{"id":1582078,"date":"2024-07-04T18:37:52","date_gmt":"2024-07-04T15:37:52","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=1582078"},"modified":"2024-07-04T18:37:52","modified_gmt":"2024-07-04T15:37:52","slug":"%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%80%ce%b5%ce%bd%cf%84%ce%b1%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%84%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%80%ce%b5%ce%bd%cf%84%ce%b1%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%84%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba\/","title":{"rendered":"\u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac, \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1: \u03a4\u03b1 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bd -\u03ba\u03b1\u03b9- \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac!"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"post-content\">\n<p><strong>\u03a4\u03b9 \u03b8\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bc\u03b1\u03bc\u03ac;\u00a0<\/strong>\u03a4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b1\u03bd, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5\u00a0mood\u00a0\u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><strong>\u0397 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u00ab\u03a4\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03c9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;\u00bb \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1 \u03b6\u03ad\u03c3\u03c4\u03b7. \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03ba\u03cc\u03c1\u03bf\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac -\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9-\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03c3\u03c7\u03bf\u03bb\u03af\u03b1.<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5\u00a0<a target=\"_blank\" href=\"https:\/\/aggelakis.gr\/\" rel=\"noreferrer noopener\">\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/a>, \u03b3\u03b9\u03b1\u03c4\u03af \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc.\u00a0\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9, \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03ae \u03c4\u03bf\u03c5\u03c2. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03bc\u03b1\u03c2 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/strong><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c4\u03bf<strong>\u00a0\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf,<\/strong>\u00a0\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 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\u03b4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd.<\/strong><\/p>\n<p><span style=\"letter-spacing: -0.015em; font-family: 'Roboto Condensed', Helvetica, sans-serif;\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae <\/span><strong style=\"letter-spacing: -0.015em; font-family: 'Roboto Condensed', Helvetica, sans-serif;\">\u03c6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf\u03c5, \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03926, \u03c3\u03b5\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c8\u03b5\u03c5\u03b4\u03b1\u03c1\u03b3\u03cd\u03c1\u03bf\u03c5<\/strong><span style=\"letter-spacing: -0.015em; font-family: 'Roboto Condensed', Helvetica, sans-serif;\">, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae, \u03c3\u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 48px; font-weight: bold; letter-spacing: -0.0415625em; font-family: 'Inter var', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, sans-serif;\">\u03a0\u03cc\u03c3\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5;<\/span><\/span><\/p>\n<p>\u03a4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7<strong>\u00a0\u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/p>\n<ul>\n<li>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2: 2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<li>\u0392\u03c1\u03ad\u03c6\u03b7: 3-4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">\u03a0\u03bf\u03b9\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5;<\/span><\/h4>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2, \u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf. \u0395\u03bc\u03b5\u03af\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1\u00a0<a target=\"_blank\" href=\"https:\/\/aggelakis.gr\/\" rel=\"noreferrer noopener\"><strong>\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03b1 \u0391\u03b3\u03b3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2.<\/strong><\/a><\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1\u00a0<strong>\u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2<\/strong>\u00a0\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9\u00a0<strong>\u03b4\u03c1\u03bf\u03c5\u03bd \u03bc\u03b5\u00a0\u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b6\u03ce\u03b1, \u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd\u03c2\u00a0\u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03c4\u03bf animal welfare.<\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03b1 \u0391\u03b3\u03b3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2 \u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2\u00a0\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 100% \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u0391\u03b3\u03b3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03cd\u03b2\u03bf\u03b9\u03b1.<\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03c4\u03b7 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc,\u03c4\u03b9 \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5: \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9, \u03c0\u03b1\u03bd\u03ad \u03ba\u03bf\u03c4\u03bf\u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2, \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03ba\u03bf\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1, \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf\u00a0gluten-free\u00a0\u03c1\u03bf\u03bb\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1\u03c2 \u0391\u03b3\u03b3\u03b5\u03bb\u03ac\u03ba\u03b7,\u00a0\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u0395\u03bb\u03b1\u03b9\u03bf\u03c0\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u00ae,\u00a0\u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7.<\/p>\n<p>\u039a\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03b1 \u0391\u03b3\u03b3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ac\u03b2\u03b5\u03b9\u00a0<strong>\u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2\u00a0<\/strong>\u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03cc\u03c7\u03b9!<\/p>\n<h4 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">\u0392\u03ac\u03bb\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03bf\u2026 \u03ba\u03cc\u03bb\u03c0\u03bf<\/span><\/h4>\n<p>\u03a4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1: \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ae \u03c3\u03c4\u03bf airfryer, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u2026 \u03ba\u03cc\u03bb\u03c0\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1!