\u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/strong><\/a> \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03bf EQ, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\/\u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 <strong>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 <\/strong>\u03ac\u03bb\u03bb\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03ba\u03c1\u03bf\u03b3\u03c9\u03bd\u03b9\u03b1\u03af\u03bf\u03c2 \u03bb\u03af\u03b8\u03bf\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 (\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd <strong>\u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd <\/strong>(\u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1). \u0393\u03b9\u03b1\u03c4\u03af, \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf <strong>EQ<\/strong>, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7, \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 <strong>\u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong>, \u03c0\u03bb\u03b7\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03af\u03bb\u03c5\u03c4\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03bb\u03bf\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03bf\u03af\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c5\u03be\u03af\u03b4\u03b1. \u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b7 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac. \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 <strong>\u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1<\/strong>;<\/p>\n<div class=\"my-10 article-border\">\n<article class=\"default-article-teaser columns is-vcentered is-mobile mb-0\">\n<figure class=\"column is-4-tablet m-0\"> <a href=\"https:\/\/jenny.gr\/well-being\/psyhologia\/436269\/3-stratigikes-poy-tha-se-boithisoyn-na-petyheis-toys-megalyteroys\" class=\"is-block\"> <picture><source srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/top_story_medium_article_300_448\/public\/2024-11\/stoxoi-stratigikes.webp?itok=feFJAgz4 1x\" media=\"(max-width: 480px)\" type=\"image\/webp\" width=\"300\" height=\"448\" data-srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/top_story_medium_article_300_448\/public\/2024-11\/stoxoi-stratigikes.webp?itok=feFJAgz4 1x\" data-src=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/top_story_medium_article_300_448\/public\/2024-11\/stoxoi-stratigikes.webp?itok=feFJAgz4 1x\"><source srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/term_thumb\/public\/2024-11\/stoxoi-stratigikes.webp?itok=QeiSWeXK 1x\" media=\"(min-width: 1216px)\" type=\"image\/webp\" width=\"417\" height=\"278\" data-srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/term_thumb\/public\/2024-11\/stoxoi-stratigikes.webp?itok=QeiSWeXK 1x\" data-src=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/term_thumb\/public\/2024-11\/stoxoi-stratigikes.webp?itok=QeiSWeXK 1x\"><\/source><\/source><\/picture> <\/a> <\/figure>\n<div class=\"column default-article-teaser__text-area pt-4\">\n<h3 class=\"default-article-teaser__title is-size-19-desktop lh-1-2-desktop mt-0 is-size-17\"> <a href=\"https:\/\/jenny.gr\/well-being\/psyhologia\/436269\/3-stratigikes-poy-tha-se-boithisoyn-na-petyheis-toys-megalyteroys\">3 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf<\/a><\/h3>\n<\/div>\n<\/article>\n<\/div>\n<p>\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bf\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae <a href=\"https:\/\/jenny.gr\/well-being\/sheseis-sex\/436244\/ta-polytimotera-dora-poy-mporeis-na-kaneis-kathimerina-ston-syntrofo\" target=\"_blank\" rel=\"noopener\"><strong>\u03c3\u03c7\u03ad\u03c3\u03b7<\/strong><\/a>. \u0391\u03c5\u03c4\u03ac, \u03c4\u03b1 5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1, \u03c4\u03bf \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd.<\/p>\n<ul>\n<li><strong>\u0391\u03b4\u03c5\u03bd\u03b1\u03c4\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5<\/strong><\/li>\n<\/ul>\n<p>\u038c\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03af\u00bb \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7. \u0391\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc <strong>EQ <\/strong>\u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 <strong>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac <\/strong>\u03c4\u03bf\u03c5\u03c2. \u0391\u03bb\u03bb\u03ac, \u03b3\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03bf\u03c5: \u0391\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5, \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c3\u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5; \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b6\u03bb \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n<ul>\n<li><strong>\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae<\/strong><\/li>\n<\/ul>\n<p>\u0397 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae, \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03c4\u03b5 \u03cc\u03c7\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2. \u0391\u03bb\u03bb\u03ac \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf 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\u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ae \u03bd\u03b1 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd <strong>\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae <\/strong>\u03c4\u03bf\u03c5\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03cc\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc <strong>EQ<\/strong>, \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03c3\u03c0\u03b1\u03c3\u03bc\u03c9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bc\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03ae \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ce\u03c3\u03bf\u03c5\u03bd.<\/p>\n<ul>\n<li><strong>\u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1<\/strong><\/li>\n<\/ul>\n<p>\u0397 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03ba\u03c1\u03bf\u03b3\u03c9\u03bd\u03b9\u03b1\u03af\u03bf\u03c2 \u03bb\u03af\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b5\u03af\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 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\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <strong>\u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 <\/strong>\u03bc\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1. \u0391\u03bd \u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b5\u03af \u03ae \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 <strong>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/strong>.<\/p>\n<ul>\n<li><strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf\u03c2<\/strong><\/li>\n<\/ul>\n<p>\u0397 \u03b6\u03c9\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c0\u03c4\u03b7. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc <strong>EQ <\/strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf\u03b9. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03ac\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 <strong>\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>, \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03cc\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03ae \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf.<\/p>\n<\/div>\n\n<br \/><a href=\"https:\/\/jenny.gr\/well-being\/sheseis-sex\/436381\/5-simadia-poy-deihnoyn-oti-kapoios-den-ehei-eq-poy-apaiteitai-gia-mia\" class=\"google-drive-opener\">  \u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 <\/a><br \/>\n 2024-12-02 08:00:00 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0395Q \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u0397 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03bf EQ, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\/\u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03ba\u03c1\u03bf\u03b3\u03c9\u03bd\u03b9\u03b1\u03af\u03bf\u03c2 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&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1819238,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/og_image\/public\/2024-11\/EQ-SHARE.jpg?itok=l8SQazs0","fifu_image_alt":"","footnotes":""},"categories":[1184],"tags":[18235,44259,1051,19093,18236,1538],"class_list":["post-1819237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1184","tag-well-being","tag-q","tag-1051","tag-19093","tag-18236","tag-1538"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039c\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 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href=\"https:\/\/eportal.gr\/portal\/5-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%bf%cf%85%ce%bd-%cf%8c%cf%84%ce%b9-%ce%ba%ce%ac%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%ce%b4%ce%b5%ce%bd-%ce%ad\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4o EQ \u03c0\u03bf\u03c5 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\/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/5-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%bf%cf%85%ce%bd-%cf%8c%cf%84%ce%b9-%ce%ba%ce%ac%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%ce%b4%ce%b5%ce%bd-%ce%ad\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-12-02T07:45:30+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-12-02T07:45:32+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4o EQ \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039c\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0395Q \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u0397 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c4\u03bf EQ, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\/\u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 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