{"id":1455349,"date":"2024-03-26T17:48:54","date_gmt":"2024-03-26T15:48:54","guid":{"rendered":"https:\/\/eportal.gr\/portal\/?p=1455349"},"modified":"2024-03-26T17:48:54","modified_gmt":"2024-03-26T15:48:54","slug":"%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/","title":{"rendered":"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc"},"content":{"rendered":"<p> \n<\/p>\n<div id=\"\">\n                <!-- \n\n<header class=\"article-header flex col\"> --><\/p>\n<div class=\"lead\">\n<p>\u039a\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2<\/p>\n<\/p><\/div>\n<p><h3 class=\"author\">\u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5<\/h3>\n<p>                        <time datetime=\"26-03-2024 09:04 \">26\/03\/2024 09:04:40 <\/time>\n                    <\/p>\n<\/p><\/div>\n<div>\n<p style=\"text-align: left;\">\u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c4\u03b9\u03c9\u03b4\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2, \u03ac\u03bd\u03bf\u03b9\u03b1, \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03bf\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7 \u03ae \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd, \u03bd\u03cc\u03c3\u03bf\u03c2 \u0391\u03bb\u03c4\u03c3\u03c7\u03ac\u03b9\u03bc\u03b5\u03c1, \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1.<\/p>\n<p style=\"text-align: left;\">\u03a0\u03b1\u03c1\u2019 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03bf \u03bb\u03b9\u03b3\u03bf\u03c3\u03c4\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b5\u03af <strong>\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03ad\u03ba\u03b1<\/strong> \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b4\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf, \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03ad\u03ba\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 100 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 1,5 \u03ce\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u00ab\u03c7\u03c1\u03ad\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5\u00bb \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1.<\/p>\n<p style=\"text-align: left;\">\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c7\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1. \u039c\u03cc\u03bb\u03b9\u03c2 \u03ad\u03bd\u03b1 18% \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9.<\/p>\n<p style=\"text-align: left;\">\u00ab<em>\u0397 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac<\/em>\u00bb \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd Daily Mail \u03bf \u03b5\u03b9\u03b4\u03ae\u03bc\u03c9\u03bd \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 The Sleep School, \u0394\u03c1 Guy Meadows, \u03ba\u03b1\u03b8\u03b7\u03c3\u03c5\u03c7\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03c1\u03ad\u03bd\u03bf \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03b8\u03b5\u03af\u00b7 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2, <strong>\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03cd\u03c0\u03bd\u03bf<\/strong>.<\/p>\n<div class=\"more-articles\">\n<p>\n        \u03a3\u03a7\u0395\u03a4\u0399\u039a\u0391 \u0391\u03a1\u0398\u03a1\u0391\n    <\/p>\n<\/p><\/div>\n<p style=\"text-align: left;\"><strong>1. \u03a3\u03b5\u03be \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf<\/strong><\/p>\n<p style=\"text-align: left;\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 250 \u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03bf\u03cd\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03c4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36646500\/\" rel=\"noopener\"><em>Journal of Sleep Research<\/em><\/a>, \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03bf\u03c1\u03b3\u03b1\u03c3\u03bc\u03cc \u03c3\u03c5\u03bd\u03b4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 <strong>\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong>. \u00ab<em>\u039f \u03bf\u03c1\u03b3\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c9\u03ba\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03bb\u03b1\u03ba\u03c4\u03af\u03bd\u03b7, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c4\u03bf\u03bd \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf<\/em>\u00bb \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5, Sophie Bostock.