{"id":1687987,"date":"2024-09-11T16:43:13","date_gmt":"2024-09-11T13:43:13","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=1687987"},"modified":"2024-09-11T16:43:13","modified_gmt":"2024-09-11T13:43:13","slug":"%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/","title":{"rendered":"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf&#8230; \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"\">\n                <!-- \n\n<header class=\"article-header flex col\"> --><\/p>\n<div class=\"lead\">\n<p>\u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<\/p>\n<\/p><\/div>\n<p><h3 class=\"author\">YGEIAMOU.GR TEAM<\/h3>\n<p>                        <time datetime=\"11-09-2024 09:33 \">11\/09\/2024 09:33:15 <\/time>\n                    <\/p>\n<\/p><\/div>\n<div>\n<p>\u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 <strong>\u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2<\/strong>, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf East China Normal, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0\u2019 \u03cc\u03c3\u03bf \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5: M\u03cc\u03bb\u03b9\u03c2 7 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9.<\/p>\n<p>\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 <strong>\u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 (HIIT) <\/strong>\u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd 76 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2, \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 18 \u03ad\u03c9\u03c2 34 \u03b5\u03c4\u03ce\u03bd, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd <strong>\u03c3\u03b5\u03be <\/strong>\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2: \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 HIIT \u03b3\u03b9\u03b1 7 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b3\u03b9\u03b1 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c1\u03b3\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03c4\u03c1\u03af\u03c4\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1, \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2. \u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9 \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong>\u03a4\u03b9 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1;<\/strong><\/p>\n<p>\u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd HIIT \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd <strong>\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong> \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2 <strong>\u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 12 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/strong>. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 <strong>\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/strong> \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc. \u039f \u03b4\u03c1. Zhang Wei, \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5: <em>\u00ab\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 HIIT \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, <strong>\u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2<\/strong>\u00bb.<\/em><\/p>\n<div class=\"more-articles\">\n<p>\n        \u03a3\u03a7\u0395\u03a4\u0399\u039a\u0391 \u0391\u03a1\u0398\u03a1\u0391\n    <\/p>\n<\/p><\/div>\n<p><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 HIIT;<\/strong><\/p>\n<p>\u0397 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (HIIT) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b7 <strong>\u03bb\u03af\u03c0\u03bf\u03c5\u03c2 <\/strong>\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03ce\u03c1\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7, \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03c9\u03bd \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03c1. Zhang, <em>\u00ab\u03b7 HIIT \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd\u00bb.<\/em><\/p>\n<p>\u0388\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b5\u03cd\u03c1\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 <strong>\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 <\/strong>\u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u0397 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7.