{"id":1771065,"date":"2024-11-01T23:35:51","date_gmt":"2024-11-01T21:35:51","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=1771065"},"modified":"2024-11-01T23:35:51","modified_gmt":"2024-11-01T21:35:51","slug":"%ce%b1%cf%80%ce%af%ce%b8%ce%b1%ce%bd%ce%b7-%cf%84%ce%ac%cf%81%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%86%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%bf","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%b1%cf%80%ce%af%ce%b8%ce%b1%ce%bd%ce%b7-%cf%84%ce%ac%cf%81%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%86%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%bf\/","title":{"rendered":"\u0391\u03c0\u03af\u03b8\u03b1\u03bd\u03b7 \u03c4\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"post-content\">\n<p>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7;<\/p>\n<p>\u039f<a target=\"_blank\" href=\"https:\/\/coolartisan.gr\/?recipe-post=tarta-me-sokolata-kai-fistikovoutyro-choris-zachari\" rel=\"noopener\"> \u03c3\u03b5\u03c6 \u0393\u03b1\u03b2\u03c1\u03b9\u03ae\u03bb \u039d\u03b9\u03ba\u03bf\u03bb\u03b1\u03ca\u03b4\u03b7\u03c2,<\/a> \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc: \u03bc\u03b9\u03b1 \u03c4\u03ac\u03c1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03bb\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<p>\u03a4\u03b1 \u03a0\u03a4\u0399-\u039c\u03a0\u0395\u03a1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c3\u03bf\u03ba\u03bf-\u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1-\u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc.<\/p>\n<h5>\u0393\u03bb\u03c5\u03ba\u03cc: \u0391\u03c0\u03af\u03b8\u03b1\u03bd\u03b7 \u03c4\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/h5>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7<\/p>\n<p>250 \u03b3\u03c1. \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03a0\u03a4\u0399-\u039c\u03a0\u0395\u03a1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03a7\u03c9\u03c1\u03af\u03c2 \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2<\/p>\n<p>120 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/p>\n<p>150 ml. vegan \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/p>\n<p>300 \u03b3\u03c1. \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1<\/p>\n<p>100 \u03b3\u03c1. \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n<p>1 \u03ba\u03c4\u03b3 \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/p>\n<p>1\/2 \u03ba\u03c4\u03b3 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7<\/p>\n<p>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf 20 \u03b5\u03ba. \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 blender \u03c4\u03b1 \u03a0\u03a4\u0399-\u039c\u03a0\u0395\u03a1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03a7\u03c9\u03c1\u03af\u03c2 \u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/p>\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b1\u03bd \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03ac\u03bc\u03bc\u03bf.<\/p>\n<p>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/p>\n<p>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bc\u03b1\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9.<\/p>\n<p>\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/p>\n<p>\u03a0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n<\/div>\n<p><script type=\"litespeed\/javascript\">var 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