<\/p>\n<p class=\"mol-para-with-font\" style=\"text-align: left;\">\u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd\u00a0<strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf\u00a0<\/strong>-\u03b9\u03b4\u03af\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1-, \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7. \u00ab<em>\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03ad\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03c9\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b6\u03ad\u03c3\u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9<\/em>\u00bb \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03bf \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 <strong>Russell<\/strong> <strong>Foster<\/strong>, \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u038e\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u039d\u03b5\u03c5\u03c1\u03bf\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u039a\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c5 \u03a1\u03c5\u03b8\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u039f\u03be\u03c6\u03cc\u03c1\u03b4\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 <strong>\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd<\/strong>.<\/p>\n<p style=\"text-align: left;\">\u039a\u03ad\u03c1\u03b4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2, \u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03c5\u03ce\u03bd \u03c0\u03c1\u03bf\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2\u00b7 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0394\u03c1 Foster, \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2.<\/p>\n<p style=\"text-align: left;\"><strong>2. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03c4\u03bf \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9<\/strong><\/p>\n<p style=\"text-align: left;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd Guy Meadows, \u03c4\u03bf \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae \u03c4\u03bf\u03c5 \u00ab\u03c7\u03c1\u03ad\u03bf\u03c5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5\u00bb \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b1\u03bd \u03b3\u03af\u03bd\u03b5\u03b9<strong> \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf<\/strong>. \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc; \u038c\u03c0\u03c9\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 <strong>\u03c4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> <strong>\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9<\/strong> (\u03ae \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2), \u00ab<em>\u03bf\u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c3\u03b5\u03af\u03c2 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5<\/em>\u00bb.<\/p>\n<p style=\"text-align: left;\">\u0388\u03c4\u03c3\u03b9, \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf\u03c5 <strong>\u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03ae \u03c4\u03bf \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03bf \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 <\/strong>\u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bb\u03cc\u03b3\u03bf: \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03b1\u03b8\u03b5\u03af \u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf <strong>\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c6\u03c9\u03c2<\/strong>, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae Foster.<\/p>\n<p style=\"text-align: left;\">\u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03b7 \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac \u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5. <\/strong>\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 \u03b4\u03b5\u03af\u03b3\u03bc\u03b1 60.000 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf <em><a target=\"_blank\" href=\"https:\/\/academic.oup.com\/sleep\/article\/47\/1\/zsad253\/7280269\" rel=\"noopener\">Sleep<\/a>,<\/em> \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7, \u03b7 \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae\u03c2 \u03ce\u03c1\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 <\/strong>\u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 <strong>48% \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c0\u03c1\u03cc\u03c9\u03c1\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9 <strong>39% \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf.<\/strong><\/p>\n<div class=\"artSplitter mol-img-group\" style=\"text-align: left;\">\n<div class=\"mol-img\">\n<p class=\"mol-para-with-font\"><strong>3. \u039c\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03bf snooze<\/strong><\/p>\n<p>\u03a4\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03b8\u03b5\u03af \u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03bf snooze, \u03b7 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03ae \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf\u03c5 \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03b7\u03c1\u03b9\u03bf\u03cd, \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2. \u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 2023, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf <em>Journal of Sleep Research,\u00a0<\/em>\u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf snooze \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7, \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03ba\u03bf\u03c1 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2.