{"id":1255048,"date":"2023-10-13T18:35:04","date_gmt":"2023-10-13T15:35:04","guid":{"rendered":"https:\/\/eportal.gr\/portal\/8-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%8c%cf%84%ce%b9-%ce%bc%ce%ac%ce%bb%ce%bb%ce%bf%ce%bd-%ce%ad%cf%87%ce%b5%ce%b9%cf%82-%ce%b2%cf%81%ce%b5%ce%b9-%cf%84%ce%bf-%ce%ac%ce%bb%ce%bb%ce%bf\/"},"modified":"2023-10-13T18:35:04","modified_gmt":"2023-10-13T15:35:04","slug":"8-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%8c%cf%84%ce%b9-%ce%bc%ce%ac%ce%bb%ce%bb%ce%bf%ce%bd-%ce%ad%cf%87%ce%b5%ce%b9%cf%82-%ce%b2%cf%81%ce%b5%ce%b9-%cf%84%ce%bf-%ce%ac%ce%bb%ce%bb%ce%bf","status":"publish","type":"post","link":"https:\/\/eportal.gr\/portal\/8-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%8c%cf%84%ce%b9-%ce%bc%ce%ac%ce%bb%ce%bb%ce%bf%ce%bd-%ce%ad%cf%87%ce%b5%ce%b9%cf%82-%ce%b2%cf%81%ce%b5%ce%b9-%cf%84%ce%bf-%ce%ac%ce%bb%ce%bb%ce%bf\/","title":{"rendered":"8 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b9\u03c3\u03cc"},"content":{"rendered":"<p> \n<\/p>\n<div>\n<p>\n\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd facts \u03c0\u03bf\u03c5 \u03b1\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1\n<\/p>\n<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b9\u03c3\u03cc \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03bf\u03c5 <a href=\"https:\/\/jenny.gr\/tag\/shesi\">\u03c3\u03c7\u03ad\u03c3\u03b7<\/a>, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af. <\/p>\n<p>\u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5 <a href=\"https:\/\/www.amazon.com\/Karma-Queens-Guide-Relationships-Truth\/dp\/0399173900\/ref=sr_1_1?crid=3UIJY2NCM029F&amp;keywords=karma+queen+guide+to+relationships&amp;qid=1697034900&amp;sprefix=karma+queen+guide+to+relationships%2Caps%2C102&amp;sr=8-1\" rel=\"sponsored nofollow noopener\" target=\"_blank\"><em>The Karma Queens&#8217; Guide to Relationships<\/em><\/a>, \u0394\u03c1. \u039a\u03ac\u03c1\u03bc\u03b5\u03bd \u0386\u03c1\u03b1, \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u00ab\u039c\u03b5 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd, \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03b2\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c4\u03bf\u03c5\u03c2, \u03bd\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ae \u03c8\u03c5\u03c7\u03ae \u03bc\u03b1\u03c2\u00bb. <\/p>\n<div class=\"my-10 article-border\">\n<article class=\"default-article-teaser columns is-vcentered is-mobile mb-0\">\n<figure class=\"column is-4-tablet m-0\"><a href=\"https:\/\/jenny.gr\/well-being\/sheseis-sex\/419573\/h-tehniki-anapnois-4-7-8-poy-tha-se-ferei-pio-konta-ston-syntrofo-soy\" class=\"is-block\">\n<picture><source srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/top_story_medium_article_300_448\/public\/2023-10\/4-7-8.webp?itok=h-uzWjkN 1x\" media=\"(max-width: 480px)\" type=\"image\/webp\" data-srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/top_story_medium_article_300_448\/public\/2023-10\/4-7-8.webp?itok=h-uzWjkN 1x\" data-src=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/top_story_medium_article_300_448\/public\/2023-10\/4-7-8.webp?itok=h-uzWjkN 1x\"\/><source srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/term_thumb\/public\/2023-10\/4-7-8.webp?itok=nbvK5PW2 1x\" media=\"(min-width: 1216px)\" type=\"image\/webp\" data-srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/term_thumb\/public\/2023-10\/4-7-8.webp?itok=nbvK5PW2 1x\" data-src=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/term_thumb\/public\/2023-10\/4-7-8.webp?itok=nbvK5PW2 1x\"\/><source srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/top_story_medium_article_300_448\/public\/2023-10\/4-7-8.jpg?itok=h-uzWjkN 1x\" media=\"(max-width: 480px)\" type=\"image\/jpeg\" data-srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/top_story_medium_article_300_448\/public\/2023-10\/4-7-8.jpg?itok=h-uzWjkN 1x\" data-src=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/top_story_medium_article_300_448\/public\/2023-10\/4-7-8.jpg?itok=h-uzWjkN 1x\"\/><source srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/term_thumb\/public\/2023-10\/4-7-8.jpg?itok=nbvK5PW2 1x\" media=\"(min-width: 1216px)\" type=\"image\/jpeg\" data-srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/term_thumb\/public\/2023-10\/4-7-8.jpg?itok=nbvK5PW2 