<em> \u00ab<strong>\u0397 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af<\/strong>\u00bb,<\/em> \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03b4\u03c1. Zhang. <em>\u00ab\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c4\u03bf\u03c5\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u00bb.<\/em><\/p>\n<p>\u03a0\u03b1\u03c1\u2019 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03c9\u03b8\u03b5\u03af \u03b1\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 7 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/strong><\/p>\n<p><strong>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a5\u03c0\u03cc \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae \u03c7\u03ac\u03c0\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b5\u03af<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03b5\u03c0\u03af\u03b8\u03b5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03cd\u03c3\u03b7\u03c2<\/strong><\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.ygeiamou.gr\/sex\/416720\/proori-ekspermatisi-to-mistiko-gia-kaliteres-ke-pio-arges-epidosis-apodidi-se-dodeka-imeres\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 ! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 YGEIAMOU.GR TEAM 11\/09\/2024 09:33:15 \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf East China Normal, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0\u2019 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":1687988,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2549],"tags":[41652,117,3504,765,49,595,5910,364,1152,128],"class_list":["post-1687987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2549","tag-41652","tag-117","tag-3504","tag-765","tag-49","tag-595","tag-5910","tag-364","tag-1152","tag-128"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 YGEIAMOU.GR TEAM 11\/09\/2024 09:33:15 \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf East China Normal, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0\u2019\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf\u2026 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 YGEIAMOU.GR TEAM 11\/09\/2024 09:33:15 \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf East China Normal, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0\u2019\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-09-11T13:43:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-09-11T13:43:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf\u2026 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 YGEIAMOU.GR TEAM 11\/09\/2024 09:33:15 \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf East China Normal, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0\u2019\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#blogposting\",\"name\":\"\\u03a0\\u03c1\\u03cc\\u03c9\\u03c1\\u03b7 \\u03b5\\u03ba\\u03c3\\u03c0\\u03b5\\u03c1\\u03bc\\u03ac\\u03c4\\u03b9\\u03c3\\u03b7: \\u03a4\\u03bf \\u03bc\\u03c5\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc \\u03b3\\u03b9\\u03b1 \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf\\u2026 \\u03b1\\u03c1\\u03b3\\u03ad\\u03c2 \\u03b5\\u03c0\\u03b9\\u03b4\\u03cc\\u03c3\\u03b5\\u03b9\\u03c2 - eportal\",\"headline\":\"\\u03a0\\u03c1\\u03cc\\u03c9\\u03c1\\u03b7 \\u03b5\\u03ba\\u03c3\\u03c0\\u03b5\\u03c1\\u03bc\\u03ac\\u03c4\\u03b9\\u03c3\\u03b7: \\u03a4\\u03bf \\u03bc\\u03c5\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc \\u03b3\\u03b9\\u03b1 \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf&#8230; \\u03b1\\u03c1\\u03b3\\u03ad\\u03c2 \\u03b5\\u03c0\\u03b9\\u03b4\\u03cc\\u03c3\\u03b5\\u03b9\\u03c2\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/fitness_exercise_2414446895.jpg\",\"width\":1200,\"height\":687},\"datePublished\":\"2024-09-11T16:43:13+03:00\",\"dateModified\":\"2024-09-11T16:43:13+03:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#webpage\"},\"articleSection\":\"\\u03a3\\u0395\\u039e, \\u03b1\\u03c1\\u03b3\\u03ad\\u03c2, \\u03b3\\u03b9\\u03b1, \\u03b5\\u03ba\\u03c3\\u03c0\\u03b5\\u03c1\\u03bc\\u03ac\\u03c4\\u03b9\\u03c3\\u03b7, \\u03b5\\u03c0\\u03b9\\u03b4\\u03cc\\u03c3\\u03b5\\u03b9\\u03c2, \\u03ba\\u03b1\\u03b9, \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b5\\u03c2, \\u03bc\\u03c5\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc, \\u03c0\\u03b9\\u03bf, \\u03c0\\u03c1\\u03cc\\u03c9\\u03c1\\u03b7, \\u03a4\\u03bf\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/#listItem\",\"name\":\"\\u03a3\\u0395\\u039e\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/#listItem\",\"position\":2,\"name\":\"\\u03a3\\u0395\\u039e\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#listItem\",\"name\":\"\\u03a0\\u03c1\\u03cc\\u03c9\\u03c1\\u03b7 \\u03b5\\u03ba\\u03c3\\u03c0\\u03b5\\u03c1\\u03bc\\u03ac\\u03c4\\u03b9\\u03c3\\u03b7: \\u03a4\\u03bf \\u03bc\\u03c5\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc \\u03b3\\u03b9\\u03b1 \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf&#8230; \\u03b1\\u03c1\\u03b3\\u03ad\\u03c2 \\u03b5\\u03c0\\u03b9\\u03b4\\u03cc\\u03c3\\u03b5\\u03b9\\u03c2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#listItem\",\"position\":3,\"name\":\"\\u03a0\\u03c1\\u03cc\\u03c9\\u03c1\\u03b7 \\u03b5\\u03ba\\u03c3\\u03c0\\u03b5\\u03c1\\u03bc\\u03ac\\u03c4\\u03b9\\u03c3\\u03b7: \\u03a4\\u03bf \\u03bc\\u03c5\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc \\u03b3\\u03b9\\u03b1 \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf&#8230; \\u03b1\\u03c1\\u03b3\\u03ad\\u03c2 \\u03b5\\u03c0\\u03b9\\u03b4\\u03cc\\u03c3\\u03b5\\u03b9\\u03c2\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/#listItem\",\"name\":\"\\u03a3\\u0395\\u039e\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/\",\"name\":\"\\u03a0\\u03c1\\u03cc\\u03c9\\u03c1\\u03b7 \\u03b5\\u03ba\\u03c3\\u03c0\\u03b5\\u03c1\\u03bc\\u03ac\\u03c4\\u03b9\\u03c3\\u03b7: \\u03a4\\u03bf \\u03bc\\u03c5\\u03c3\\u03c4\\u03b9\\u03ba\\u03cc \\u03b3\\u03b9\\u03b1 \\u03ba\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf\\u2026 \\u03b1\\u03c1\\u03b3\\u03ad\\u03c2 \\u03b5\\u03c0\\u03b9\\u03b4\\u03cc\\u03c3\\u03b5\\u03b9\\u03c2 - eportal\",\"description\":\"\\u039c\\u03b9\\u03b1 \\u03c6\\u03c5\\u03c3\\u03b9\\u03ba\\u03ae \\u03ba\\u03b1\\u03b9 \\u03b5\\u03cd\\u03ba\\u03bf\\u03bb\\u03b1 \\u03b5\\u03c6\\u03b1\\u03c1\\u03bc\\u03cc\\u03c3\\u03b9\\u03bc\\u03b7 \\u03b5\\u03bd\\u03b1\\u03bb\\u03bb\\u03b1\\u03ba\\u03c4\\u03b9\\u03ba\\u03ae \\u03bb\\u03cd\\u03c3\\u03b7, \\u03c7\\u03c9\\u03c1\\u03af\\u03c2 \\u03c4\\u03b9\\u03c2 \\u03c0\\u03b1\\u03c1\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b5\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03c3\\u03c5\\u03c7\\u03bd\\u03ac \\u03c3\\u03c5\\u03bd\\u03bf\\u03b4\\u03b5\\u03cd\\u03bf\\u03c5\\u03bd \\u03c4\\u03b1 \\u03c6\\u03ac\\u03c1\\u03bc\\u03b1\\u03ba\\u03b1 YGEIAMOU.GR TEAM 11\\\/09\\\/2024 09:33:15 \\u0391\\u03bd \\u03b1\\u03bd\\u03c4\\u03b9\\u03bc\\u03b5\\u03c4\\u03c9\\u03c0\\u03af\\u03b6\\u03b5\\u03c4\\u03b5 \\u03c0\\u03c1\\u03bf\\u03b2\\u03bb\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c0\\u03c1\\u03cc\\u03c9\\u03c1\\u03b7\\u03c2 \\u03b5\\u03ba\\u03c3\\u03c0\\u03b5\\u03c1\\u03bc\\u03ac\\u03c4\\u03b9\\u03c3\\u03b7\\u03c2, \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03ad\\u03c7\\u03b5\\u03c4\\u03b5 \\u03c3\\u03ba\\u03b5\\u03c6\\u03c4\\u03b5\\u03af \\u03bd\\u03b1 \\u03ba\\u03b1\\u03c4\\u03b1\\u03c6\\u03cd\\u03b3\\u03b5\\u03c4\\u03b5 \\u03c3\\u03b5 \\u03c6\\u03ac\\u03c1\\u03bc\\u03b1\\u03ba\\u03b1 \\u03ae \\u03ac\\u03bb\\u03bb\\u03b5\\u03c2 \\u03b8\\u03b5\\u03c1\\u03b1\\u03c0\\u03b5\\u03af\\u03b5\\u03c2. \\u03a9\\u03c3\\u03c4\\u03cc\\u03c3\\u03bf, \\u03c3\\u03cd\\u03bc\\u03c6\\u03c9\\u03bd\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03c0\\u03c1\\u03cc\\u03c3\\u03c6\\u03b1\\u03c4\\u03b7 \\u03ad\\u03c1\\u03b5\\u03c5\\u03bd\\u03b1 \\u03b1\\u03c0\\u03cc \\u03c4\\u03bf \\u03a0\\u03b1\\u03bd\\u03b5\\u03c0\\u03b9\\u03c3\\u03c4\\u03ae\\u03bc\\u03b9\\u03bf East China Normal, \\u03b7 \\u03bb\\u03cd\\u03c3\\u03b7 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c0\\u03b9\\u03bf \\u03b1\\u03c0\\u03bb\\u03ae \\u03b1\\u03c0\\u2019\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/fitness_exercise_2414446895.