<\/p>\n<p class=\"mol-para-with-font\"><strong>4. \u03a3\u03c9\u03c3\u03c4\u03ae \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2<\/strong><\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b1 65 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ac \u03ad\u03c4\u03b7 \u03b7 \u03ba\u03c1\u03b5\u03b2\u03b1\u03c4\u03bf\u03ba\u03ac\u03bc\u03b1\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03ae. \u00ab<em>\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u00b7 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/em>\u00bb \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03bf Foster. \u00ab<em>\u03a4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u00bb \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9, \u00ab\u03c6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c4\u03b6\u03ac\u03bc\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03cd\u03bf<\/em>\u00bb.<\/p>\n<\/div>\n<\/div>\n<div class=\"artSplitter mol-img-group\">\n<div class=\"mol-img\">\n<p class=\"mol-para-with-font\" style=\"text-align: left;\"><strong><span class=\"mol-style-medium health-ccox mol-style-bold\">5. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf\u03bd \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc<\/span><\/strong><\/p>\n<p style=\"text-align: left;\">\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03af\u03b3\u03bf \u03c6\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. <a target=\"_blank\" href=\"https:\/\/news.northwestern.edu\/stories\/2022\/06\/light-during-sleep-in-older-adults-linked-to-obesity-diabetes-high-blood-pressure\/\" rel=\"noopener\">\u0388\u03c1\u03b5\u03c5\u03bd\u03b1<\/a> \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf Northwestern \u03c4\u03c9\u03bd \u0397\u03a0\u0391 \u03c3\u03c5\u03bd\u03ad\u03b4\u03b5\u03c3\u03b5 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2, \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7. \u039c\u03cc\u03bb\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03bf\u03cd \u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af.<\/p>\n<div id=\"mol-e6cce880-e053-11ee-9ddd-399b4b9838c9\" class=\"art-ins mol-factbox floatRHS health\" data-version=\"2\" data-permabox-url=\"https:\/\/www.dailymail.co.uk\/health\/article-13186563\/The-perfect-formula-catching-sleep-revealed-Scientists-say-having-lie-weekends-damages-health-unless-follow-golden-rules-repaying-sleep-debt.html\" data-track-module=\"factbox^factbox-exclusiveread-more-he-snores-you-wake-in-the-night\">\n<div style=\"text-align: left;\">\n<p>\u00ab<em>\u03a4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc<\/em>\u00bb \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b7 Sophie Bostock.<\/p>\n<p>\u039f\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd <strong>\u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9<\/strong>\u00a0\u03ae <strong>\u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03ac\u03c3\u03ba\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf, \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c0\u03bf\u03c4 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<br \/><a href=\"https:\/\/www.ygeiamou.gr\/sex\/380581\/sas-lipi-ipnos-perissotero-sex-ke-alli-tesseris-tropi-na-anaplirosete-to-keno\/\" class=\"google-drive-opener\">\u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 ! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5 26\/03\/2024 09:04:40 \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c4\u03b9\u03c9\u03b4\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":1455350,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2549],"tags":[13275,37459,49,13872,9500,118,3310,423,1192,7057,128,410,3150],"class_list":["post-1455349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2549","tag-13275","tag-37459","tag-49","tag-13872","tag-9500","tag-118","tag-3310","tag-423","tag-1192","tag-7057","tag-128","tag-410","tag-3150"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u039a\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5 26\/03\/2024 09:04:40 \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c4\u03b9\u03c9\u03b4\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"eportalnews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc - eportal\" \/>\n\t\t<meta property=\"og:description\" content=\"\u039a\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5 26\/03\/2024 09:04:40 \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c4\u03b9\u03c9\u03b4\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-03-26T15:48:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-26T15:48:54+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc - eportal\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u039a\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5 26\/03\/2024 09:04:40 \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c4\u03b9\u03c9\u03b4\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#blogposting\",\"name\":\"\\u03a3\\u03b1\\u03c2 \\u03bb\\u03b5\\u03af\\u03c0\\u03b5\\u03b9 \\u03cd\\u03c0\\u03bd\\u03bf\\u03c2; \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03b5\\u03be \\u03ba\\u03b1\\u03b9 \\u03ac\\u03bb\\u03bb\\u03bf\\u03b9 \\u03c4\\u03ad\\u03c3\\u03c3\\u03b5\\u03c1\\u03b9\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03bd\\u03b1 \\u03b1\\u03bd\\u03b1\\u03c0\\u03bb\\u03b7\\u03c1\\u03ce\\u03c3\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf \\u03ba\\u03b5\\u03bd\\u03cc - eportal\",\"headline\":\"\\u03a3\\u03b1\\u03c2 \\u03bb\\u03b5\\u03af\\u03c0\\u03b5\\u03b9 \\u03cd\\u03c0\\u03bd\\u03bf\\u03c2; \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03b5\\u03be \\u03ba\\u03b1\\u03b9 \\u03ac\\u03bb\\u03bb\\u03bf\\u03b9 \\u03c4\\u03ad\\u03c3\\u03c3\\u03b5\\u03c1\\u03b9\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03bd\\u03b1 \\u03b1\\u03bd\\u03b1\\u03c0\\u03bb\\u03b7\\u03c1\\u03ce\\u03c3\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf \\u03ba\\u03b5\\u03bd\\u03cc\",\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/couple_sex_sleep_16678315.jpg\",\"width\":1200,\"height\":675},\"datePublished\":\"2024-03-26T17:48:54+02:00\",\"dateModified\":\"2024-03-26T17:48:54+02:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#webpage\"},\"articleSection\":\"\\u03a3\\u0395\\u039e, \\u03ac\\u03bb\\u03bb\\u03bf\\u03b9, \\u03b1\\u03bd\\u03b1\\u03c0\\u03bb\\u03b7\\u03c1\\u03ce\\u03c3\\u03b5\\u03c4\\u03b5, \\u03ba\\u03b1\\u03b9, \\u03ba\\u03b5\\u03bd\\u03cc, \\u03bb\\u03b5\\u03af\\u03c0\\u03b5\\u03b9, \\u03bd\\u03b1, \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf, \\u03c3\\u03b1\\u03c2, \\u03c3\\u03b5\\u03be, \\u03c4\\u03ad\\u03c3\\u03c3\\u03b5\\u03c1\\u03b9\\u03c2, \\u03a4\\u03bf, \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9, \\u03cd\\u03c0\\u03bd\\u03bf\\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/#listItem\",\"name\":\"\\u03a3\\u0395\\u039e\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/#listItem\",\"position\":2,\"name\":\"\\u03a3\\u0395\\u039e\",\"item\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#listItem\",\"name\":\"\\u03a3\\u03b1\\u03c2 \\u03bb\\u03b5\\u03af\\u03c0\\u03b5\\u03b9 \\u03cd\\u03c0\\u03bd\\u03bf\\u03c2; \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03b5\\u03be \\u03ba\\u03b1\\u03b9 \\u03ac\\u03bb\\u03bb\\u03bf\\u03b9 \\u03c4\\u03ad\\u03c3\\u03c3\\u03b5\\u03c1\\u03b9\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03bd\\u03b1 \\u03b1\\u03bd\\u03b1\\u03c0\\u03bb\\u03b7\\u03c1\\u03ce\\u03c3\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf \\u03ba\\u03b5\\u03bd\\u03cc\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#listItem\",\"position\":3,\"name\":\"\\u03a3\\u03b1\\u03c2 \\u03bb\\u03b5\\u03af\\u03c0\\u03b5\\u03b9 \\u03cd\\u03c0\\u03bd\\u03bf\\u03c2; \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03b5\\u03be \\u03ba\\u03b1\\u03b9 \\u03ac\\u03bb\\u03bb\\u03bf\\u03b9 \\u03c4\\u03ad\\u03c3\\u03c3\\u03b5\\u03c1\\u03b9\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03bd\\u03b1 \\u03b1\\u03bd\\u03b1\\u03c0\\u03bb\\u03b7\\u03c1\\u03ce\\u03c3\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf \\u03ba\\u03b5\\u03bd\\u03cc\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/category\\\/%cf%83%ce%b5%ce%be\\\/#listItem\",\"name\":\"\\u03a3\\u0395\\u039e\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/eportal-3.png\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#organizationLogo\",\"width\":150,\"height\":77},\"image\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/\",\"name\":\"eportalnews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#webpage\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/\",\"name\":\"\\u03a3\\u03b1\\u03c2 \\u03bb\\u03b5\\u03af\\u03c0\\u03b5\\u03b9 \\u03cd\\u03c0\\u03bd\\u03bf\\u03c2; \\u03a0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf \\u03c3\\u03b5\\u03be \\u03ba\\u03b1\\u03b9 \\u03ac\\u03bb\\u03bb\\u03bf\\u03b9 \\u03c4\\u03ad\\u03c3\\u03c3\\u03b5\\u03c1\\u03b9\\u03c2 \\u03c4\\u03c1\\u03cc\\u03c0\\u03bf\\u03b9 \\u03bd\\u03b1 \\u03b1\\u03bd\\u03b1\\u03c0\\u03bb\\u03b7\\u03c1\\u03ce\\u03c3\\u03b5\\u03c4\\u03b5 \\u03c4\\u03bf \\u03ba\\u03b5\\u03bd\\u03cc - eportal\",\"description\":\"\\u039a\\u03b5\\u03c1\\u03b4\\u03af\\u03c3\\u03c4\\u03b5 \\u03c4\\u03bf\\u03bd \\u03cd\\u03c0\\u03bd\\u03bf \\u03c0\\u03bf\\u03c5 \\u03c7\\u03ac\\u03c3\\u03b1\\u03c4\\u03b5 \\u03bc\\u03ad\\u03c3\\u03b1 \\u03c3\\u03c4\\u03b7\\u03bd \\u03b5\\u03b2\\u03b4\\u03bf\\u03bc\\u03ac\\u03b4\\u03b1 \\u03bc\\u03ad\\u03c3\\u03b1 \\u03b1\\u03c0\\u03cc \\u03ba\\u03b9\\u03bd\\u03ae\\u03c3\\u03b5\\u03b9\\u03c2 \\u03b1\\u03c0\\u03bb\\u03ad\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03b5\\u03bd\\u03af\\u03bf\\u03c4\\u03b5 \\u03b5\\u03c5\\u03c7\\u03ac\\u03c1\\u03b9\\u03c3\\u03c4\\u03b5\\u03c2 \\u039c\\u0391\\u03a1\\u0399\\u039f\\u03a3 \\u039f\\u0399\\u039a\\u039f\\u039d\\u039f\\u039c\\u039f\\u03a5 26\\\/03\\\/2024 09:04:40 \\u039f\\u03c0\\u03bf\\u03b9\\u03bf\\u03c3\\u03b4\\u03ae\\u03c0\\u03bf\\u03c4\\u03b5 \\u03ad\\u03c7\\u03b5\\u03b9 \\u03c0\\u03c1\\u03cc\\u03c3\\u03b2\\u03b1\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b7\\u03bd \\u03b5\\u03bd\\u03b7\\u03bc\\u03ad\\u03c1\\u03c9\\u03c3\\u03b7 \\u03c3\\u03ae\\u03bc\\u03b5\\u03c1\\u03b1 \\u03b3\\u03bd\\u03c9\\u03c1\\u03af\\u03b6\\u03b5\\u03b9 \\u03cc\\u03c4\\u03b9 \\u03b7 \\u03c3\\u03c4\\u03ad\\u03c1\\u03b7\\u03c3\\u03b7 \\u03cd\\u03c0\\u03bd\\u03bf\\u03c5 \\u03b5\\u03c0\\u03b9\\u03c6\\u03c5\\u03bb\\u03ac\\u03c3\\u03c3\\u03b5\\u03b9 \\u03c3\\u03c9\\u03c1\\u03b5\\u03af\\u03b1 \\u03b4\\u03b5\\u03b9\\u03bd\\u03ce\\u03bd \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b7\\u03bd \\u03b1\\u03bd\\u03b8\\u03c1\\u03ce\\u03c0\\u03b9\\u03bd\\u03b7 \\u03c5\\u03b3\\u03b5\\u03af\\u03b1. \\u039c\\u03b5\\u03bb\\u03ad\\u03c4\\u03b5\\u03c2 \\u03c4\\u03b7\\u03bd \\u03ad\\u03c7\\u03bf\\u03c5\\u03bd \\u03c3\\u03c5\\u03bd\\u03b4\\u03ad\\u03c3\\u03b5\\u03b9 \\u03b1\\u03b9\\u03c4\\u03b9\\u03c9\\u03b4\\u03ce\\u03c2 \\u03bc\\u03b5 \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03bf \\u03ba\\u03af\\u03bd\\u03b4\\u03c5\\u03bd\\u03bf \\u03b5\\u03ba\\u03b4\\u03ae\\u03bb\\u03c9\\u03c3\\u03b7\\u03c2 \\u03c0\\u03bb\\u03ae\\u03b8\\u03bf\\u03c5\\u03c2 \\u03b4\\u03b9\\u03b1\\u03c4\\u03b1\\u03c1\\u03b1\\u03c7\\u03ce\\u03bd \\u03ba\\u03b1\\u03b9 \\u03b1\\u03c3\\u03b8\\u03b5\\u03bd\\u03b5\\u03b9\\u03ce\\u03bd \\u03cc\\u03c0\\u03c9\\u03c2 \\u03b5\\u03b3\\u03ba\\u03b5\\u03c6\\u03b1\\u03bb\\u03b9\\u03ba\\u03cc \\u03b1\\u03bd\\u03b5\\u03cd\\u03c1\\u03c5\\u03c3\\u03bc\\u03b1, \\u03b4\\u03b9\\u03b1\\u03b2\\u03ae\\u03c4\\u03b7\\u03c2 \\u03c4\\u03cd\\u03c0\\u03bf\\u03c5\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/author\\\/eportalnews\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/couple_sex_sleep_16678315.jpg\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#mainImage\",\"width\":1200,\"height\":675},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\\\/#mainImage\"},\"datePublished\":\"2024-03-26T17:48:54+02:00\",\"dateModified\":\"2024-03-26T17:48:54+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/\",\"name\":\"eportal\",\"description\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03bd\\u03ad\\u03b1 \\u03b3\\u03c1\\u03ae\\u03b3\\u03bf\\u03c1\\u03b1 \\u03bc\\u03b5 \\u03bc\\u03b9\\u03b1 \\u03bc\\u03b1\\u03c4\\u03b9\\u03ac !\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/eportal.gr\\\/portal\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc - eportal","description":"\u039a\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5 26\/03\/2024 09:04:40 \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c4\u03b9\u03c9\u03b4\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5","canonical_url":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#blogposting","name":"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc - eportal","headline":"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc","author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2024\/03\/couple_sex_sleep_16678315.jpg","width":1200,"height":675},"datePublished":"2024-03-26T17:48:54+02:00","dateModified":"2024-03-26T17:48:54+02:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#webpage"},"isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#webpage"},"articleSection":"\u03a3\u0395\u039e, \u03ac\u03bb\u03bb\u03bf\u03b9, \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5, \u03ba\u03b1\u03b9, \u03ba\u03b5\u03bd\u03cc, \u03bb\u03b5\u03af\u03c0\u03b5\u03b9, \u03bd\u03b1, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03c3\u03b1\u03c2, \u03c3\u03b5\u03be, \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2, \u03a4\u03bf, \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9, \u03cd\u03c0\u03bd\u03bf\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","position":1,"name":"Home","item":"https:\/\/eportal.gr\/portal","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/#listItem","name":"\u03a3\u0395\u039e"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