<\/p>\n<p><strong>\u0395\u03bc\u03c0\u03c1\u03cc\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd. \u03a5\u03bb\u03b9\u03ba\u03ac, \u03c0\u03ac\u03b3\u03ba\u03bf\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2, \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5. \u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7!<\/strong><\/p>\n<h4 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Club sandwich \u03bc\u03b5 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf Club sandwich \u03bc\u03b5 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u0395\u03bb\u03b1\u03b9\u03bf\u03c0\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u00ae \u0391\u03b3\u03b3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2<\/span><\/h4>\n<h5 class=\"wp-block-heading\"><strong>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03b5\u03c6 \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf \u03a0\u03b1\u03c0\u03b1\u03bd\u03b4\u03c1\u03ad\u03bf\u03c5<\/strong><\/h5>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy lazy-hidden wp-image-462411\" data-lazy-type=\"image\" src=\"https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/aggelakis-club-kotoupoulou-820x447-1.jpg\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" srcset=\"\" alt=\"%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%80%ce%b5%ce%bd%cf%84%ce%b1%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%84%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba0\" width=\"820\" height=\"447\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-462411\" src=\"https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/aggelakis-club-kotoupoulou-820x447-1.jpg\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" srcset=\"https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/aggelakis-club-kotoupoulou-820x447-1.jpg 820w, https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/aggelakis-club-kotoupoulou-820x447-1-300x164.jpg 300w, https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/aggelakis-club-kotoupoulou-820x447-1-768x419.jpg 768w\" alt=\"%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%80%ce%b5%ce%bd%cf%84%ce%b1%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%84%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba1\" width=\"820\" height=\"447\"\/><\/figure>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n<ul>\n<li><strong><a target=\"_blank\" href=\"https:\/\/aggelakis.gr\/proionta\/elaiopoulaki\/fileto-stithos-kotopoylo\/\" rel=\"noopener\">\u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u0395\u03bb\u03b1\u03b9\u03bf\u03c0\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u00ae \u0391\u03b3\u03b3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2<\/a><\/strong><\/li>\n<li>6 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4<\/li>\n<li>\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u03c6\u03ad\u03c4\u03b5\u03c2 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1<\/li>\n<li>2\u00a0 \u03b1\u03c5\u03b3\u03ac \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac<\/li>\n<li>\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/li>\n<li>\u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9<\/li>\n<li>100 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03ba\u03ad\u03c4\u03c3\u03b1\u03c0<\/li>\n<li>\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/strong><\/p>\n<ul>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03be\u03cd\u03bb\u03bf \u03ba\u03bf\u03c0\u03ae\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03b5 \u03c6\u03b9\u03bb\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u03a3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b3\u03b9\u03b1 4-5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/li>\n<li>\u038c\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c8\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03bf\u03c0\u03ae\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c5\u03b3\u03bf\u03ba\u03cc\u03c6\u03c4\u03b7.<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03bf\u03c0\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1, \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc.<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03cd\u03bf \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bb\u03af\u03b3\u03b7 \u03ba\u03ad\u03c4\u03c3\u03b1\u03c0, \u03c4\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03b7\u03bd \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1, \u03c4\u03b1 \u03c6\u03b9\u03bb\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03bb\u03af\u03b3\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4.<\/li>\n<li>\u03a0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03b3\u03bb\u03c5\u03c6\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03b9\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9\u03b1.<\/li>\n<\/ul>\n<p><strong>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u00a0<a target=\"_blank\" href=\"https:\/\/aggelakis.gr\/recipe\/club-sandwich-me-fileto-stithos-kotopoylo-elaiopoylaki-aggelakis\/\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a><\/strong><\/p>\n<h4 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03b1 Wrap \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/span><\/h4>\n<h5 class=\"wp-block-heading\"><strong>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd\u00a0Paxxi<\/strong><\/h5>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy lazy-hidden wp-image-462952\" data-lazy-type=\"image\" src=\"https:\/\/infokids.gr\/wp-content\/uploads\/2023\/06\/wrap-proteinis-new-1-820x447-1.jpg\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" srcset=\"\" alt=\"%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%80%ce%b5%ce%bd%cf%84%ce%b1%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%84%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba2\" width=\"820\" height=\"447\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-462952\" src=\"https:\/\/infokids.gr\/wp-content\/uploads\/2023\/06\/wrap-proteinis-new-1-820x447-1.jpg\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" srcset=\"https:\/\/infokids.gr\/wp-content\/uploads\/2023\/06\/wrap-proteinis-new-1-820x447-1.jpg 820w, https:\/\/infokids.gr\/wp-content\/uploads\/2023\/06\/wrap-proteinis-new-1-820x447-1-300x164.jpg 300w, https:\/\/infokids.gr\/wp-content\/uploads\/2023\/06\/wrap-proteinis-new-1-820x447-1-768x419.jpg 768w\" alt=\"%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%80%ce%b5%ce%bd%cf%84%ce%b1%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%84%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba3\" width=\"820\" height=\"447\"\/><\/figure>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b1 wrap:<\/strong><\/p>\n<ul>\n<li>370 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2<\/li>\n<li>270 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>2 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/strong><\/p>\n<ul>\n<li>\u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 3-4 \u03ce\u03c1\u03b5\u03c2. \u03a4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 240 ml \u03bd\u03b5\u03c1\u03cc, 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, 2 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n<li>\u03a4\u03b1 \u03b1\u03bb\u03ad\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 