1x\" data-src=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/term_thumb\/public\/2023-10\/4-7-8.jpg?itok=nbvK5PW2 1x\"\/><\/picture><\/a><br \/>\n<\/figure>\n<div class=\"column default-article-teaser__text-area pt-4\">\n<h3 class=\"default-article-teaser__title is-size-19-desktop lh-1-2-desktop mt-0 is-size-17\">\n<a href=\"https:\/\/jenny.gr\/well-being\/sheseis-sex\/419573\/h-tehniki-anapnois-4-7-8-poy-tha-se-ferei-pio-konta-ston-syntrofo-soy\">H \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u00ab4-7-8\u00bb \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03c3\u03bf\u03c5<\/a><br \/>\n<\/h3>\n<\/div>\n<\/article>\n<\/div>\n<p>\u0397 \u039a\u03ac\u03c1\u03bc\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u00ab\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03b1\u03c2 \u03bc\u03b9\u03c3\u03cc \u03bc\u03ac\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b6\u03bb. \u039f \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03c1\u03bf\u03c6\u03b9\u03ac \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b5\u03ba\u03b5\u03af\u00bb.<\/p>\n<h3>8 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u00ab\u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u00bb<\/h3>\n<p><strong>1. \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf\u03c5<\/strong><\/p>\n<p>\u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u00ab\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c6\u03cd\u03bb\u03b1\u03ba\u03b1 \u03ac\u03b3\u03b3\u03b5\u03bb\u03bf \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5. \u0391\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af, \u03c3\u03bf\u03c5 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c5\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b7 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ae \u03c8\u03c5\u03c7\u03ae \u03c3\u03bf\u03c5. <\/p>\n<p><strong>2. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5<\/strong><\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf\u03b9 \u03b1\u03bb\u03bb\u03ac \u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bf \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd, \u03c3\u03bf\u03c5 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c6\u03cc\u03c1\u03b7\u03c4\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c4\u03bf \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2!<\/p>\n<p><strong>3. \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 &#8211; \u0392\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac d\u00e9j\u00e0 vu<\/strong><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5\u03c2, \u03bd\u03b1 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03bd \u03bd\u03b1\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b6\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5, \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac d\u00e9j\u00e0 vu \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5. \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b9\u03c3\u03cc.<\/p>\n<div class=\"align-center ds-1col clearfix\">\n<div>\n<figure class=\"lazy-figure\"><picture><source srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/editor_scale\/public\/2023-10\/focus%201.webp?itok=0YL2IDdV 1x\" media=\"(max-width: 769px)\" type=\"image\/webp\" data-srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/editor_scale\/public\/2023-10\/focus%201.webp?itok=0YL2IDdV 1x\" data-src=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/editor_scale\/public\/2023-10\/focus%201.webp?itok=0YL2IDdV 1x\"\/><source srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/editor_scale\/public\/2023-10\/focus%201.jpg?itok=0YL2IDdV 1x\" media=\"(max-width: 769px)\" type=\"image\/jpeg\" data-srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/editor_scale\/public\/2023-10\/focus%201.jpg?itok=0YL2IDdV 1x\" data-src=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/editor_scale\/public\/2023-10\/focus%201.jpg?itok=0YL2IDdV 1x\"\/><img decoding=\"async\" loading=\"lazy\" width=\"780\" height=\"1204\" alt=\"Jenny.Gr\" src=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/editor_scale\/public\/2023-10\/focus%201.jpg?itok=0YL2IDdV\" srcset=\"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/editor_scale\/public\/2023-10\/focus%201.jpg?itok=0YL2IDdV\" typeof=\"foaf:Image\"\/><\/picture><\/figure>\n<\/div>\n<p>Instagram\/ spirit_enlightenment<\/p>\n<\/div>\n<p><strong>4. \u0396\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf<\/strong><\/p>\n<p>\u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03b8\u03bf\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2. \u00ab\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ad\u03c2 \u03c8\u03c5\u03c7\u03ad\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7\u00bb, \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03b7 \u0386\u03c1\u03b1. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c3\u03b1\u03ba\u03c9\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bf\u03b2\u03b5\u03c1\u03ac \u03ba\u03b1\u03bb\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b2\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2. <\/p>\n<p><strong>5. \u0391\u03bb\u03bb\u03b7\u03bb\u03bf\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5<\/strong><\/p>\n<p>\u03a4\u03b9 \u03bb\u03ad\u03b3\u03b1\u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b6\u03bb; \u039f \u03ad\u03bd\u03b1\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5. \u00ab\u039f\u03b9 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ad\u03c2 \u03c8\u03c5\u03c7\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2\u00bb, \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2.<\/p>\n<p><strong>6. \u0392\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1<\/strong><\/p>\n<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03ba\u03bf\u03c3\u03bc\u03bf\u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1. \u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c6\u03c9\u03bd\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9, \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03c9\u03bd\u03b5\u03af\u03c4\u03b5. <\/p>\n<p><strong>7. \u0393\u03b5\u03bb\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03b1\u03c3\u03c4\u03b5\u03af\u03b1<\/strong><\/p>\n<p>\u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cc\u03c0\u03bb\u03bf \u03c5\u03c0\u03ad\u03c1 \u03c4\u03b7\u03c2 \u00ab\u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2\u00bb \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bc\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2. \u0391\u03bd \u03b3\u03b5\u03bb\u03ac\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03b1\u03c3\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03c2 \u03b1\u03c0\u03bf\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c7\u03b1\u03bd\u03af\u03b6\u03b5\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf. <\/p>\n<p><strong>8. \u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03b3\u03ac\u03c0\u03b7 &#8211; \u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1<\/strong><\/p>\n<p>\u03a4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03c3\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1. \u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c3\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9, \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03cc. <\/p>\n<\/div>\n\n<br \/><a href=\"https:\/\/jenny.gr\/well-being\/sheseis-sex\/419667\/8-simadia-oti-mallon-eheis-brei-allo-soy-miso\" class=\"google-drive-opener\">  \u0394\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 <\/a><br \/>\n 2023-10-13 16:50:00 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd facts \u03c0\u03bf\u03c5 \u03b1\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b9\u03c3\u03cc \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03bf\u03c5 \u03c3\u03c7\u03ad\u03c3\u03b7, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":1255049,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/jenny.gr\/sites\/default\/files\/public\/styles\/og_image\/public\/2023-10\/couple_share.jpg?itok=8hcXliRQ","fifu_image_alt":"","footnotes":""},"categories":[1184],"tags":[18235,2541,18236,1538],"class_list":["post-1255048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1184","tag-well-being","tag-2541","tag-18236","tag-1538"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd facts \u03c0\u03bf\u03c5 \u03b1\u03bd 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