{"id":1552256,"date":"2024-06-16T17:32:32","date_gmt":"2024-06-16T14:32:32","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=1552256"},"modified":"2024-06-16T17:32:32","modified_gmt":"2024-06-16T14:32:32","slug":"%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%cf%8c%cf%84%ce%b1-%ce%ba%ce%b5%cf%81%ce%ac%cf%83%ce%b9","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%cf%8c%cf%84%ce%b1-%ce%ba%ce%b5%cf%81%ce%ac%cf%83%ce%b9\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p>\u0397 \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.\u00a0<\/p>\n<div class=\"recipe-ingredients\">\n<h3><b class=\"underline\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/b><\/h3>\n<ul>\n<li>200 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<\/li>\n<li>70 ml \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1<\/li>\n<li>150 \u03b3\u03c1. \u03b6\u03b5\u03bb\u03ad \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9<\/li>\n<li>300 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li>\n<li>2 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li>\n<li>200 \u03b3\u03c1. \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/li>\n<\/ul><\/div>\n<div class=\"recipe-preparation\">\n<h3><b class=\"underline\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><\/h3>\n<ul>\n<li>\u03a1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b6\u03b5\u03bb\u03ad \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<li>\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1<\/li>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03bb\u03b1\u03ca\u03bd\u03ac \u03bc\u03ad\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03c3\u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2<\/li>\n<li>\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7<\/li>\n<li>\u0392\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 6-7 \u03ce\u03c1\u03b5\u03c2<\/li>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03b9\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1<\/li>\n<li>\u0392\u03b3\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03b5\u03b2\u03c1\u03ac\u03bd\u03b7,\u00a0 \u03ba\u03cc\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9\u03c2.<\/li>\n<\/ul><\/div>\n<footer class=\"entry-meta\" aria-label=\"Entry meta\">\n\t\t\t\t\t<\/footer>\n<\/p><\/div>\n\n<br \/><a href=\"https:\/\/www.tlife.gr\/syntages\/glyka\/syntagi-gia-panakota-kerasi\/1525595\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.\u00a0 \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 200 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 70 ml \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1 150 \u03b3\u03c1. \u03b6\u03b5\u03bb\u03ad \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9 300 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac 2 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 200 \u03b3\u03c1. \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":1552257,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14],"tags":[117,10759,5753,34],"class_list":["post-1552256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","tag-117","tag-10759","tag-5753","tag-34"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0397 \u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc 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