/#listItem","position":2,"name":"\u03a3\u0395\u039e","item":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/","nextItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#listItem","name":"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc"},"previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#listItem","position":3,"name":"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc","previousItem":{"@type":"ListItem","@id":"https:\/\/eportal.gr\/portal\/category\/%cf%83%ce%b5%ce%be\/#listItem","name":"\u03a3\u0395\u039e"}}]},{"@type":"Organization","@id":"https:\/\/eportal.gr\/portal\/#organization","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","url":"https:\/\/eportal.gr\/portal\/","logo":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2021\/02\/eportal-3.png","@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#organizationLogo","width":150,"height":77},"image":{"@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author","url":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/","name":"eportalnews"},{"@type":"WebPage","@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#webpage","url":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/","name":"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc - eportal","description":"\u039a\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5 26\/03\/2024 09:04:40 \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c4\u03b9\u03c9\u03b4\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5","inLanguage":"el","isPartOf":{"@id":"https:\/\/eportal.gr\/portal\/#website"},"breadcrumb":{"@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#breadcrumblist"},"author":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"creator":{"@id":"https:\/\/eportal.gr\/portal\/author\/eportalnews\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/eportal.gr\/portal\/wp-content\/uploads\/2024\/03\/couple_sex_sleep_16678315.jpg","@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#mainImage","width":1200,"height":675},"primaryImageOfPage":{"@id":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/#mainImage"},"datePublished":"2024-03-26T17:48:54+02:00","dateModified":"2024-03-26T17:48:54+02:00"},{"@type":"WebSite","@id":"https:\/\/eportal.gr\/portal\/#website","url":"https:\/\/eportal.gr\/portal\/","name":"eportal","description":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","inLanguage":"el","publisher":{"@id":"https:\/\/eportal.gr\/portal\/#organization"}}]},"og:locale":"el_GR","og:site_name":"eportal - \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac !","og:type":"article","og:title":"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc - eportal","og:description":"\u039a\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5 26\/03\/2024 09:04:40 \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c4\u03b9\u03c9\u03b4\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5","og:url":"https:\/\/eportal.gr\/portal\/%cf%83%ce%b1%cf%82-%ce%bb%ce%b5%ce%af%cf%80%ce%b5%ce%b9-%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%cf%83%ce%b5%ce%be-%ce%ba%ce%b1%ce%b9-%ce%ac\/","article:published_time":"2024-03-26T15:48:54+00:00","article:modified_time":"2024-03-26T15:48:54+00:00","twitter:card":"summary","twitter:title":"\u03a3\u03b1\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5\u03be \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03bd\u03cc - eportal","twitter:description":"\u039a\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u039c\u0391\u03a1\u0399\u039f\u03a3 \u039f\u0399\u039a\u039f\u039d\u039f\u039c\u039f\u03a5 26\/03\/2024 09:04:40 \u039f\u03c0\u03bf\u03b9\u03bf\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b9\u03c4\u03b9\u03c9\u03b4\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5"},"aioseo_meta_data":{"post_id":"1455349","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-05-02 02:01:14","updated":"2024-05-02 02:01:14","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"_links":{"self":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/1455349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/comments?post=1455349"}],"version-history":[{"count":1,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/1455349\/revisions"}],"predecessor-version":[{"id":1455351,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/posts\/1455349\/revisions\/1455351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media\/1455350"}],"wp:attachment":[{"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/media?parent=1455349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/categories?post=1455349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eportal.gr\/portal\/wp-json\/wp\/v2\/tags?post=1455349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}