15 \u03b5\u03ba \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af. \u039c\u03b5 \u03c4\u03b7 \u03c1\u03ac\u03c7\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03c0\u03c4\u03ae \u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C, \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 7 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1. (\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u00a0wraps\u00a0\u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5)<\/li>\n<li>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03bc\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u038c\u03c4\u03b1\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03a6\u03b9\u03bb\u03b5\u03c4\u03af\u03bd\u03b9\u03b1 K\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u2013 Strips \u0391\u0393\u0393\u0395\u039b\u0391\u039a\u0397\u03a3, \u03c4\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C, \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 20-22 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u0391\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1-\u03ad\u03bd\u03b1 \u03c4\u03b1 wrap \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 1,5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 cottage cheese, 1-2 \u03a6\u03b9\u03bb\u03b5\u03c4\u03af\u03bd\u03b9\u03b1 K\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u2013 Strips \u0391\u0393\u0393\u0395\u039b\u0391\u039a\u0397\u03a3, \u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1, \u03c4\u03c5\u03bb\u03af\u03b3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1!<\/li>\n<\/ul>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 extra \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b9\u03bb\u03b5\u03c4\u03af\u03bd\u03b9\u03b1 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/p>\n<p><strong>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u00a0<a target=\"_blank\" href=\"https:\/\/aggelakis.gr\/recipe\/proteinoycha-wrap-me-kotopoylo\/\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a><\/strong><\/p>\n<h4 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Breakfast Burrito: \u03a4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b1\u03c5\u03b3\u03cc \u03ba\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/span><\/h4>\n<h5 class=\"wp-block-heading\"><strong>\u00a0\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u0393\u03b1\u03b2\u03c1\u03b9\u03ae\u03bb \u039d\u03b9\u03ba\u03bf\u03bb\u03b1\u0390\u03b4\u03b7<\/strong><\/h5>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy lazy-hidden wp-image-462409\" data-lazy-type=\"image\" src=\"https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/breakfast-burito-820x447-1.jpg\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" srcset=\"\" alt=\"%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%80%ce%b5%ce%bd%cf%84%ce%b1%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%84%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba4\" width=\"820\" height=\"447\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-462409\" src=\"https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/breakfast-burito-820x447-1.jpg\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" srcset=\"https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/breakfast-burito-820x447-1.jpg 820w, https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/breakfast-burito-820x447-1-300x164.jpg 300w, https:\/\/infokids.gr\/wp-content\/uploads\/2024\/06\/breakfast-burito-820x447-1-768x419.jpg 768w\" alt=\"%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%b8%cf%81%ce%b5%cf%80%cf%84%ce%b9%ce%ba%ce%ac-%cf%80%ce%b5%ce%bd%cf%84%ce%b1%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%84%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba5\" width=\"820\" height=\"447\"\/><\/figure>\n<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 salsa \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/strong><\/p>\n<ul>\n<li>\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/li>\n<li>\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/li>\n<li>1\/2\u00a0 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf<\/li>\n<li>1\/2\u00a0 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 (\u03c7\u03c5\u03bc\u03cc)<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf:<\/strong><\/p>\n<ul>\n<li>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9 \u0395\u03bb\u03b1\u03b9\u03bf\u03c0\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9 \u0391\u03b3\u03b3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03c1\u03b4\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf, \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9.<\/li>\n<li>\u03a3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bc\u03b9\u03c3\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac:<\/strong><\/p>\n<ul>\n<li>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb.<\/li>\n<li>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c1\u03af\u03b6 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1.<\/li>\n<li>\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac. \u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 salsa avocado<\/strong><\/p>\n<ul>\n<li>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c8\u03af\u03c7\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u039b\u03b9\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/li>\n<\/ul>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf:<\/strong><\/p>\n<ul>\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 salsa \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, 4-5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac<\/li>\n<li>\u039a\u03bb\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2.<\/li>\n<\/ul>\n<p><strong>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u00a0<a target=\"_blank\" href=\"https:\/\/aggelakis.gr\/recipe\/breakfast-burrito-tortigia-me-kotopoylo-aygo-ki-avokanto\/\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a><\/strong><\/p>\n<p>\u039f\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5\u03c2.\u00a0<strong>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u00a0<a target=\"_blank\" href=\"https:\/\/aggelakis.gr\/syntages\/\" rel=\"noreferrer noopener\">https:\/\/aggelakis.gr\/syntages\/<\/a>.<\/strong><\/p>\n<\/div>\n<p><script type=\"litespeed\/javascript\">var NXQuantFuncFBPx=function(){document.removeEventListener(\"scroll\",NXQuantFuncFBPx),setTimeout(function(){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');fbq('init','320713199236502');fbq('track','PageView')},0)};document.addEventListener(\"scroll\",NXQuantFuncFBPx)<\/script><script type=\"litespeed\/javascript\">var NXQuantFuncFBConn=function(){document.removeEventListener(\"scroll\",NXQuantFuncFBConn);setTimeout(function(){(function(d,s,id){var 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5\u00a0mood\u00a0\u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5. \u0397 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u00ab\u03a4\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03c9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;\u00bb \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03bf 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