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#mainImage\",\"width\":1200,\"height\":687},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\\\/#mainImage\"},\"datePublished\":\"2024-09-11T16:43:13+03:00\",\"dateModified\":\"2024-09-11T16:43:13+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf\u2026 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 - eportal","description":"\u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 YGEIAMOU.GR TEAM 11\/09\/2024 09:33:15 \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf East China Normal, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0\u2019","canonical_url":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#blogposting","name":"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf\u2026 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 - eportal","headline":"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf&#8230; \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2024\/09\/fitness_exercise_2414446895.jpg","width":1200,"height":687},"datePublished":"2024-09-11T16:43:13+03:00","dateModified":"2024-09-11T16:43:13+03:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#webpage"},"articleSection":"\u03a3\u0395\u039e, \u03b1\u03c1\u03b3\u03ad\u03c2, \u03b3\u03b9\u03b1, \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7, \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2, \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc, \u03c0\u03b9\u03bf, \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7, \u03a4\u03bf"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/#listItem","name":"\u03a3\u0395\u039e"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/#listItem","position":2,"name":"\u03a3\u0395\u039e","item":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#listItem","name":"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf&#8230; \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#listItem","position":3,"name":"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf&#8230; \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/#listItem","name":"\u03a3\u0395\u039e"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#webpage","url":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/","name":"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf\u2026 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 - eportal","description":"\u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 YGEIAMOU.GR TEAM 11\/09\/2024 09:33:15 \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf East China Normal, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0\u2019","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2024\/09\/fitness_exercise_2414446895.jpg","@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#mainImage","width":1200,"height":687},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/#mainImage"},"datePublished":"2024-09-11T16:43:13+03:00","dateModified":"2024-09-11T16:43:13+03:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf\u2026 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 - eportal","og:description":"\u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 YGEIAMOU.GR TEAM 11\/09\/2024 09:33:15 \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf East China Normal, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0\u2019","og:url":"https:\/\/eportal.gr\/portal\/%cf%80%cf%81%cf%8c%cf%89%cf%81%ce%b7-%ce%b5%ce%ba%cf%83%cf%80%ce%b5%cf%81%ce%bc%ce%ac%cf%84%ce%b9%cf%83%ce%b7-%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%b1\/","article:published_time":"2024-09-11T13:43:13+00:00","article:modified_time":"2024-09-11T13:43:13+00:00","twitter:card":"summary","twitter:title":"\u03a0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf\u2026 \u03b1\u03c1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 - eportal","twitter:description":"\u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 YGEIAMOU.GR TEAM 11\/09\/2024 09:33:15 \u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b5\u03ba\u03c3\u03c0\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf East China Normal, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0\u2019"},"aioseo_meta_data":[],"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/1687987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=1687987"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/1687987\/revisions"}],"predecessor-version":[{"id":1687989,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/1687987\/revisions\/1687989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/1687988"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=1687987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=1687987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=1687987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}